Tag Archives: fitness

Jacob’s a Better Planker

Happy Friday!!

Last night around 9:45pm (when Jacob should have been sleeping), he overheard me telling Danny that I held the plank for 3 minutes and 6 seconds. Jacob yells out, The plank is easy! It’s not hard to do!

To which I responded, Alright then, get up and let me see you hold a plank that long.

Danny told me that I shouldn’t be getting his heart rate so late at night when he was supposed to be sleeping. I just ignored him. I have been working so hard on holding my plank for over three minutes, and I wanted Jacob to see how tough it actually is to hold a plank.

Jacob proved me wrong. My 11-year old got out of bed, and held the plank for 3 minutes and 25 seconds! What?! Danny says it’s because he doesn’t weigh anything and has less weight to hold up.

Then, Jacob says to me I could have held it longer, but you told me to stop and get into bed. Way to go, Jacob. Maybe he’ll be my plank coach :)

Treat Time

Last night after dinner, I realized that I still had quite a few calories left, so I splurged and had a Reese’s Peanut Butter Egg. The egg shape makes it so much better.

The calorie count isn’t horrible – 170 calories and 4 grams of protein. I’m sure it has lots of sugar though! Whatever. It was delicious.

Today’s Workout

  • Plank #22 – 3 minutes and 9 seconds (getting better but still not as good as Jacob!)

  • Stationary bike – 17 minutes, 3.05 miles
  • BodyPump – 60 minutes
  • Zumba – 60 minutes

My calves are a bit tight from yesterday’s run, so I foam rolled for about three minutes this morning (that’s all I had time for!), and I rode three miles on the bike this morning instead of walking on the treadmill.

My BodyMedia band finally broke all the way off the other day, but luckily the replacement band arrived the very next day, and it’s pink!!

It actually felt weird not wearing it for half a day because I am so used to it, but it was nice to get a little break from logging on my food on their website. I still write it all down on paper though. I write my food in a notebook and then I input it into the computer when I have time. It might seem a little time-consuming, but it really works for me!

We have plans to go to my dad and stepmom’s house tomorrow for dinner and to dye Easter eggs! We always have a great time getting together to dye eggs, and my dad usually comes up with the best decorating ideas. He is very secretive about it – he usually hides in the corner and won’t let us see what he’s doing.

Last year:

And yes, he sketches his egg designs out first.

Have a great weekend!

  • Do you keep track of what you eat or calories? I tend to slack a lot on the weekends, but do a great job during the week.
  • Do you dye Easter eggs?
  • Any workout today? Plank time?
  • Any plans this weekend?


Filed under Family Fun, Fitness, Working Out

Easter Craft Time

Albion  Giveaway Winner:

#2 – OlivetoRun! Please email your shipping address to runeatplay(at)hotmail(dot)com  Congrats!

Today’s Workout

  • Plank #21 – 3 minutes and 6 seconds
  • 6.22 miles, treadmill
  • 10 minutes stretching

I signed up for Ali’s Virtual Running with Spatulas Race, and decided that I would run the 10k today.

Let me tell you, today was a horrible running day. I have good running days and bad running days. I like running, but it’s a struggle for me. I have never been a great runner or a long distance runner. I enjoy the challenge and trying to improve my running, but today was tough. My body just wasn’t feeling it.

I still pushed myself to complete the 6.2 miles. I ran a little over three miles, and then had to walk/jog the rest. But I did it…and now my legs are sore. I even wore my Zensah calf sleeves and Mizuno running shoes!

Ali’s virtual race goes to the end of the month, so I can always redo the 6.2 if I’m not happy with my time, but right now I’m just happy I did it. I still have the 10k on the bike portion to complete.

After the gym, I stopped by the grocery store and was surprised to find the new Chobani Flips yogurt.

Surprised but excited. I usually grocery shop at Meijer, and they don’t even carry the Chobani bites, so I was surprised to see the Flips. I bought two of the key lime with graham cracker and white chocolate flavors to try out.

I’m pretty sure that it’s going to be delicious :)

Easter Crafts

Yesterday, I made an Easter craft with my niece and Jaden. (Apparently Jacob is too old to make Easter crafts.) We did marble bouncy ball painting. Usually a marble or golf ball works best, but all I could find was a bouncy ball.

I love this kind of painting because it doesn’t make a mess and is great for toddlers.

I cut off the top of a pancake mix box, put in a paper shaped egg, added the paint and bouncy ball and let the kids roll it around until the egg was painted. My niece loved it. Great for fine motor skill and not messy! Win-win.

After the eggs dried, I glued them to a purple piece of scrapbook paper and wrote Happy Easter on it.

Only 10 more days until Easter, and only nine more days until the Egg Shell Shuffle 5k. I am a little bit nervous for the 5k because it’s going to be cold here, and I have never run an outdoor race in the cold. I am more of a hot weather girl! We’ll see how it goes!

  • What’s the last distance that you ran? Ever have bad running days?
  • Would you rather run in hot or cold weather? Any cold weather running tips?
  • Make any Easter crafts?


Filed under Family Fun, Fitness, Working Out

Core Meals


Breakfast was actually something different this morning – a Core Foods bar!

I recently received these Core bars to try out, and I love the concept behind them:

CORE Meals are a fresh, full bowl of raw oatmeal to go. Eat like a bar, drink water, and you’ll be satisfied for hours! Made from 7 whole, raw, 100% organic, tested GF ingredients, the whole foods in CORE Meals provide powerful, stable energy. With a controlled, fully balanced ratio of calories, complex carbs, lean proteins, and healthy fats, CORE Meals are loved by athletes for pre/post workout meals and depended upon by busy moms and adventurers.
I like that these bars are made of real food meaning that they actually spoil. They won’t stay fresh for years like the Twinkie we saw at the museum. Imagine all the preservatives in that Twinkie.
Core bars last one week on the go, one month in the fridge, and six months in the freezer.
 Core Bars are only made of a few ingredients. I ate the Raw Cashew Cacao flavor which had only the following ingredients:
I really liked the taste of the bar and that it provides four hours of stable energy. Four hours will last me through my workout and until lunch! I love these because they’re portable and great for after a workout too.
Core Foods is having a great giveaway on their Facebook page!
Yesterday’s Workout
  • Yoga – 60 minutes

I finally went back to yoga last night. Last year, I went to yoga every single Wednesday (and sometimes on Saturday!). Then when I joined the Biggest Loser at my gym, I had to stop going to yoga because the Biggest Loser met on Wednesday nights.

When the Biggest Loser ended, winter started, and I had no motivation to leave the house in the freezing weather and the dark. So, here I am back at yoga! It’s still freezing out but at least the sun is still out :)

I’ll be back later with today’s workout and the winner of the Albion Fit giveaway!

  • Ever take yoga?
  • How do you motivate yourself to workout at night or during cold weather?
  • What did you have for breakfast today?


Filed under Breakfast, Fitness, Working Out

Biggest Loser Finale

Biggest Loser

Did you guys watch the Biggest Loser finale last night? I didn’t even recognize Danni! She looked awesome, and of course, I had to root for her because she’s from the Chicago suburbs – not too far from me actually. What a transformation that girl had!


I also really liked Joe and thought all the contestants looked awesome. I was hoping Lisa would win the at home prize. That girl looked great!!

I loved the kid’s transformations. I think they really made themselves healthier and gained tons of self-confidence. They also helped change their families lives.

I just wished they didn’t end the show so abruptly – maybe let Danni or the trainers talk for a minute? It’s just confetti. The End.

Today’s Workout

  • Plank #19 – 3 minutes and 4 seconds
  • 1.04 miles treadmill, walked
  • Butts and Guts Class – 60 minutes

Only 12 more planks left in March to go! We used the Bosu ball in Butts and Guts today, and we did some plank work on it at the end of class, so I got a lot of plank time in today!

Right from the gym, I went to the dentist for a check-up and teeth cleaning. All good! I hate when they floss my teeth, though. It drives me crazy. I am 30 years old. I think I can floss my own teeth.

After the dentist, I picked up my niece, and we stopped at Target where I picked up the BEST Easter candy ever:

I love love love Cadbury eggs. But don’t worry – I’m not going to eat all of them (although I would love to :) ). I found a recipe for Cadbury Egg Blondies on Pinterest that I am going to make for Easter. I hope that turn out good because that’s pretty much my dream dessert!


Lunch this afternoon was one that you’ve seen a lot.

Peanut butter stuffed French toast made with PB2, two egg whites, and Honeycrisp apple slices dipped in PB2.

Tomorrow is the first day of spring! How are you going to celebrate?!

I’m going to celebrate by wearing shorts. Just kidding. I’ll be wearing pants, a hoodie, a coat, and gloves because it’s going to be 25 degrees here tomorrow. Thanks first day of spring.

  • Did you watch the Biggest Loser Finale? Who did you want to win?
  • What’s your dream dessert?
  • What’s the last thing you bought at Target?


Filed under Biggest Loser, Fitness, Lunch, Working Out

Going to the Movies

Good afternoon!

First up, the winner of the Alexia Foods Giveaway:

#43 – Alw6ys - Janice, please email your shipping address to runeatplay(at)hotmail(dot)com.


Yesterday afternoon, we took the kids to see Oz The Great and Powerful in 3D.

I thought it was really good, and the kids liked it, but there was a few parts where Jaden had to hide his eyes under my coat. I guess he didn’t like the giant creepy flying monkeys with sharp teeth coming right at him in 3D.

Sometimes I like 3D movies and sometimes I don’t. They can give me a headache and make my contacts dry sometimes, but Oz in 3D was good.

Side Note: My favorite thing to get at the movie theater is an Icee, but yesterday their Icee machine was broken and it kind of ruined my movie going experience. Then I got over it.

Today’s Workout

  • Plank #17 (yesterday): 3 minutes and 2 seconds <— I finally hit 3 minutes!
  • Plank #18 (today): 3 minutes and 3 seconds
  • Elliptical 10 minutes
  • BodyPump – 60 minutes
  • 1.57 miles treadmill, walked at an incline

I always try to do at least 30 minutes of cardio on the days that I take BodyPump. I squeezed in 10 minutes on the elliptical before class, so after BodyPump, I walked on the treadmill for about 22 minutes at 4.0 mph with the incline between 3% and 5%. My calves were killing me by the time I was done! Even a small incline is no joke!

For a post workout snack, I had a Dannon Oikos cafe latte Greek yogurt:

This flavor is one of my favorites.


Lunch this afternoon was a green pepper stuffed with brown rice, spinach, and feta. I also sliced up a giant apple and ate it with some PB2.

  • What was the last movie that you saw?
  • Is there a snack/drink you always get at the movie theater?
  • Do you like watching movies in 3D?
  • Ever walk or run at an incline?


Filed under Family Fun, Fitness, Lunch, Working Out

Corned Beefs A Cooking!

Good Morning!

Today’s Workout

  • Boot Camp – 60 minutes
  • Plank #16: 2 minutes 58 seconds

I was up bright and early to go to Boot Camp this morning. I haven’t been to Boot Camp in a while, and it’s such a great workout, so I figured that I better go. It’s hard to wake up at 6:30 am on a Saturday though.

Post Boot Camp:

The Boot Camp instructor always points out that at least you’re done with your workout by 8 am. It is nice to workout first thing in the morning and be done with it. Boot Camp is definitely the class that gets my heart rate up the fastest. It’s tough.

Some of the things we did in Boot Camp today:

  • Run laps
  • Run laps while holding a stability over our heads
  • Lunges on a step with weights
  • Jumps over the step
  • Burpees on the step
  • Plank on a stability ball
  • Sit-ups on a stability ball
  • Superman on a stability ball
  • Biceps curls
  • Triceps push-ups on a stability ball

And that’s just some of what we do! After class, I did plank #16 – I’m almost up to 3 minutes!

After the gym, I stopped by the grocery store to pick up some stuff for our St. Patrick’s Day party tonight.

My family is coming over, and I am making corned beef, cabbage, and potatoes for dinner.

There will also be green beer involved, but not for me. I am not a fan of green beer…or any beer. I’ll make up for not drinking green beer by eating a brownie. That’s kind of the same thing, right?!

Last year, we tried to go to The Claddagh for St. Patrick’s Day but ended up at Houlihan’s.


For breakfast this morning, I splurged and had toast with real peanut butter…and I was too lazy to mix up the PB2. You know because mixing powdered peanut butter with a little bit of water is tough work. :)

Have a great Saturday! Don’t forget to enter my Alexia Foods Giveaway – ends tomorrow!

  • Do you celebrate St. Patrick’s Day? Do you like corned beef?
  • Green beer: yes or no?
  • Did you workout today? Even take a Boot Camp class?
  • Plank time?!?!


Filed under Breakfast, Dinner, Family Fun, Fitness, Recipes, Working Out

Alexia Sweet Potato Fries + A Giveaway!

Good afternoon! For some reason, I am exhausted today. Is anyone else tired? I feel like I could sleep for a long long time.

I still made it to the gym this morning though :)

Today’s Workout

  • Plank #14: 2 minutes and 56 seconds
  • 4 miles, treadmill
  • Stretching – 10 minutes

Instead of going to Step Class this morning, I decided to run on the treadmill. I ran for about 3.3 miles and walked the rest. I finished up with some much-needed stretching.

Post-run, I had a Designer Whey triple chocolate crunch bar. I think this flavor might be even as good as the peanut butter flavor!


Lunch this afternoon was extra delicious because it included  Alexia Sweet Potato Fries!

I love French fries. If I don’t order them when we go out, I always make sure that Danny orders some, so that I can steal a few.

I was really excited to try the Alexia sweet potato fries because they are so much better for you than regular potatoes, and they’re all ready to go right into the oven! Sometimes making your own sweet potato fries can be time-consuming, and I’m all about time-savers.

Sweet potatoes are good for you because they’re high in fiber, contain vitamin B6 which is good for your heart, are rich in beta-carotene (vitamin A), as well as vitamins C and E.

Alexia Sweet Potato Fries just received The American Heart Association Certification.

When using a healthy cooking method, such as baking, the product is certified with the iconic Heart-Check mark for meeting certification criteria that limits fat, saturated and trans fat, cholesterol and sodium, and requires a beneficial nutrient like Vitamin A. Established in 1995, the Heart-Check mark gives consumers an easy, reliable system for identifying heart-healthy foods as a first step in building a sensible eating plan.


I had my sweet potato fries alongside my bagelwich for lunch.

I even got my niece to try them. First, she stared at them for a while.

Then she decided that they were okay to taste.

Finally, she loved them so much that she had to savor the taste!

Great for adults and kids!

Giveaway Time!

Alexia is offering one reader an awesome Alexia gift item package, including:

  • Alexia apron
  • Spatula
  • Cutting Board
  • A coupon for a free Alexia product

Pretty great gift pack!

To Enter:

  • Comment below and tell me your favorite way to eat potatoes!

Extra Entries (Optional):

  • Like Alexia Foods on Facebook.
  • Like Run Eat Play on Facebook.
  • Follow Run Eat Play on Twitter.
  • Follow Run Eat Play on Instagram: @RunEatPlay

Please leave a separate comment for each entry!

The giveaway will end Sunday, March 17th. Winner will be announced Monday.


Filed under Fitness, Giveaway, Lunch, Working Out

More Furniture

Good afternoon! I hope you’re all enjoying your Wednesday.


Sometimes, I buy way too much Greek yogurt because I have a hard time deciding between all the flavors, then I have to hurry up and eat it because it starts to get close to the expiration date.

Well, I had to eat the caramel pineapple yogurt because it expired today (not that I’m complaining because that flavor is delicious!)

I am one of those people who will not touch a food past its expiration date. Yogurt, milk, bread, whatever. If it’s expired, I won’t eat it. It might be physiological, but I just can’t eat it. It doesn’t usually go to waste though because Danny will pretty much eat anything.

Along with my yogurt, I also had some Kashi Go Lean cereal.

Today’s Workout

  • Plank #13: 2 minutes and 55 seconds <— Getting closer to three minutes!
  • Elliptical – 12 minutes
  • BodyPump – 60 minutes
  • HIIT Treadmill Workout – 24 minutes (with a two-minute cool down) 2.14 miles

I usually try to fit in 30 minutes of cardio on the days that I take BodyPump, so day I did a quick HIIT workout on the treadmill. I walked for two minutes followed by running at between 7.0 and 7.3 for one minute (fast for me). I repeated this for a total of 24 minutes, then followed up with a two-minute cool down of slow walking.

Heart rate up. Check. Cardio complete. Check.


I took a few pictures of the nightstands that I liked at TJMaxx yesterday, but the pictures wouldn’t load on my computer. Well, I finally got them to load and thought I’d share the pics.

I love this nightstand:

I just wish they had two!

I also liked the style of this one, I just wish it wasn’t stark white. I like more of an off-white/cream color.

I also liked these:

What do you think?


My nearby Whole Foods finally got the regular flavored PB2 in stock!

I was so happy that I bought two jars. I like the PB2 with chocolate, so I figured that I’d also like the regular flavor just as much. And if I don’t love it by itself, I can always use it in smoothies and yogurt.

I have a little bit of the chocolate PB2 left that I’m going to use up before I open a new jar.

Have a great afternoon!!

  • Which nightstand is your favorite?
  • Any workout today? Plank time?
  • Will you eat food past its expiration date?


Filed under Breakfast, Fitness, Uncategorized, Working Out

Healthy Eats

The FitFluential DietBet officially started today! There’s still time to signup if you want to join – the pot is up to $9925!! Danny and I are weighed in and ready to go!

My weight is up a bit recently, but I also ate way too much this weekend. (What? You’re not surprised because I overeat every weekend? Story of my life.) My weight always seems to fluctuate a few pounds so I’m not too worried about it.

I am going to try really hard to keep my weekend eating under control for this DietBet. I will continue with Weight Loss Wednesdays starting next week. When this DietBet is over it will mark one year since I started my weight loss jounrey :)


We made sure to eat a good dinner last night. I made garlic brown sugar chicken for Danny and the kids.

I followed this chicken recipe that I found via Pinterest. I also made green beans and brown rice. I tend to make a broccoli and carrots so the green beans were a nice change.

Jaden wouldn’t touch them though. He wanted soup instead of green beans. Whatever. I’m lucky I got him to eat the chicken.

I had salmon, green beans with onions, and a clementine.

I also threw some blueberries on my plate at the last-minute. I’m pretty sure that I eat clementines and blueberries every single day. And when summer comes, it’ll be watermelon and strawberries. Yum! I love summer fruit.

Today’s Workout

  • Plank #12: 2 minutes and 52 seconds. I was dying today. Dying.
  • 1.05 miles treadmill, walked
  • Butts and Guts class – 60 minutes

I plan on starting my training plan for the Biggest Loser 15k soon, I just have to figure out how to work it into my schedule. I am so used to taking my exercises classes on certain days so it’ll be an adjustment to stick to a training plan.

I received this email on what to eat post workout:

I seem to be doing good with post work out eating because I eat almost all of these foods – usually for lunch. My favorite post workout snack is a protein bar or Greek yogurt.


Lunch this afternoon was a bagel thin with three egg whites and provolone cheese.

I also had veggies with hummus, a clementine, and blueberries. Yes, again. I told you, everyday.

Tonight, I want to bring Danny over to TJ Maxx because I saw some pieces of furniture that I really like over there. I am just worried that if I buy one dresser or nightstand at TJ Maxx that I won’t be able to find other pieces to match it somewhere else.

I also want to put up a big mirror in the corner of our room like this one via Pinterest:


Our room is small so I’m not sure how it would work.

Too many decisions!!

Have a great afternoon!

  • Is there anything you eat almost every day?
  • Have you ever stuck to a training plan? Did you have to rearrange your schedule?
  • What was for lunch today?
  • What color is your bedroom furniture?


Filed under Dinner, Fitness, Lunch, Recipes, Working Out

Shopping for Furniture

Good afternoon! How are you all doing with the time change? It always takes me a while to get used to it, but I’m happy that it will stay light out longer.


Yesterday afternoon, my mom watched the kids for a while so Danny and I could go out and look for bedroom furniture. We’re trying to find a whole new bedroom set, and so far I haven’t found anything that I loved.

We looked at a lot of complete bedroom sets, but I don’t know if I like all the matchy matchy sets. I love this bedroom that I found on Pinterest:


So far, I can’t find exactly what I want so, the search continues! If anyone has any ideas, I would love to hear them.

While we were out, we stopped at Whole Foods for lunch and some more carrot cake Clif bars.


The plank-a-day challenge is going great. Danny and I are improving each day. Yesterday was day #10. Danny’s plank was 1 minute and 55 seconds.

My plank was 2 minutes and 50 seconds.

I used Marlene’s trick and listened to music while doing my plank. I think it really worked because I lasted 5 seconds longer than the day before!

Today’s Workout

  • BodyPump – 60 minutes
  • Plank Day #11 – 2 minutes 51 seconds
  • 2.1 miles treadmill, walked/jogged

I did the plank after BodyPump today so it was really hard. I made it one second longer than yesterday and that was a struggle. My whole body was shaking after a minute, but the music really helps.


I had a small protein fruit smoothie this morning.

In my smoothie:

  • 1/2 cup frozen peaches
  • 1/2 cup frozen strawberries
  • 1/4 cup unsweetened almond milk
  • 1/2 scoop white chocolate Designer Whey protein powder
  • 3 ounces Trop50 orange juice

Total Calories: 130     Total Protein: 9.4 grams

Have a great afternoon!

  • Know any good places for bedroom furniture?
  • What does your bedroom look like? Favorite thing in your bedroom?
  • Any workout today? Plank time?




Filed under Breakfast, Fitness, Lunch, Working Out