Tag Archives: workout

National Running Day is Coming Up and Birthday Presents!

Good afternoon!

June 3rd is National Running Day and in celebration of this day, OrthoLite is encouraging runners to show their run for a chance to win one of three $100 American Express gift cards for new running gear or OrthoLite Fusion insoles! To enter, all you have to do is post a picture of your run on June 3rd and tag @OrthoLite with #RunOrthoLite on Facebook and/or Twitter! The photo can show running shoes, a new PR, your running buddy that helps push you, your running route, or anything running lately.

Three winners will be selected at 9 am EST on Thursday, June 4th and will be notified direct message from OrthoLite on Facebook or Twitter. If you want to buy OrthoLite insoles now, you can go to their website and use coupon code FITCOMFY at checkout for $5.00 off.

I use OrthoLite in my shoes and I love them! You can checkout my review here. Don’t forget to post and tag your photos on June 3rd!

Yesterday

Yesterday was my birthday! I had to be at work at 5:30 am and when I got home a little after 7 am, Jaden had a birthday crown that he made waiting for me!

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I spent the day doing a few errands and getting my hair done. I got some much needed highlights. Then, I stopped at Ulta and got my free birthday gift – Urban Decay 24/7 purple eye liner. I love the Urban Decay eye liners, I’m just not sure I’ll use purple eye liner. I wear brown eyeliner 99% of the time. If I’m feeling crazy, I might wear black eye liner otherwise brown it is!

Jaden had a baseball game in the evening. And lucky me, it rained for most of it. :( The game still went good and after we stopped to get Chipotle for my birthday dinner. I’m pretty sure calories don’t count on your birthday.

When we got home, Danny and the kids gave me some birthday gifts. There might have been some wine involved. :)

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Jaden and I just finished reading Charlotte’s Web and I told Danny that I really wanted to get a pet pig. For my birthday he got me this:

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He said it was as close to a pet pig as I was going to get.

He also got me two of my favorite Cellucor products – C4 and alpha aminos.

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After presents, we had cake – my favorite cake is chocolate or white cake with fresh strawberries and whipped cream frosting. Nothing beats strawberries and whipped cream.

Today

Jaden had an allergy doctor appointment before school today so I got to the gym a little later than usual. Even though I had a rest day yesterday, I wasn’t super feeling it in the gym today. Do you ever have one of those days when you just don’t feel like doing anything?!

I still worked out, just a little lighter than I normally do. I started out with a two mile fast walk on the treadmill followed by a few shoulder exercises. I have another workout planned for tonight so I didn’t want to wear myself out too much. I’m still sore from my back workout earlier in the week and my hip has been achy lately. I’m trying to be better at listening to my body.

After the gym, I stopped at Starbucks for my free birthday drink.

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Don’t you just love all the birthday freebies?! I still have a free Dunkin’ Donuts coffee coupon to use!

Have a great afternoon!

  • What’s your favorite birthday freebie? The Benefit counter at Ulta used to give you a free eyebrow wax on your birthday but they stopped that a couple of years ago and I was so bummed!
  • Favorite Starbucks drink?
  • Do you go to the gym even if your not feeling it or take a rest day?

 

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Filed under Family Fun, Fitness, Fun

Birthday Weekend Fun

Happy Monday! I hope you all had a great weekend! My birthday is this week so we celebrated over the weekend.

On Saturday night, my mom watched the kids and Danny, my brother, my sister-in-law, and I went out to dinner at Cooper’s Hawk.

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I make Danny take lots of selfies with me. :)

My sister-in-law and I had the sparkling wine flight.

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I have a sweet tooth so I prefer the sweeter tasting wines. My flight came with blanc de blanc, raspberry, almond, and peach wines. The blanc de blanc was my least favorite and I was really surprised with how delicious the almond wine tasted. I would definitely get the almond wine again.

We started with the complimentary pretzel bread which is amazing. For dinner, I had the Caesar pesto salad and caprese flatbread.

After dinner, we walked to a nearby restaurant where my cousin bartends. We had a limoncello birthday shot.

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After dinner and drinks, we all headed home, but at the last minute Danny and I decided to see Pitch Perfect 2 at a theater near our house.

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The first Pitch Perfect is my favorite movie and I was dying to see the new one so since my mom had the kids, we took advantage of it and saw a late movie. Pitch Perfect 2 was hilariously funny. The first Pitch Perfect is still my favorite but the second one is worth seeing!

We picked the kids up from my mom’s on Sunday morning and had breakfast with her, my sister-in-law, and niece. My mom even got me a birthday cake to celebrate!

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On Sunday afternoon, Danny watched the Chicago Hawks game and Jaden and I planted some flowers in cute little dog and cat planters outside.

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Jaden loves to garden and any plants, seeds, planters, gardening tools, or dirt in the house belongs to him. He got those planters for Christmas. He loves them.

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Today

This morning I was back to the gym after celebrating all weekend!

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I did a back and bicep workout and then did a quick HIIT workout on the stairmaster.

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I climbed for one minute at level 5 and then I climbed for one minute at level 16. I repeated that for 22 minutes. I burned over 500 calories!

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Have a great day!

  • When is your birthday? How do you celebrate?
  • Do you garden? I kill almost everything I plant. Good thing Jaden likes to garden.
  • What did you do this weekend?

 

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Weekend Workouts

Good morning! How’s your weekend going?

Friday

Friday night, Danny and I went to the gym.

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I work during the day on Fridays so I can’t work out until the evening. Honestly, it wasn’t a very good workout. We got to the gym about 6:15 pm so I didn’t want to eat dinner before we went. I rarely feel like a get a great workout in the evening. I was hungry, tired, sore, and crabby.

We did some chest and triceps exercises for about an hour and then called it a night.

Saturday

Saturday morning, we went back to the gym for our normal Saturday workout. This workout was 1000x better than the previous night’s workout. We started out with about five minutes on the Arc trainer to warm up and then we worked on back, biceps, and abs.

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I wore the KT tape on my wrist again. It helped during the workout but last night, I woke up because my wrist was killing me. Blah.

Our workout included some of the following exercises:

Back

  • close grip lat pulldowns
  • reverse grip lat pulldowns
  • seated cable rows
  • bentover barbell rows
  • deadlifts
  • renegade rows
  • good mornings

Biceps

  •  barbell curls
  • reverse barbell curls
  • alternating incline bicep curls
  • single leg hammer curls

Since my wrist does hurt if I go too heavy on biceps, I use a light weight but do a lot of reps.

After the gym, the kids wanted to go to a park near my dad and stepmom’s house so we asked them if they wanted to meet us there.

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The weather was a little cool yesterday but the sun was shining and it was a great day to play at the park.

I think the adult’s had just as much fun as the kids!

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Fun Fact about Heather: If I’m not wearing workout clothes, I’m wearing Victoria’s Secret sweatpants. I hate jeans with a passion. And I’m wearing my workout capris under those sweatpants. Sorry, not sorry.

Sometime over the weekend, I tried out the Dannon Oikos Triple Zero Greek Yogurt.

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The peach flavor was soooo good! It’s been too long since I’ve had peach yogurt. I usually alternate between eating plain Greek yogurt with fresh fruit and flavored Greek yogurts.

Tonight, we’re going out with my family to celebrate my Grandpa’s 79th birthday!!

Have a great Sunday!

  • When do you usually workout? Is there a time of day when you don’t like working out?
  • When was the last time you went to the park?
  • Favorite yogurt flavor?

 

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Filed under Family Fun, Fitness, Working Out

Weekend Recap

Good morning and happy March! Can you believe it’s March already?! I’m just waiting for winter to be over and for spring to arrive!

Friday

The kids had the day off of school on Friday so I didn’t go to the gym in the morning. Instead, we went to the library.

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I love the library. So. Many. Books.

Since, I didn’t work out in the morning, Danny and I went to the gym at night, and Jacob came with too. Danny and I worked on back and biceps while Jacob walked on the track. After we were done, Jacob wanted to jump rope so we spent a little bit of time jump roping.

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Jacob was so funny – he was doing a run jump rope thing where he would run down the hall while jump roping. It was hilarious to watch and I couldn’t stop laughing. I usually can’t get him to go to the gym for anything, but he enjoyed jump roping!

And Danny got to wear his new Fitbit to the gym!

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Being the super sweet wife that I am, I bought him a Fitbit Charge. I think just about my whole family owns a Fit bit now. :)

Saturday

We went to the gym again Saturday morning like we usually do and worked chest and triceps. Danny is usually in charge of the chest exercises and the decline chest presses are killer. (I use an EZ bar because my wrist always hurts and the EZ bar is a little less stressful on it.)

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The decline chest presses aren’t super hard to do but I really feel it later!

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We stopped at the store on the way home and I was excited to find this butterscotch “yogurt.”

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I posted it on Instagram and someone that it’s not actually Greek yogurt because it doesn’t contain any active cultures like yogurt does. It’s simply a “dairy treat.” Companies can be sneaky and sometimes you really have to pay attention to food labels. Of course, you assume the Oikos is yogurt but it doesn’t say yogurt anywhere on the packaging.

Regardless, it was still good!

Saturday evening, we went to my dad and stepmom’s to celebrate their birthdays.

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We had spaghetti, salad, and bread followed by cake and ice cream.

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We had a fun time celebrating and visiting.

Sunday

Sunday morning, we were back at the gym. No surprise there. We worked legs. I haven’t done just a leg day in awhile because me hip/quad/Achilles tendon always are sore but I also know it’s important to build strength so I am going to add more leg exercises into my workouts.

For leg exercises we did:

  • leg press machine
  • squats
  • leg extension machine
  • leg curl machine
  • step up to kickbacks
  • walking lunges
  • calf raises

After the gym we went grocery shopping and then to Whole Foods for lunch. We stopped for some frozen yogurt on the way home.

Our grocery store had the Rockin’ Refuel protein drinks on sale for $1 each. I’ve never seen them this cheap so I had to stock up.

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Overall, we had a pretty quiet and laid back Sunday.

Today

This morning, I went to the gym and worked shoulders. My leg isn’t as sore a I thought it would be after yesterday but my quad is a little sore. I made sure to foam roll it a lot at the gym and stretch.

Tomorrow is my first day teaching Women on Weights class!

Have a great day!

  • What did you do this weekend?
  • Favorite leg exercise?
    Do you read food labels?

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Filed under Family Fun, Fitness, Working Out

Booty Workout and Birthdays!

Hello! How are you all today?!

This morning I went to the gym and started with the Bikini Body Mommy cardio workout. These workouts usually require a lot of jumping moves which I was really feeling today. By the time I was done, my Achilles tendon was killing me.

I tend to have an all or nothing attitude when it comes to working out and often decide to push through when I have pain instead of stopping. I realize that this is not a good thing. Moral of the story: do not be like me. If you are injured or have pain, take it easy!

I know something is wrong with my Achilles and I know the jumping exercises aren’t helping. I really am going to try my best to take it easy. The nice thing is that a lot of exercises can be modified so I don’t have to jump. My plan is to lay off the jumping but still do what I can.

After the cardio workout, I worked on glutes. Lots of booty exercises!

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I did:

  • step-up to kickbacks
  • walking lunges
  • single leg hip bridges
  • sumo squats with a leg raise
  • donkey kicks
  • single leg deadlifts
  • squats

I did each exercises between 12-25 reps, depending on the exercise. I did three sets of each exercise. Then I foam rolled and stretched. It was a really good workout that left me tired and sweaty!!

Even though I still wear my FitBit Charge HR all day long, I use my Polar FT7 heart rate monitor to keep track of my exercise. I feel like it’s more accurate.

Yesterday for some reason, my Fitbit registered that I climbed 45 flights of stairs!

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I definitely did not climb 45 flights of stairs. I didn’t really do anything different than I normally do so I can’t figure out why it thinks I’m climbing so many stairs. This is the first time it’s ever counted so many stairs. Interesting!

Hopefully it’ll be a little more accurate today.

Today is my dad’s birthday and tomorrow is my stepmom’s birthday. A big happy birthday to my dad and Sue!! Can’t wait to celebrate!!

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Have a great day!!

  • For  those of you that have a FitBit Charge, does it overestimate stairs?!
  • Do you rest when your sore/injured or do tend to push through?

 

 

 

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Filed under Family Fun, Fitness, Working Out

Straw Propeller Gourmet Foods Oatmeal

It’s Monday! I’m glad today is Monday because I feel like it gives me a fresh start after my horrendous week last week.

I’m back on track with my eating and workouts.

Yesterday, Danny and I went to the gym and worked on chest and triceps.

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Everyone has their own way of working out muscle groups – full body, upper body, lower body, biceps & triceps, etc. I usually workout the “pushing” muscles together – chest and triceps. These are the muscles you use for pushing exercises such as chest presses or push-ups.

I workout the “pulling” muscles together – back and biceps. These are the muscles you use for pulling exercises such as lat pulldowns and rows.

Then, I have a shoulder day. I incorporate core and leg exercises throughout the week depending on how much time I have to workout. The bikini body mommy workouts incorporate a lot of leg exercises and I still do some of my physical therapy exercises. My hip and quad still tend to get sore very fast so I take it a bit easier on the legs.

Today, I got back on track with my workouts and worked on shoulders. I did:

  • dumbbell front/lateral raises
  • shoulder press machine
  • plate front raises with a twist
  • kettlebell upright rows
  • overhead dumbbell presses
  • cable lateral raises
  • around the worlds (can be seen at 8:00 in the video)

I also did the bikini body mommy strength workout, walked, and did a little bit of stretching and foam rolling. When I woke up yesterday my quad was seriously killing me and I’m not quite sure why so I’m trying to take it a little easier on leg exercises.

Straw Propeller Gourmet Foods Oatmeal

Lately, before a workout or on the days I work, I have been eating Straw Propeller Oats for breakfast. I love that these oats help keep me feeling full for a long time especially when I’m working.

Straw Propeller was awesome enough to send me four of their oats flavors to try out.

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The four flavors I tried were Cherry and Chia, Apple Crisp, Maple Oats, and Orange Cranberry.

Of these four, my favorite was the Apple Crisp. It was delicious! I loved the chunks of apples, walnuts, and white chocolate chips.

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I love that Straw Propeller Oats use only real ingredients without additives or preservatives. Their oats are also gluten-free. And I love all the add-ins in their oats!

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My all-time favorite oats are their PB&J oats. I can’t even describe how good these are – peanuts, strawberries, and peanut butter chips. I could seriously eat these everyday.

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I buy the PB & J flavor at Target. Target and Whole Foods are the stores near me that I’ve found them at and they carry some great flavors!

Have a great afternoon!

  • Do you have a specific workout plan?
  • Do you like oatmeal? Favorite?

Straw Propeller sent me the four oatmeal flavors to try for free. I purchased the PB&J oats on my own. All opinions are my own. 

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Filed under Breakfast, Product Review, Working Out

An Off Week

Good morning.

I am so glad that today is Sunday, even though I did wake up at 6 am. I just can’t seem to sleep in on the weekends. This past week has been a really off week for me – diet and workout-wise.

There was no school one day, Jaden was sick a couple of days, my work hours changed slightly. I pretty much ate everything in sight all week and missed two workouts this week, and I never miss a workout!!

I was working until 2 pm on Wednesday and Fridays. Now, I’m working until 3 pm, which means I can’t workout after I get off work those two days because I  have to be home to get the kids off the bus.

Danny usually goes to the gym at 5 am during the week, so I can’t wake up early and go. I suppose my other options are to wake up early and work out at home or workout in the evening. I planned on working out Friday night but I forgot it was bingo night at Jaden’s school.

This week, I plan on focusing more on what needs to be done – planning my meals better so I don’t eat a whole bag of jelly beans (yes, that happened this week) and figuring out when to fit my workouts in.

I completely realize that people work full time jobs and have things a lot harder, but no matter what your schedule is, if it’s something you’ve been used to for years then it’s going to mess you up if it suddenly changes.

Yesterday

Of course, my first priority yesterday morning was to get to the gym!

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I started with the Bikini Body Mommy Fit Test because I am a little behind on that workout.

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I was happy because I improved all my scores from the previous Fit Test. It’s about an 8 minute workout, but it’s killer. Danny did it too and we were dead at the end. Dead. You’re only resting 10 seconds in between each exercise so it really keeps your heart rate up!

Danny and I worked on back and biceps and honestly it was a so-so workout. I just wasn’t feeling it. I was tired from being up early, my eye hurt (turns out my contact was ripped in half in my eye), and my leg was really bothering me.

We got through all our back exercises and half of our bicep exercises until I threw in the towel. My eye was killing me and I had to go home to fix it. Plus, I was just plain crabby.

After the gym, we stopped at Target where I bought Boom Chicka Pop kettle corn in the frosted sugar sugar cookie flavor!

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I haven’t tried it yet, but I’m going to try it today. I imagine it’s going to be delicious. They also had a lemon drop kettle corn flavor but I was a little unsure about that flavor.

On today’s agenda is the gym, grocery shopping, and working for a few hours later. I really need to get back on track with my eating and workouts this week!

Have a great Sunday!

  • Do you ever have “off” weeks? I usually have off days, but rarely off weeks! Too much good food!
  • Did you do anything fun this weekend?
  • Favorite popcorn flavor?

 

 

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Filed under Family Fun, Fitness, Working Out

I Went to Zumba

Good morning!

Yesterday was one of those days that I didn’t feel like going to the gym. I was up late the night before for Jaden’s party and I woke up early because my body just can’t seem to sleep in on the weekends. I decided to go to the gym anyway in hopes that it would give me some much needed energy.

I’m glad I did go to the gym because I ended up working out for two hours!

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I was too tired to come up with a workout plan so at the last minute I decided to go to Zumba. Yes, I went to Zumba class. It’s probably been almost a year since I’ve gone to Zumba and it’s only my third group fitness class since my hip surgery.

I was a little worried because Zumba is a little more high impact with a lot of jumping but of course you can modify as needed. My hip felt a little tight but not painful. It was Achilles that bothered me the most. I’ve already stopped running for the most part because it bothers me and I know I need to cut back on the jumping exercises also until it gets better.

Zumba ended up being really fun and I’m glad that I went. I also rode the stationary bike for about 20 minutes afterwards to loosen up my hip and then I did some core exercises followed by a lot of foam rolling and stretching.

I expected to wake up this morning incredibly sore but I wasn’t too bad. I was more tired than anything. I went to the gym this morning and did the Bikini Body Mommy Day #36 workout. I am proud of myself for continuing to do the workouts every day!

The BMM workouts are fairly short and today was a strength training day so I decided to do the workout circuit style. I did the whole entire workout then I rested about 2-3 minutes and then completed the entire workout two more times. So, I did the full workout three times, resting 2-3 minutes in between.

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(Bikini Body Mommy)

I did the divebomber push-ups the first time through the workout but I had to do push-ups on the wall the other two times because my wrist was killing me. And I have a feeling those dumbbell windmills are going to make me super sore come tomorrow.

Books

I read the book The Girl on the Train by Paula Hawkins over the weekend.

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(Source)

It’s been compared to Gone Girl and while I think Gone Girl was a lot crazier, it was still a really good book.

It’s about a women named Rachel who has been divorced for two years and has turned to alcohol to help her get through it. She takes the train every morning and has to go past her ex-husband and new wife’s house (which used to be her house) everyday. She likes to watch the people she passes outside on the train, specifically a couple who live a few doors down from her ex, who she has named “Jess and Jason.”

One day she sees something from the train at Jess and Jason’s house that she’s not meant to see and the story unfolds from there. It was a quick read that will constantly keep you guessing!

If you’re looking for a new book to read, I definitely recommend it.

Have a great day!

  • Do you like Zumba / Cardio Dance classes?
  • Favorite book? Last book you read?
  • Do you sleep in on the weekends?

 

 

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Filed under Book Review, Fitness, Working Out

FitBit Charge HR: One Week Update

Yesterday, I registered my son for high school.

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I must admit that I am in denial that he’s starting high school this fall. How did this happen?! I can’t believe how fast the time has gone! To me, it was just yesterday that he was a tiny baby, born weighing 1 pound and 14 ounces. The first two months if his life he lived in the NICU of the hospital and now he’ll be starting high school?!

Time really does go by fast and I’m not ready for my babies to grow up!

Lunch

I’m a little bit in love with the lunch I made yesterday and today. I was craving something different besides my normal bagel egg sandwich or veggie flatbread pizza so I made a healthy chicken finger salad with honey mustard dressing.

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I used the Applegate Naturals gluten-free chicken tenders and Bolthouse Farms honey mustard yogurt dressing. So good. The Applegate Naturals chicken is a little pricier but since I’m so picky about chicken, it’s worth it to me.

Workout

Yesterday, I did the Bikini Body Mommy workout and some triceps exercises. On my upper body, my triceps bother me the most! I just can’t seem to tone them!

Some of the triceps exercises I did included: triceps cable pressdowns, overhead cable triceps extensions, dumbbell triceps extensions, barbell skull crushers, barbell triceps presses, and weighted dips.

Today, I did the Bikini Body Mommy workout twice and then went on the elliptical and stationary bike for about 15 minutes each.

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Fitbit Charge HR 

I’ve had my Fitbit Charge HR for a full week now. If you are someone that works out occasionally and isn’t super worried about heart rate then I would recommend the Charge HR 100%. It does a pretty good job of recording heart rate during steady state exercises like doing elliptical or walking on the treadmill.

I also like that since it measures your heart rate all day long, it gives a good estimate of the calories you’ve burned during the day.

However, if you’re someone like me who is a little more serious about working out and heart rate, I would not recommend the Charge HR if you’re looking for an accurate heart rate during high intensity workouts.

I like to know my accurate heart rate and calories burned during exercise.

My Polar FT7:

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I like I like to know my time spent in the fat burning zone vs the fitness zone.

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I don’t think the Charge HR does a good job of measuring heart rate during high intensity exercises which is where I need it to be the most accurate.

So, I continue to wear both my Fitbit Charge HR and my Polar FT7 heart rate monitor which is what I was hoping to avoid by buying the Charge HR in the first place. It doesn’t really bother me to wear both because I know I’m getting a better heart rate and calorie burn reading with my Polar.

I can enter my exercise and calories burned into My Fitness Pal which then syncs with the Fitbit. This way I’m not doubling up on the exercise calories burned if that makes sense. I enter the time I worked out so the Fitbit fixes the calorie adjustment.

Even though I don’t feel like the Charge HR accurately measures heart rate during exercise, I am still glad that I bought it and I would buy it again.

I like that I can see all my stats right on my wrist, so far the battery life has been awesome, and the sleep tracker is surprisingly accurate.

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Like I’ve said before, I’m not too worried about my sleep but I think that’s it pretty cool that without putting the Fitbit into sleep mode like you have to do on the Flex, it does a good job of knowing when I went to sleep and when I woke up.

Overall, I would recommend the FitBit Charge HR but I would recommend a chest strap heart rate monitor if you are a little more serious about knowing the correct heart rate.

Have a great afternoon!

  • Did you workout today?
  • Do you use a heart rate monitor?
  • Which body part do you love the most? Which one bothers you the most?

 

 

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Filed under Fitness, Lunch, Working Out

Dinner, Brownies, and a Workout

Good afternoon friends!

I wanted to share last night’s dinner with you because it was so delicious. I’m usually pretty boring when it comes to dinner and seem to eat the same two meals all the time – salad with baked chicken and a Greek yogurt or baked chicken with brown rice and veggies.

Last night’s dinner wasn’t too different but it was a nice change. I made broccoli slaw with green and red peppers, onions, chicken, garlic and a little bit of lite soy sauce.

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I always cook a batch of chicken at the beginning of the week to use throughout the week so this meal was super easy to make. I just added the garlic, peppers, and onions to the pan and let it cook for a few minutes. Then I added the already cooked chicken, broccoli slaw, and soy sauce and let it cook for a few more minutes. Easy peasy.

After dinner, Jaden and I made these brownies by Now Foods.

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Don’t let the fact that they’re organic, gluten-free, dairy-free, soy-free, and nut-free scare you. I snuck a little piece and they were delicious! These are a great treat for Jaden since he’s allergic to dairy.

And most of the Ghiradelli brownie mixes are dairy-free so I buy those for him too. Most people think chocolate is dairy but there are quite a few chocolate products that are dairy-free. There’s cocoa butter in a lot of chocolate products which used to throw me off but cocoa butter is actually dairy-free.

Today’s Workout

I went to the gym this morning and did the elliptical, the bikini body mommy day #15 workout, and shoulders.

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I am actually quite proud of myself for doing the bikini body mommy workout every day for 15 days. Usually I like sticking to my own workout but the bikini body mommy workouts are great. First, I like that they’re short because I can do then in addition to my normal workout. And even though they are short, they are killer! Each week get progressively harder and today’s workout was 50 seconds of work followed by 10 seconds of rest for ten different exercises.

Let me tell you, 10 seconds of rest is nothing. After the ten minute workout, I was dying! I love that these workouts really get my heart rate up. I think my highest heart rate during today’s workout was around 170 bpm!

My right quad/leg continues to be a little sore but I have been a lot better about icing it.

Have a great afternoon!

  • Do you have any food allergies?
  • Do you ever do high intensity exercises?
  • Favorite dinner?

 

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Filed under Dinner, Fitness, Working Out