Good afternoon! I hope you all had a great weekend!
Friday evening, Danny and I went to the gym and did a shoulder workout. Our workout included:
- shoulder press machine
- plate front raises
- upright rows
- bent arm lateral raises
We also did our own separate ab workouts. My ab exercises included:
- Russian twists with medicine ball
- plank shoulder touch
- flutter kicks
I did the ab exercises as a circuit and repeated it three times.
Saturday night, we went to a cookout at my brother and sister-in-law’s and then went out to brunch on Sunday morning.
The weather was so nice on Sunday so we went to a nearby forest preserve.
We walked for awhile around the trail and then Baylee cooled off in the water.
Baylee loves the water – lakes, the hose, the bathtub. She loves it all!
May was a month full of birthdays, celebrations, and lots of eating and drinking. I’m really trying to get back on track with my eating and macros so Danny grilled some chicken and asparagus for the week last night.
It’s easier to eat a healthy meal when it’s already prepped.
For breakfast this morning, I had egg whites with onions, asparagus, and Laughing Cow cheese. I also had a pluot (so good!) and Applegate bacon.
We still have a few celebrations this month including my brother’s birthday, Danny’s birthday, my mom’s birthday, and Father’s Day. May and June are crazy months in my family!
Danny and I are going to the gym tonight for a back and biceps workout. Have a great day!!
- How was your weekend?
- Favorite breakfast?