Good morning! How’s your weekend going?
Friday night, Danny and I went to the gym.
I work during the day on Fridays so I can’t work out until the evening. Honestly, it wasn’t a very good workout. We got to the gym about 6:15 pm so I didn’t want to eat dinner before we went. I rarely feel like a get a great workout in the evening. I was hungry, tired, sore, and crabby.
We did some chest and triceps exercises for about an hour and then called it a night.
Saturday morning, we went back to the gym for our normal Saturday workout. This workout was 1000x better than the previous night’s workout. We started out with about five minutes on the Arc trainer to warm up and then we worked on back, biceps, and abs.
I wore the KT tape on my wrist again. It helped during the workout but last night, I woke up because my wrist was killing me. Blah.
Our workout included some of the following exercises:
- close grip lat pulldowns
- reverse grip lat pulldowns
- seated cable rows
- bentover barbell rows
- renegade rows
- good mornings
- barbell curls
- reverse barbell curls
- alternating incline bicep curls
- single leg hammer curls
Since my wrist does hurt if I go too heavy on biceps, I use a light weight but do a lot of reps.
After the gym, the kids wanted to go to a park near my dad and stepmom’s house so we asked them if they wanted to meet us there.
The weather was a little cool yesterday but the sun was shining and it was a great day to play at the park.
I think the adult’s had just as much fun as the kids!
Fun Fact about Heather: If I’m not wearing workout clothes, I’m wearing Victoria’s Secret sweatpants. I hate jeans with a passion. And I’m wearing my workout capris under those sweatpants. Sorry, not sorry.
Sometime over the weekend, I tried out the Dannon Oikos Triple Zero Greek Yogurt.
The peach flavor was soooo good! It’s been too long since I’ve had peach yogurt. I usually alternate between eating plain Greek yogurt with fresh fruit and flavored Greek yogurts.
Tonight, we’re going out with my family to celebrate my Grandpa’s 79th birthday!!
Have a great Sunday!
- When do you usually workout? Is there a time of day when you don’t like working out?
- When was the last time you went to the park?
- Favorite yogurt flavor?