Tag Archives: breakfast

The Weekend and A Run

Here’s a few pictures from our weekend.

Saturday was my stepbrother’s prom.

My dad and Jake:

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Playing at the park:

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Coffee…

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…and donuts.

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Trampoline dodgeball:

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Waiting for Jaden’s caterpillars to turn into butterflies:

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We had a busy but fun weekend!

Today

Breakfast

For breakfast this morning, I had egg whites, toast with strawberry preserves, and a clementine.

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I don’t think I have had jelly on my toast since I was a kid. Usually, I top my toast with peanut butter, but I got a little crazy with the peanut butter last week and ate a ton of it, so I am trying to stay away from it for now. Peanut butter is one of those foods that I have a hard time controlling how much I eat.

I’m still eating the PB2, but toast is always better with real peanut butter. Or in today’s case, with strawberry preserves.

Today’s Workout

  • .72 miles treadmill, walked
  • BodyPump – 60 minutes
  • 4 miles, outside – very nice but windy

I think Spring has finally arrived in Chicagoland! The weather was beautiful today but a little windy for running.

I ran four miles outside, and I ran on a new path that was about 1/2 paved trail and 1/2 gravel. It was a little hillier than I expected so my miles were slower than I wanted them to be since the hills bother my calves.

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I was happy to complete four miles though!

I’m off to pick up my niece! Have a great afternoon!

Last day to enter the Quest Bar Giveaway! I’ll be posting the winners tomorrow!

  • What was the funnest thing you did this weekend?
  • Did you go to prom?
  • What do you put on your toast?
  • Where do you run? Trails, road, sidewalk, track, treadmill etc?

 

 

13 Comments

Filed under Breakfast, Family Fun, Fitness, Fun, Giveaway, Running, Working Out

Back to Running

Good morning – It’s Saturday!

Yesterday’s Workout

  • .8 miles, treadmill – walked super slow
  • BodyPump – 60 minutes
  • 2 miles outside, ran (mild and windy)

My calves were feeling a lot better when I woke up yesterday, so I decided to stick to my 15k training plan and run two miles. I walked slow on the treadmill before BodyPump just to see how my calves felt – not too bad!

After BodyPump, I switched into my Zensah calf sleeves and Mizuno running shoes and off I went!

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I ran two slow miles, but I was able to run without an intense pain in my calves so I was very happy with my run. It’s all about baby steps.

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After my run, I realized that I should probably also start foam rolling my quads. Does anyone else seem to always have a sore body part?! It’s annoying.

Today’s Workout

  • 2 miles, outside
  • Elliptical – 20 minutes

I woke up at 6:30 am this morning and my calves were feeling good, so I decided to run the two miles on my training plan. It worked out well that this was a low mileage week since I have been having calf problems.

It is a beautiful day here in Chicagoland and I was able to run with just a t-shirt instead of my normal long sleeves or jacket. I felt really good running the two miles and probably could have gone more, but I didn’t want to push it and hurt my calves more. Plus, my mileage goes up next week.

After my run, I headed into the gym and did 20 minutes on the elliptical.

Breakfast

Breakfast this morning was a Quaker Peach Almond Oatmeal.

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I have really been eating these a lot on the weekend. They’re almost like a little weekend treat! The peach flavor is one of my favs.

Things to Check Out

  • Reader Summer sent me a link for a virtual race – The Full Strawberry Moon Virtual 1/2 Marathon, 10k, and 5k. A large portion of the proceeds from this race will be donated to Adler Utley, a seven year old boy that was recently diagnosed with stage 3 kidney cancer.

You can get more details here.

We have a busy weekend – I have a bunch of errands to run before next week (including getting ready for Jacob’s 12th birthday!), Jaden has a t-ball meeting and a birthday party to go to. Busy, busy, busy!

Have a great weekend!

  • Any workout today?
  • Do your weekends tend to be busy or more laid back?
  • Do you eat differently on the weekends?

 

 

7 Comments

Filed under Breakfast, Fitness, Running, Working Out

Barrels, Beautiful Weather, and Breakfast Burritos

Happy Monday! The weather is finally starting to get nice here in Chicagoland and it’s wonderful!

Here are a few pictures from over the weekend.

On Saturday we went to my dad’s house because he was celebrating the new addition to his bar – a Jack Daniels barrel.

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I have mentioned before that the men in my family are big Jack Daniels collectors, and apparently a Jack Daniels barrel is a pretty awesome thing to own.

Marlene made the best dessert that night:

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Yes, that is a giant ice cream sandwich. Life doesn’t get much better.

Danny brought the French silk pie sitting neglected in the background.

When we went to Panera on Saturday afternoon, Jaden ordered a black cherry smoothie so on Sunday, he decided that we must recreate the same smoothie at home.

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Both smoothies were delicious and if he never ordered it, I would have never thought to use cherries in a smoothie.

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In our smoothie:

  • frozen dark cherries
  • black cherry Chobani Greek yogurt
  • almond milk
  • crushed ice

Pretty simple and so good!

On Sunday afternoon, we went for a walk since the weather was so nice out.

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Today

I got quite the workout in today:

  • Cardio Fit & Tone Class -60 min. (6am)
  • 5 minute ab workout
  • BodyPump – 60 min (9am)
  • 2 miles outside – nice, slightly windy

I woke up at the wonderful hour of 5 am today to go to the gym. Danny usually gets to the gym at 5:30 am on weekdays so he got to sleep in today. I know a lot of people wake up at 5 am or even earlier, but it’s tough! I usually have some trouble falling asleep at night, so it was extra tough for me to get up this morning, but I did it!

The reason I went to the gym so early is because I am trying to take more classes that the lead fitness instructor/ personal trainer at my gym teaches, and her classes are usually at 6 am. And of course I couldn’t miss BodyPump, so after I got Jaden on the bus, I went back to the gym for BodyPump.

I also had two miles on my 15k training plan for today and I debated switching it to another day, but it was only two miles and I was feeling good, so I just did it. It was a pretty good run and I was able to finish it just over 19 minutes – not bad for me :)

Breakfast

I had breakfast after the cardio class but before I went to BodyPump. I had tortillas leftover from the weekend, so I decided to make a breakfast burrito.

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My breakfast burrito included: egg whites, green and orange pepper, spinach, red onion, and a bit of Mexican blend cheese. I would have added salsa but we ate it all over the weekend.

It was nice to have something different for breakfast for a change and it had more protein than my normal breakfast.

Have a great afternoon! I am feeling a little sleepy….

  • What time do you wake up in the morning? Go to sleep?
  • What time do you work out?
  • If you had a choice would you rather cook for yourself or have a personal chef. I like cooking but I would love a personal chef!

 

 

 

 

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Filed under Breakfast, Family Fun, Fitness, Recipes, Working Out

Nike, Reebok, Under Armour, Oh My

Yesterday

Last night, after the kids got home from school, we went to Dick’s Sporting Goods to look for workout clothes. I tried on so many different things. I am the kind of person that will try on twenty-five different things and only end up liking one of them.

Luckily, Danny and I were both able to find two workout outfits each.

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A lot of the clothes were on sale and Danny had gift cards to use up which is why we ended up getting two outfits. I also feel like I can justify it because I wear workout clothes more than I wear regular clothes. True story.

My pink shirt and capris are by Reebok. I really love the capris. I don’t usually wear the tight workout capris but these are super comfortable. I love the pink shirt. These are the first Reebok clothes I have ever owned.

Danny’s orange and gray outfit is Nike.

Our next outfits:

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Danny’s is Nike and my capris are Under Armour and the shirt is Nike. I think the majority of my workout clothes are black and pink. They used to be all black, now I am slowly adding in some color.

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I also made updated weight loss pictures. I am currently working on a weight loss page, and it should be up sometime soon.

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Okay, enough pictures of myself…

Today’s Workout

  • BootCamp – 60 minutes

Bootcamp kicked my butt this morning. It’s probably the hardest class that I take at the gym…which is why I guess it’s called bootcamp. What really killed me was the push-ups. We did a ton of them today and my wrist has been bothering me lately, so the push-ups didn’t really help out much.

Breakfast

Since I’m up at 6:30 am for BootCamp, I usually don’t eat breakfast or drink coffee until I get home. Today, I did eat a clementine on the way to bootcamp, and had breakfast when I got home.

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Stonyfield vanilla Greek yogurt with a little PB2 mixed in, apple slices, and granola.

After breakfast, I took Jaden over to Whole Foods for a kid’s seed planting class.

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Jaden has been obsessed with plants and gardening lately, so he had a lot of fun at this class. And it was free – it doesn’t get much better than that.

I couldn’t leave Whole Foods without hitting up the salad bar.

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 Off to enjoy the rest of the day! Have a great Saturday!

  • What is your favorite brand of workout clothes to wear?
  • Ever tried a boot camp class?
  • Any plans for tonight?

10 Comments

Filed under Breakfast, Family Fun, Fitness, Lunch, Uncategorized, Working Out

Asthma Sucks

Yesterday

Last night at dinner I played an April Fool’s Day trick on the kids. I gave them their drinks but it was actually jello in a cup with a straw so they couldn’t drink it!

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Hey, it’s funny to a six-year old…and I thought it was pretty clever. :)

The kids loved it.

Dinner

For dinner, I made a similar salad to the one I had last week when I met Danny for lunch. My salad had spring mix, pears, walnuts, cranberries, cucumbers, and feta.

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I topped it with Ken’s Sweet Vidalia Onion dressing. Marlene had this dressing when we celebrated my grandpa’s birthday a couple of weeks ago, and it was really good so I bought a bottle.

I also bought a package of cranberries and glazed walnuts which is what gave me the idea for the salad.

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The glazed walnuts were the best part.

Breakfast

Today’s breakfast was something different from my usual Kashi Go Lean cereal. I usually stick to cereal in the mornings because it’s quick and easy during the busy morning, but sometimes it’s nice to have something different.

This morning I had a Van’s blueberry waffle topped with PB2 and blueberries. I also had two egg whites, coffee, and a glass of detox water.

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Today’s Workout

  • Plank #31 – 3 minutes and 28 seconds!
  • 1 mile treadmill, walked
  • Butts and Guts – 60 minutes
  • Elliptical – 12 minutes
  • Stretching - 5 minutes

This morning, I had to make an asthma and allergy appointment for Jaden because his allergies have been acting up and he has been wheezy. Luckily, they were about to get him in at 11:15 am, so I told his school that I’d pick him up at 10:45 am.

I still had time to kill after Butts and Guts class (Jaden’s school is two minutes from the gym, so there’s no point in going home first) so I just did the elliptical for a short time, followed by some much-needed calf stretching.

Jaden’s doctor appointment took forever. Our appointment was at 11:15 am and by the time we even saw the doctor it was 12 pm. Then I was in a big rush to get Jaden back to school in time for lunch and pick up my niece.

Jaden left the doctor’s office with four prescriptions including a steroid, a breathing treatment, and an inhaler. I feel so bad that my poor little guys has to go through all this. He’s already on daily asthma and allergy medicine and gets allergy shots once every three weeks. Poor guy.

I’m finally home now and can eat lunch!

Have a great afternoon!

FYI

My blog will be down for few days sometime within the next week. I am in the process of switching over to a self-hosted site. Apparently, my love for taking pictures is making the process a little bit longer than originally planned :) But don’t worry, you can’t get rid of me that easily – once everything is switched over, things will be back to normal.

You can follow me on Facebook and Instagram (@RunEatPlay). I’m sure I’ll be posting a lot there!

  • What’s your quick go-to breakfast?
  • Do you (or your kids) have asthma or allergies?
  • Favorite salad topping?

14 Comments

Filed under Breakfast, Dinner, Fitness, Working Out

Easter 2013

Good morning! It’s Monday and April! Happy April Fool’s Day!

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Yesterday morning started bright and early with Jaden yelling out, “Happy Val– (pause) Happy Easter!” I’m not quite sure why he thought it was Valentine’s Day, but it was pretty funny!

The kids had a great time looking for all the eggs that the Easter bunny hid for them. Instead of Easter baskets, the bunny left giant eggs filled with treats and toys for the kids.

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After all the fun was over, I started making brunch for our family that was coming over.

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I made Cadbury Mini Egg Blondies - I followed this recipe, except I doubled the recipe. The bars came out very thick and I had to cook them for a long time. I kept thinking they were done, but they weren’t so I kept having to put them back in the oven. Next time, I won’t double the recipe or I’ll cook them a little less.

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I also made cheesy potato casserole and the same cinnamon french toast casserole that I made for Christmas. Everything was so good. I just wish I would have made more because it was gone so fast!

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We also had some fruit for something healthy :)

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Jaden and I made these cute silverware holders out of napkins and ribbon.

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After we visited with my family and in-laws for a while, we headed over to see my dad and stepmom.

Danny and I:

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The kids had a fun Easter egg hunt outside.

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There was tons of dessert, and I ate my fair share :)

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My dad’s Under The Sea Easter Egg Scene:

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We had a great day spending time with our family!

I glad that life is back to normal today and the kids are back to school! My eating was terrible over Spring Break and Easter, and I am glad to be back on track today. It’s nice to enjoy yourself once in a while , but I think I overenjoyed myself every single day.

With all the holiday craziness, I missed doing the plank on Saturday and Sunday, so I will be doing the plank for the next three days to make up for it!

Have a great day!

  • What did you do yesterday?
  • What was the best thing you ate?
  • Have you every pulled an April Fool’s prank? Have you ever had one done to you?

5 Comments

Filed under Breakfast, Family Fun, Fun

Gym, Mini Golf, and Lunch

Good afternoon! I am happy to say that I woke up today feeling much better than yesterday! It seems like the stomach flu is going around here because another lady at my gym was sick with it, and now poor Jacob is sick.

Breakfast

I picked up a few of these Quaker oatmeal cups over the weekend (mostly because I was too lazy to make my own) and they are delicious!

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So far I’ve had the cherry pistachio, summer berry, and peach flavors. I love all of them. I usually stick to my Kashi Go Lean cereal but these are great for something different or for a treat on the weekend.

Today’s Workout

  • BodyPump – 60 minutes
  • Plank #27 – 3 minutes and 12 seconds
  • (Yesterday’s Plank #26 – 1 minute and 30 seconds)

My normal plank time is back!

Since I was feeling better this morning, I headed to BodyPump at 9 am. I realized after the warm-up that my back still is 100%, so I made sure to take it easy and lift lighter weight than normal. It was nice to be back!

After the gym, I took the kids for a quick game of glow mini golf.

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They had a lot of fun, but I have never heard two kids argue so much about how the other one hits the ball. Jeesh. I told them that it wasn’t the mini golf championships and not to worry about how the other one hits the ball, and to just be quiet and play fun mini golf!!!

We only played a quick round because we decided to go meet Danny out by his work for lunch. We went to Go Roma, and I had the pizza and salad combo. I didn’t get a good picture because the lighting was bad, but the salad I had was wonderful.

I had the Pear and Walnut salad and it came with baby greens, fresh pear, goat cheese, seasoned walnuts, dried cranberries, and aged balsamic vinaigrette. It was soooo good. I have only had goat cheese a few times, and I am not a huge fan of it, but I really liked it on this salad. It has such a nice creamy texture.

They just put a Yumz Frozen Yogurt in next to Go Roma, so of course we had to stop there afterwards.

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But eyes were way bigger than my stomach because I could not finish all that fro-yo. I was really into the Reese’stoday…

We said good-bye to Danny, and then stopped at Hobby Lobby so I could pick up a few things for Easter. I let the kids pick out a wooden object to paint. Jaden picked out a box and a “J”. Jacob just got a “J”.

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They love painting and for only a few dollars, it keeps them busy for a while.

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Weight Loss Wednesday

I have decided to skip weight loss Wednesday this week. My eating has been all over the place with getting together with my family over the weekend,  Danny being home on Monday, spring break with the kids, and being sick.

I know that if I get on the scale, I won’t be happy with the number, and I don’t feel like dealing with that. I know that my happiness shouldn’t be based on a number on the scale, but if you want me to be completely honest, it is.

I’ve worked hard to lose 30+ pounds, so seeing any weight gain discourages me. Right now, I am working on getting to my goal weight and then will work on maintaining that number with a 5 pound plus/minus difference.

I also know that this will be a hard weekend with Easter coming up. I had just started to lose weight last Easter, and I remember eating really good that day. It seems that now that I have lost weight, I give myself a little slack…maybe too much slack.

I still have about 13 days left in the Fit Fluential DietBet, so I’m not too worried. Next week will be crunch time!

  • Are you doing anything fun during spring break?
  • When’s the last time you went mini golfing?
  • Do you like goat cheese? Favorite cheese?

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Filed under Breakfast, Family Fun, Fitness, Lunch, Working Out

Maybe Not My Best Idea

Good afternoon!

Yesterday’s Plank Time: 1 minute and 30 seconds

Yes, that was it. At about 9:30 pm last night, I realized that I still hadn’t done my plank for the day but my back was still bothering me a bit, so I figured I’d just do a short plank. A short plank is better than no plank, right?

Today’s Workout

  • 2.04 miles treadmill, walked

When I woke up this morning, my back felt tons better. Not 100%, but pretty close. However, I felt sick. Physically sick like I ate something bad. I really debated whether I should go to the gym or not. Usually I take Butts and Guts class on Tuesday, and since I hadn’t been to the gym in two days, I decided to go to Butts and Guts class and just take it easy.

When I got to the gym, I stood there debating whether or not I should actually go into class. If you’re at the gym, and still debating whether or not to workout, it’s probably a better idea not too. But I don’t always listen to good advice, so I walked into Butts and Guts class and there was only one other women there who said that there was a sub instructor.

I took that as a sign that maybe I shouldn’t take class today and went to walk on the treadmill instead. I made it about two miles before I decided that I just didn’t feel well enough to continue working out.

Typically, if your cold symptoms are above the neck (headache, stuffy nose, light cough, etc) it’s typically okay to workout. Since my stomach was feeling physically sick and I didn’t want to be sick all over the treadmill (how’s that for imagery), I decided to head home.

I finally decided that I should maybe eat something around 11 am, and had a wafflewich for breakfast.

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I used to eat these all the time, but haven’t had one lately, so while I was at the store, I picked up some Van’s blueberry waffles. I topped the waffles with a bit of PB2 and some blueberries.

After eating, I took the kids to go pick up my niece, and then we came home and I made the kids breakfast for lunch. We have a lot of cracked hard-boiled eggs to eat…

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I forgot to show you this Easter egg that my dad made.

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He’s pretty crafty.

The rest of the afternoon will be spent taking Jaden to a playdate and relaxing!

  • What’s your favorite way to eat eggs?
  • Do you workout when you’re feeling a bit under the weather?
  • What’s your favorite breakfast food?

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Filed under Breakfast, Family Fun, Fitness, Working Out

GNC Lean Shake 25

First off, congrats to my sister-in-law, Crystal, for signing up for her first half marathon! She signed up to run the Disney Wine & Dine Half Marathon in Florida in November. The cool part is that the race is at night, and her birthday is the next day, so she will actually be running at midnight on her 30th birthday!

What a cool way to celebrate your 30th birthday! Marlene is also running the race with her. Marlene is a marathoner, so she’ll do awesome! They’ll both do awesome, and I’m so proud of both of them!!

My brother sent me this e-card which is dead on:

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Yup, that pretty much sums up my life perfectly.

Today’s Workout

  • BootCamp – 65 minutes
  • 1 mile treadmill, walked slow
  • Plank #23 – 3 minutes 10 seconds

When my alarm went off at 6:35 am this morning, I did not want to get out of bed. But I knew that I would feel better if I worked out and got my workout out of the way early in the day, so I got my butt up and went to BootCamp.

BootCamp was tough this morning. The instructor had  different stations set up, and we spent 2 minutes at each station. Then we did it again. After BootCamp, I walked slow on the treadmill to cool down and loosen up my legs a bit. I finished up with plank #23!

Post-Workout Snack

My post-workout snack/breakfast was awesome this morning! I made a strawberry orange cream smoothie.

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GNC recently sent me their limited edition orange cream flavor to try out, and my immediate thought was how delicious it would be in a smoothie.

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The GNC Lean Shake 25  has 25 grams of protein, 9 grams of fiber, and is low carb. I love the orange cream flavor. Usually when you go to the store, the typical flavors are chocolate and vanilla, so I loved that this orange cream flavor was something different.

Dreamsicle, anyone?!

The GNC Lean Shake 25 is also great mixed as water for a meal replacement. It is a well-balanced blend of protein, fiber, vitamins, minerals, and fat. They recommend drinking two shakes daily, with a healthy meal, and exercise as a weight management program.

I love smoothies, so I used the orange cream Lean Shake 25 to make one.

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In my smoothie:

  • 1/2 cup frozen strawberries
  • 1/2 cup frozen peaches
  • 1 scoop GNC Lean Shake 25 orange cream powder
  • 4 ounces Trop50 orange juice
  • 1/2 cup unsweetened almond milk
  • crushed ice

Blend and enjoy!

This is probably one of my favorite smoothies that I’ve made! The orange cream really adds to the flavor.

The rest if the morning will be spent hard boiling five dozen eggs for Easter egg dying fun tonight!

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That might seem like a lot of eggs, but I’ve already cracked half a dozen of them :)

Have a great day!

  • Favorite protein powder flavor?
  • Any plans tonight?
  • What time did you wake up today?

8 Comments

Filed under Breakfast, Family Fun, Fitness, Recipes, Working Out

Core Meals

Breakfast

Breakfast was actually something different this morning – a Core Foods bar!

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I recently received these Core bars to try out, and I love the concept behind them:

CORE Meals are a fresh, full bowl of raw oatmeal to go. Eat like a bar, drink water, and you’ll be satisfied for hours! Made from 7 whole, raw, 100% organic, tested GF ingredients, the whole foods in CORE Meals provide powerful, stable energy. With a controlled, fully balanced ratio of calories, complex carbs, lean proteins, and healthy fats, CORE Meals are loved by athletes for pre/post workout meals and depended upon by busy moms and adventurers.
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I like that these bars are made of real food meaning that they actually spoil. They won’t stay fresh for years like the Twinkie we saw at the museum. Imagine all the preservatives in that Twinkie.
Core bars last one week on the go, one month in the fridge, and six months in the freezer.
 Core Bars are only made of a few ingredients. I ate the Raw Cashew Cacao flavor which had only the following ingredients:
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I really liked the taste of the bar and that it provides four hours of stable energy. Four hours will last me through my workout and until lunch! I love these because they’re portable and great for after a workout too.
Core Foods is having a great giveaway on their Facebook page!
Yesterday’s Workout
  • Yoga – 60 minutes

I finally went back to yoga last night. Last year, I went to yoga every single Wednesday (and sometimes on Saturday!). Then when I joined the Biggest Loser at my gym, I had to stop going to yoga because the Biggest Loser met on Wednesday nights.

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When the Biggest Loser ended, winter started, and I had no motivation to leave the house in the freezing weather and the dark. So, here I am back at yoga! It’s still freezing out but at least the sun is still out :)

I’ll be back later with today’s workout and the winner of the Albion Fit giveaway!

  • Ever take yoga?
  • How do you motivate yourself to workout at night or during cold weather?
  • What did you have for breakfast today?

3 Comments

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