Happy Monday! I hope that everyone had a nice weekend! We spent pretty much the whole day just relaxing yesterday – it was nice.
- 1.06 miles treadmill, walked
- BodyPump – 60 minutes
- 2.1 miles treadmill, walked
I have three pairs of shoes that I workout in on a regular basis. I wear a pair of Asics for everyday fitness classes (BodyPump, Butts and Guts, Zumba, etc).
For running, I usually wear my Asics GT 2160s or my Mizuno Inspire 9s. I wear the Asics most of the time, but I do like to switch them up a bit. Well, I noticed over the weekend, that there are chunks of shoe missing from the inside of my Asics.
And these shoes aren’t even that worn! How does that even happen?! This is the only pair of shoes that I own that have ever done that before.
Since I pretty much can’t run in them now, I will be buying a new pair soon. I love running in Asics, but have also heard lots of good things about Brooks running shoes. Hopefully, this weekend sometime, I’ll be able to pick up a new pair.
Before leaving to go to the gym, I mixed up a protein shake for a post workout snack. I always bring a snack with me to the gym because I usually pick up my niece directly from the gym.
I used the EAS Lean 15 protein powder…and honestly, I didn’t really enjoy it just mixed with water. I usually use a scoop in my smoothies, and I prefer that over drinking it straight. It wasn’t bad, it just wasn’t delicious.
Today’s lunch was packed full of veggies (which was much-needed after a weekend of pizza, cake, and french toast).
I sautéed lots of veggies – red onion, zucchini, green pepper, broccoli, spinach, and garlic with a little bit of olive oil, then I served them over scrambled egg whites.
I also had a clementine and a Greek yogurt on the side.
I hope you enjoy the rest of the afternoon!
A big happy birthday to my stepmom, Sue!
- What brand of shoes do you run in?
- What was the last vegetable you ate?
- Protein powder: yes or no? Favorite kind?