This is an ongoing list of my daily exercise.
September 5 – September 11, 2011
September 5 – 3 mile run (outdoor track)
September 6 – 3.5 mile run (outdoor track) 10 min. stretching
September 7 – 4.26 miles (outdoor track)
September 8 – 20 min. strength training
September 9 – 33 min. elliptical, 10 min. stretching
September 10 – Fall Fitness 5K – 3.1 miles
September 11 – 3.5 miles, strength training (arms & plank), 10 min. stretch
September 12-September 18, 2011
September 12 – rest
September 13 – 2.1 miles, 12 min. stretching
September 14 – 33 min. elliptical, ab workout (NTC), stretching
September 15 – 4.1 miles (outdoors)
September 16 – 10 min. stationary bike, arm workout (NTC), ab workout (NTC)
September 17 – off
September 18 – 10 miles
September 19 – September 25
September 19 – 12 min. stationary bike, arms circuit, abs circuit
September 20 – 4.03 miles, kickboxing
September 21 – 35 min. ellipitcal, legs workout
September 22 – Off
September 23 – 4.15 miles, ab circuit
September 24 – Off
September 25 – 9 miles
September 26th – October 2nd, 2011
September 26 – 15 min. stationary bike, 15 min. shoulder workout, 100 ball sit-ups, stretching
September 27 – kickboxing
September 28 – 6.2 miles (outside)
September 29 – Rest
September 30 – 4.23 miles
October 1 – 1 mile walk
October 2 – 3.25 miles, arms circuit, abs circuit
October 3rd – October 9th
October 3 – Off
October 4- Off
October 5 – First BodyPump Class
October 6 – Sick
October 7 – Sick
October 8 – 2 mile walk (corn maze)
October 9 – Off
October 10th – October 16th
October 10 – BodyPump
October 11 – 3.5 mile run
October 12 – 6.4 mile run
October 13 – 3.2 mile run
October 14 – Rest
October 15 – Rest
October 16 - 10k Race – 6.2 miles
October 17th – October 23rd
October 17 – BodyPump
October 18 – Off
October 19 – BodyPump
October 20- Off
October 21 -
October got a little busy and I forgot to keep track of my workouts. I am back on track now.
October 31st – November 6th
October 31 – BodyPump
November 1 – 2 miles
November 2 – BodyPump, 3.2 miles
November 3 – Off
November 4 – 40 minutes elliptical, ab weight machines
November 5 – Off
November 6 – Off
November 7th – November 13th
November 7 – BodyPump (Increased weights)
November 8 – Off
November 9 – BodyPump
November 10 – 5.3 miles
November 11 – off
November 12 – off
November 13 – 3.3 miles, 10 minutes stretching
November 14th – November 20th
November 14 – Body Pump
November 15 – 2.25 miles (outside, night)
November 16 – Body Pump
November 17 – Does 30 minutes of rollerskating count?
November 18 – 2.25 miles, 15 minutes stationary bike, 5 minutes stretching
November 19 – 2.15 miles, 20 minutes strength training, 5 minutes stretching
November 20 – Off
November 21st – November 27th
November 21 – Off
November 22- Body Pump
November 23- Off
November 24 – Off
November 25 – Do calves raises while waiting in Black Friday lines count?
November 26 – Off
November 27 – Off
November 28th-December 4th
November 28 – 2.3 miles, 20 minutes stairmaster, arm strength training, 36 sit-ups with weighted ball, 10 minutes stretching
November 29 – 32 minutes elliptical, 20 minutes stairmaster, 12 minutes bike, 5 minutes stretching
November 30 – Body Pump
December 1 – Sick : (
December 5th – December 11th
December 5 – Body Pump
December 6 – Body Pump
December 7 – Step & Sculpt
December 8 – Off
December 9 – 3.3 mile run, 16 minutes stationary bike, 10 minutes stretching
December 10 – Off
December 11- Off
December 12th – December 18th
December 12 – BodyPump
December 13 – Off
December 14 – BodyPump
December 15 – Off (Jaden’s surgery)
December 16 – 2.3 miles treadmill, 15 minutes stationary bike, 10 minutes stretching
December 17 – Off
December 18 – 4.52 miles treadmill, 20 minutes stationary bike, 10 minutes stretching
December 19th – December 25th
December 19 – BodyPump
December 20 – 33 minutes elliptical, 12 minutes stairmaster, planks, stretching
December 21 – BodyPump (am), Yoga-Lates (pm)
December 22- BodyPump (pm)
December 23 – Off
December 24 – Off
December 25 – Off
December 26 – January 1st
December 26 – BodyPump
December 27 – Cardio Fit & Tone
December 28 – BodyPump
December 29 – Off
December 30 – Mix it Up fitness class
December 31 – Off
January 1- Off
January 2nd, 2012 – January 8th, 2012 Commit to be Fit: 9
January 2 – BodyPump
January 3 – Cardio and weights workout with personal trainer
January 4 – BodyPump, 20 min. elliptical (am), Yoga-Lates (pm)
January 5 – 20 min. treadmill, 20 min. elliptical, 20 min. stationary bike
January 6 – Upper body circuit & abs circuit, 10 minutes stretching
January 7 – Pi-Yo (Pilates and yoga class)
January 8 – Rest
January 9th – January 15th Commit to be Fit: 8
January 9 – BodyPump
January 10 – 30 minutes treadmill, 16 minutes elliptical, 14 minutes stationary bike, 10 minutes stretching, foam roller
January 11 – BodyPump (am), Yoga-Lates (pm)
January 12 – 30 minutes treadmill (2.05 miles), 10 minutes stationary bike
January 13 – Cardio and weights circuit workout
January 14 – Treadmill 20 minutes, Yoga
January 15 – 30 minutes elliptical, 5 minutes stationary bike
January 16th – January 22nd Commit to be Fit: 10
January 16 – BodyPump, 20 minutes elliptical
January 17 – 30 min. treadmill, 20 min. elliptical, 10 min. bike
January 18 – BodyPump, 15 min. elliptical, 10 min. hoola hooping
January 19 – 23 min. treadmill, 22 min. elliptical, 15 min. bike (AM) BodyPump (PM)
January 20 – 10 min. hoola hoop, 23 min. treadmill, 7 min. stupid stepper machine
January 21 – 20 minutes ellipitical, Pi-Yo class
January 22 – Off
January 23rd – January 29th Commit to be Fit: 8
January 23 – BodyPump
January 24 – 12 min. treadmill, Cardio Fit & Tone class
January 25 – 20 minutes treadmill (walk/jog), Yoga
January 26 – 12 minutes stationary bike (yes, that’s it)
January 27 – Off
January 28 – 2 miles treadmill, Pi-Yo class
January 29 – Off
January 30th – February 5th Commit to be Fit: 12
January 30 – BodyPump, 15 min. elliptical
January 31 – 15 minutes elliptical, Cardio Fit & Tone class
February 1 – BodyPump, 16 minutes treadmill (am), Yoga-Lates (pm)
February 2 – 2.35 miles treadmill, 10 minutes stretching (am), BodyPump (pm)
February 3 – 24 minutes elliptical
February 4 – Yoga, 15 minutes treadmill
February 5 – Off
February 6th – February 12th Commit to be Fit: 8
February 6 – BodyPump
February 7 – 12 min. elliptical, Cardio Fit & Tone Class
February 8 – BodyPump, 20 min. treadmill
February 9 – 20 min. treadmill, 15 min. elliptical, 10 min. stationary bike
February 10 – 16 min. treadmill, biceps curls, rowing machine, triceps extensions
February 11 – Off
February 12 – Off
February 13th – February 19th Commit to be Fit: 10
February 13 – BodyPump, 20 minutes stationary bike
February 14 – 20 minutes elliptical, Cardio Fit & Tone Class
February 15 – BodyPump, 17 min. elliptical
February 16 – 10 min. recumbent bike, 30 minutes elliptical
February 17 – 30 min. elliptical, 10 min. stationary bike, 10 min. stretching/foam rolling
February 18 – PiYo, 10 min. stationary bike
February 19 – Off
February 20th – February 26th Commit to be Fit: 6
February 20 – BodyPump, 20 min. recumbent bike
February 21 – 15 min. stationary bike, Cardio Fit & Tone class (wisdom tooth removed plus stitches)
February 22 – Off (dying from wisdom tooth removal pain)
February 23 – BodyPump
February 24 – 30 minutes elliptical
February 25 – Off
February 26 – Off
February 27th – March 4th
February 27 – BodyPump
February 28 – Cardio Fit & Tone Class
February 29 – Off (mole removed and stitched up)
March 1 – 35 min. treadmill (2.3 miles), ab workout, 10 min. stretch (am) BodyPump (pm)
March 2 – Off
March 3 – Pi-Yo
March 4 – off
March 5th – March 11th
March 5 – BodyPump, 1.1 miles treadmill
March 6 – Cardio Fit & Tone class (am), Spin and Core class (pm)
March 7 – BodyPump
March 8 – 3.3 miles treadmill, 10 min. stretching
March 9 – Off
March 10 – Off
March 11 – Approx. 3.3 miles – outside
March 12th - March 18th
March 12 – BodyPump
March 13 – Off (Doctor Appointment)
March 14 - 33 min. elliptical
March 15 – Off (Doctor appt. for calves)
March 16 – 30 min. elliptical
March 17 – Off
March 18 – Approx. 2 mile walk outside
March 19th – March 25th
March 19 – BodyPump
March 20 – 20 minute walk outside
March 21 - BodyPump
March 22 – 33 min. elliptical, 12 min. stationary bike, 10 min. stretching
March 23 – BodyPump
March 24 – Off
March 25 – Off
March 26th – April 1st
March 26 – BodyPump
March 27 – 42 min. stationary bike – 10 miles
March 28 – BodyPump
March 29 – Off
March 30 – BodyPump
March 31- 76 million squats – give or take a million
April 1 – Off
April 2nd – April 8th
April 2 – Physical Therapy appointment, 30 minute walk outside
April 3 – Stationary bike – 35 minutes
April 4 – BodyPump
April 5 – 30 minutes stationary bike, 10 minutes elliptical
April 6 – Physical therapy, 22 minutes stationary bike, 20 minutes strength training
April 7 – Off
April 8 – Off
April 9th – April 15th
Arpil 9 – Physical therapy, 30 minutes Spin bike, 10 minutes treadmill
April 10 – Butts and Guts fitness class – 60 minutes
April 11 – Body Pump
April 12 – 36 minutes treadmill, 25 minutes stationary bike, 10 minutes stretching
April 13 – 42 minutes treadmill
Arpil 14 – Yoga – 60 minutes, Lift & Tone Class – 45 minutes
April 15 – Approx 3.3 miles outside
April 16th – April 22nd
April 16 – BodyPump, stationary bike 10 minutes, treadmill 25 minutes
April 17 – Butt and Guts class (am), Spin and Core class (pm)
April 18 – BodyPump (am), Beginner step class, yoga (pm)
April 19 – Off
April 20 – BodyPump
April 21 – Dine and Dash 5K (4.5 miles total)
April 22 – Off
April 23rd – April 29th
April 23 – 20 min. stationary bike, 20 min. treadmill (am), Cardio Fit & Tone Class (pm)
April 24 – Butts and Guts Class (am), 30 minutes treadmill (pm)
April 25 – BodyPump, 20 minutes stationary bike
April 26 – 40 minutes treadmill, 20 minutes stationary bike, 10 minutes stretching
April 27 – BodyPump, 27 minutes stationary bike
April 28 – Yoga-Lates, 40 minutes treadmill
April 29 – Off
April 30th – May 6th
April 30th – BodyPump, 24 crappy minutes on the treadmill
May 1st – Butts and Guts class – 60 minutes
May 2nd – 43 minute walk/run (am), Step class – 30 minutes, yoga (pm)
May 3rd – Off
May 4th – BodyPump, 24 minutes stationary bike, 25 minute slow walk
May 5th – Approx. 3.5 mile walk/run outside
May 6th – Off
May 7th – May 13th
May 7 – BodyPump 60 minutes
May 8 – Butts and Guts Class 50 minutes (am), 3.5 miles outside (pm)
May 9 – BodyPump (am), Beginner Step class & Regular Step class (pm)
May 10 – 3.25 miles treadmill (3:2 run/walk ratio)
May 11 – BodyPump. 1.5 mile walk outside
May 12 – Yoga
May 13 – Mother’s Day 5k
May 14th – May 20th
May 14 – 3.5 miles outside, 4:2 run/walk ratio
May 15 – Butts and Guts Class
May 16 – BodyPump, 20 minute walk outside
May 17 – 3.18 miles treadmill, 4:2 run/walk ratio, 10 min. stretching
May 18 – BodyPump
May 19 – 3.2 miles outside approx. 5:1 run/walk ratio, 2 mile walk
May 20 – Off
May 21st – May 27th
May 21 – BodyPump, 2.1 mile walk/run outside with Jaden (that means I didn’t go very fast), 30 minutes elliptical, 20 minutes stationary bike
May 22 – Butts and Guts Class, 20 minute walk, 5 mile bike ride with Dad
May 23 – BodyPump
May 24 – 4.15 miles, treadmill
May 25 – Off
May 26 – Fox Trot 5k
May 27 – Off
May 28th – June 3rd
May 28 – 5 miles, treadmill (am) 20 minute walk outside (pm)
May 29 – Butts and Guts class (am), 2.25 mile walk outside (pm)
May 30 – Body Pump
May 31 – 40 min. stationary bike
June 1 – BodyPump
June 2 – 20 min. stationary bike, yoga, 2.5 mile walk outside
June 3 – 2.6 mile walk outside
June 4th – June 10th
June 4 – 4.1 miles (7:2 ratio) treadmill
June 5 – Butts and Guts class (am), 20 min. Spin class (pm)
June 6 – BodyPump (am), Yoga-Lates (pm)
June 7 – 3 miles treadmill
June 8 – BodyPump
June 9 – Yoga-Lates, 4 miles outside
June 1o – Off
June 11th – June 17th
June 11 – BodyPump
June 12 – 3.25 miles, treadmill
June 13 – Off – vacation
June 14 – Off – vacation
June 15 – BodyPump, Zumba
June 16 – Off
June 17 – Off
June 18th – June 24th
June 18 – BodyPump
June 19 – Butts and Guts Class
June 20 – BodyPump (am), 2.3 miles treadmill, yoga (pm)
June 21 – 2.2 miles HIIT treadmill, 25 minute bike ride
June 22 – BodyPump
June 23 – Bud’s Run 5k, approx. 3.5 mile bike ride
June 24 – Off
June 25th – July 1st
June 25 – BodyPump (am), Biggest Loser Workout (pm)
June 26 – Butts and Guts Class
June 27 – 1 mile run , 4 mile bike ride
June 28 – Off
June 29 – BodyPump
June 30 – Biggest Loser Bootcamp – 60 minutes
July 1 – Off
July 2nd – July 8th
July 2 – BodyPump (am), Biggest Loser workout (pm)
July 3 – Butts and Guts class
July 4 – Biggest Loser DVD workout
July 5 – 4.21 miles, treadmill
July 6 – BodyPump
July 7 – Biggest Loser Bootcamp
July 8 – Off
July 9th – July 15th
July 9th – Biggest Loser circuit workout
July 10 – Butts and Guts class
July 11 – Biggest Loser workout, 5k prep
July 12 – Ran three miles, biked four miles
July 13 – BodyPump
July 14 – Biggest Loser Boot Camp
July 15 – Off
July 16th – July 22nd
July 16 – BodyPump (am), ran 1 mile, Biggest Loser circuit workout (pm)
July 17 – Butts and Guts class
July 18 – BodyPump (am), 5k prep (pm)
July 19 – 3.1 miles treadmill, 3 miles bike
July 20 – Off
July 21 – Muddy Buddy
July 22nd – July 28th
July 22 – 4.02 miles treadmill
July 23 – BodyPump (am), 2 miles treadmill, Biggest Loser circuit workout (pm)
July 24 – Butts and Guts class
July 25 – Biggest Loser workout and 5k prep
July 26 – Kickboxing Jam
July 27 – BodyPump
July 28 – Biggest loser boot camp, lift and tone class
July 29th – August 4th
July 29 – 2.5 mile walk
July 30 – BodyPump (am), 2.5 miles treadmill, Biggest Loser Circuit Workout (pm)
July 31 – Butts and Guts
Aug. 1 – BodyPump (am), 5k prep workout (pm)
Aug. 2 – Step Class (am), 2.5 mile walk (pm)
Aug. 3 – 3.25 miles treadmill (walk/run)
Aug.4 – Biggest Loser Boot Camp, 33 minutes elliptical, 12 minutes stretching
August 5th – August 11th
Aug. 5 – 2 mile walk
Aug. 6 – BodyPump (am), Biggest Loser Circuit Workout (pm)
Aug. 7 – Butts and Guts class
Aug.8 – BodyPump (am), Biggest Loser Workout, 5k prep (pm)
Aug 9 – 4.11 miles treadmill, 10 minutes stretching
August 10 – BodyPump
August 11 – 3 miles outside
August 12th – August 18th
Aug. 12 – Off
Aug. 13 – 3.25 miles treadmill, Biggest Loser workout and weigh-in
Aug. 14 – Butts and Guts Class
Aug. 15 – BodyPump, 1.25 mile walk outside (am) Biggest Loser Workout, 5k prep – 30 minutes (pm)
Aug. 16 – 3.05 miles treadmill, 10 minutes stretching
Aug. 17 – BodyPump
Aug. 18 – Biggest Loser Boot camp
August 19th – August 25th
Aug. 19 – Off
Aug. 20 – BodyPump (am), Elliptical – 33 min, Biggest Loser Circuit Workout (pm)
Aug. 21 – Cardio Dance - 45 minutes
Aug. 22 – BodyPump (am), 5k prep – 25 minutes running (pm)
Aug. 23 – 3.3 miles outside
Aug. 24 – .75 mile treadmill, body pump
Aug. 25 – Off
August 26th – September 1st
Aug. 26 – Off
Aug. 27 - BodyPump (am) 3.22 miles treadmill, Biggest Loser workout (pm)
Aug. 28 – Butts and Guts, 8 mile bike ride outside
Aug. 29 – BodyPump (am), Biggest Loser workout, 5k prep (28 min. run) (pm)
Aug. 30 – 4.4 miles outside (ran 3, walked 1)
Aug. 31 – 1.14 mile treadmill, BodyPump – 35 minutes
Sept. 1 – Biggest Loser boot camp, 33 minutes elliptical
September 2nd – September 8th
Sept. 2 – 6.45 miles treadmill, 15 min. stretching
Sept. 3 – Biggest Loser workout
Sept. 4 – 1 mile treadmill, Butts and Guts
Sept. 5 – Treadmill 15 minutes, BodyPump, elliptical 20 minutes
Sept. 6 – 3.25 miles outside, Step class 40 minutes, bike ride outside 50 minutes
Sept. 7 – Stretching 12 minutes, BodyPump, Zumba 30 minutes
Sept. 8 – Biggest Loser Bootcamp
September 9th – September 15th
Sept. 9 – Butts and Guts class
Sept. 10 – Biggest Loser Workout
Sept. 11 – Butts and Guts (am), Cardio Dance (pm)
Sept. 12 – Body Pump (am), Biggest Loser workout and 5k prep (pm)
Sept. 13 – 3.1 miles treadmill, 15 minutes stretching
Sept. 14 – Off
Sept. 15 – Fall Fitness 5k
Sept. 16th – Sept. 22nd
Sept. 16 – Off
Sept. 17 – 1.65 miles treadmill, Body Pump
Sept. 18 – 2.05 miles treadmill, Butts and Guts class (am), cardio dance (pm)
Sept. 19 – elliptical 12 min, BodyPump (am) 3.3 miles outside (pm)
Sept. 20 – 2 miles treadmill, step class
Sept. 21 – 1.5 miles treadmill, 1/2 BodyPump Class
Sept. 22 – boot camp
September 23rd – September 29th
Sept. 23 – 14 mile bike ride
Sept. 24 – BodyPump, 3 miles outside
Sept. 25 – 20 min. elliptical, Butts and Guts class
Sept. 26 – 1 mile treadmill, BodyPump (am), 4 miles outside (pm)
Sept. 27 – 5 miles outside (am), HIIT class (pm)
Spet. 28 – 1.4 miles treadmill, BodyPump
Sept. 29 – Boot Camp
September 30th – October 6th
Sept. 30 – Off
Oct. 1 – 1.55 miles treadmill, BodyPump (am), Spin Class (pm)
Oct. 2 – 2.12 miles treadmill, Butts and Guts class (am), Zumba (pm)
Oct. 3 – 20 min. elliptical, BodyPump (am), beginner Step class, Step and Tone Class (pm)
Oct. 4 – 3.28 miles treadmill, 20 minutes stretching
Oct. 5 – 1.35 miles treadmill, BodyPump
Oct. 6 – 33 minutes elliptical
October 7th – October 13th
Oct. 7 – Off
Oct. 8 – Spin Class, Fit and Tone Class
Oct. 9 – Butts and Gutts Class
Oct. 10 – 1.55 miles treadmill, BodyPump (am), 3.5 miles (pm)
Oct. 11- Step Class, 18 minutes elliptical
Oct. 12 – 1.1 mile (treadmill) 1/2 BodyPump
Oct. 13 – Hot Cocoa 5k
October 14th – October 20th
Oct. 14 -Off
Oct. 15 – Elliptical – 18 minutes, BodyPump (am), Spin Class (pm), 1.52 miles treadmill (pm)
Oct. 16 – 1.3 miles treadmill, Butts and Guts Class
Oct. 17 – 1.6 miles treadmill, BodyPump (am), ellipitcal 18 minutes (pm), Yoga (pm)
Oct. 18 – 3.45 miles treadmill, 12 minutes strecthing
Oct. 19 – 1.15 miles treadmill, BodyPump
Oct. 20 – Off
October 21st – October 27th
Oct. 21 – Sunrise Shuffle 5k - my first medal! 2nd place for my age group!
Oct. 22 – 16 minutes arc trainer, BodyPump (am), Spin Class (pm)
Oct. 23 – 1.34 miles – treadmill, Butts and Guts (am), Zumba (pm)
Oct. 24 – 1.35 miles treadmill, BodyPump
Oct. 25 – 5.33 miles treadmill, 10 minutes stretching
Oct. 26 - Off
Oct. 27 – Off
October 28th – November 3rd
Oct. 28 – Off
Oct. 29 – BodyPump (am), Spin Class (pm)
Oct. 30 – 1.21 miles treadmill, Butts and Guts class
Oct. 31 – 1.06 miles treadmill, BodyPump
Nov. 1 – 1.6 miles treadmill, Step Class (am), 2.01 miles treadmill (pm)
Nov. 2 – 1 mile treadmill, BodyPump
Nov. 3 – Off
November 4th – November 10th
Nov. 4 – 2.52 miles treadmill
Nov. 5 – 1.5 miles treadmill, BodyPump (am), Spin Class (pm)
Nov. 6 – 1 mile treadmill, Butts and Guts
Nov. 7 – 1.12 miles treadmill, Body Pump
Nov. 8 – 2.1 miles treadmill, Step Class
Nov. 9 – 1.5 miles treadmill, BodyPump, Zumba
Nov. 10 – 3.07 miles
November 11th – November 17th
Nov. 11 – Off
Nov. 12 – 1.25 miles treadmill, BodyPump
Nov. 13 – 1.45 miles treadmill, Butts and Guts
Nov. 14 – 1.12 miles treadmill, BodyPump
Nov. 15 – 5.36 miles treadmill, 10 minutes stretching
Nov. 16 – 1.02 miles treadmill, BodyPump, Zumba
Nov. 17 – Off
November 18th – November 24th
Nov. 18 – Off
Nov. 19 – BodyPump
Nov. 20 – 1 mile treadmill, Butts and Guts
Nov. 21 – 1.32 miles treadmill, BodyPump
Nov. 22 – 3.51 miles treadmill
Nov. 23 – 3.26 miles treadmill
Nov. 24 – Off
November 25th – December 1
Nov. 25 – 3.3 miles treadmill
Nov. 26 – 1.5 miles treadmill, BodyPump
Nov. 27 – 1.31 miles treadmill, butts and guts class
Nov. 28 – Elliptical 16 min, BodyPump
Nov. 29 – 1.3 miles treadmill, Step class (am) 2.33 miles treadmill (pm)
Nov. 30 – 1 mile treadmill, BodyPump, Zumba
Dec. 1 – Off
December 2nd – December 8th
Dec. 2 – Off
Dec.3 – 1.12 miles treadmill, BodyPump
Dec. 4 – Elliptical 22 min, Butts and Guts class
Dec. 5 – Elliptical 15 min, BodyPump
Dec. 6 – 4.08 miles treadmill, stretching 10 min
Dec. 7 – BodyPump
Dec. 8 – Off
December 9th- December 15th
Dec. 9 – Off
Dec. 10 – BodyPump
Dec. 11 – 1.32 miles, Butts and Guts
Dec. 12 – 1.03 miles, BodyPump
Dec. 13 – 3.08 miles treadmill
Dec. 14 – 1.28 miles treadmill, BodyPump, 14 min. elliptical
Dec. 15 – 3.05 miles treadmill
December 16th – December 22nd
Dec. 16 – Off
Dec. 17 – 1.54 miles treadmill, BodyPump
Dec. 18 – 4.25 miles treadmill
Dec. 19 – Off
Dec. 20 – Off
Dec. 21 – 1.1 miles treadmill, BodyPump
Dec. 22 – 5.5 miles treadmill
December 23rd – December 29th
Dec. 23 – 3.41 miles treadmill, stretching
Dec. 24 – 3.25 miles treadmill
Dec. 25 – Off
Dec. 26 – BodyPump
Dec. 27 – Elliptical 30 minutes, 1.56 miles treadmill
Dec. 28 – BodyPump
Dec. 29 – Off
December 30th, 2012 – January 5th, 2013
Dec. 30 – Off
Dec. 31 – 3.39 miles
Jan. 1 – Off
Jan. 2 – BodyPump
Jan. 3 – 3.12 miles, treadmill
Jan. 4 – BodyPump
Jan. 5 – Off
January 6th – January 12th
Jan. 6 – Yoga Bootcamp, 2.3 miles treadmill
Jan. 7 – 1.5 miles treadmill, BodyPump
Jan. 8 – Butts and Guts, 12 minutes stationary bike
Jan. 9 – 2.64 miles treadmill
Jan. 10 – Step class (am), 2.54 miles treadmill, 2.04 min plank, 10 min. stretching (pm)
Jan. 11 – .6 mile treadmill, BodyPump
Jan. 12 – 4.18 miles treadmill
January 13th – January 19th
Jan. 13 – BodyPump, 1.25 miles treadmill
Jan. 14 – BodyPump, 3 miles treadmill
Jan. 15 – 1.73 miles treadmill, Butts and Guts class (am), 2.08 miles treadmill (pm)
Jan. 16 – AMT machine – 16 min, BodyPump (am) Stationary bike – 15 min., elliptical – 20 min (pm)
Jan. 17 – AMT – 18 min., Step Class (am), Elliptical – 30 min (pm)
Jan. 18 – 1.75 miles treadmill, BodyPump
Jan. 19 – 3.21 miles treadmill, AMT – 18 minutes
January 20th – January 26th
Jan. 20 – Bootcamp – 60 min, 1.32 miles treadmill
Jan. 21 – BodyPump, AMT – 15 minutes (am), 1.14 miles treadmill, Cardio Fit and Tone Class (pm)
Jan. 22 – AMT – 20 minutes, Butts and Guts Class, 1.25 miles treadmill
Jan. 23 – AMT – 15 minutes, BodyPump, 1.62 miles treadmill (am), AMT – 30 minutes (pm)
Jan. 24 – 2.24 miles treadmill (Army PFT), Step Class
Jan.25 – 1.1 miles treadmill, BodyPump, Zumba
Jan, 26 - 1.34 miles treadmill, Boot Camp
January 27th – February 2nd
Jan. 27 – Kickboxing, stationary bike
Jan. 28 – 1.84 miles treadmill, BodyPump (am) Cardio Fit & Tone class, Elliptical (pm)
Jan. 29 – 1.15 miles treadmill, Butts and Guts Class, stretching (am) Zumba, Stationary bike (pm)
Jan. 30 – BodyPump, .57 miles treadmill (am) 10 min. stretching, 1.15 miles treadmill, Beginner Step Class, stationary bike (pm)
Jan. 31 – 2.28 miles treadmill, Step Class, elliptical (am), 1.12 miles treadmill, Yoga Stretch Class (pm)
Feb. 1 – 1.09 miles treadmill, BodyPump, Zumba, stationary bike – 12 minutes
Feb. 2 – 1.15 miles treadmill, Boot Camp
February 3rd – February 9th
Feb. 3 – 20/20/20 Class, .71 miles treadmill
Feb. 4 – BodyPump, stationary bike – 12 minutes
Feb. 5 – 1.2 miles treadmill, Butts and Guts Class
Feb. 6 – Elliptical – 14 minutes, BodyPump, 1.33 miles treadmill
Feb. 7 – 1.05 miles treadmill, Step Class
Feb. 8 – 3.15 miles treadmill
Feb. 9 – 3 miles treadmill, stationary bike – 12 minutes
February 10th – February 16th
Feb. 10 – Off
Feb. 11 – 1.16 miles treadmill, BodyPump, 1.86 miles treadmill
Feb. 12 – 1.11 miles treadmill, Butts and Guts class
Feb. 13 – .81 miles treadmill, BodyPump, 1.3 miles treadmill
Feb. 14 – 4.59 miles treadmill
Feb. 15 – 9.33 miles treadmill, 15 min. stretching
Feb. 16 – 3 miles treadmill
February 17th – February 23rd
Feb. 17 – Off
Feb. 18 – BodyPump, 1.12 miles treadmill
Feb 19 – 1.07 miles treadmill, Butts and Guts class, Stairmaster 15 min.
Feb. 20 – 1.03 miles treadmill, BodyPump, 21:32 minutes Stairmaster
Feb. 21 – 4.03 miles treadmill
Feb. 22 – 1.1 miles treadmill, BodyPump, Zumba
Feb. 23 – 4.59 miles treadmill, 10 minutes stretching
February 24th – March 2nd
Feb. 24 – Off
Feb. 25 – 1.06 miles treadmill, BodyPump, 2.1 miles treadmill
Feb. 26 – 1.1 miles treadmill, Butts and Guts
Feb. 27 – Elliptical 15 minutes, BodyPump, 2.5 miles treadmill
Feb. 28 – 2.39 miles treadmill, Step Class, Elliptical 15 minutes
Mar. 1 – BodyPump, Zumba
Mar. 2 – Xtrain DVD, 4.85 miles treadmill, plank – 2:30
March 3rd – March 9th
Mar. 3 – 32 minutes stairmaster, 1.11 miles treadmill, plank – 2:33
Mar. 4 – BodyPump, plank – 2:36
Mar. 5 – Elliptical 15 min, Butts and Guts class, 2.04 miles treadmill, plank – 2:37
Mar. 6 – 1.02 miles treadmill, BodyPump, 2.15 miles treadmill, plank – 2:28
Mar. 7 – Elliptical 15 min, Step and Tone Class, 1 mile treadmill, plank – 2:39
Mar. 8 – 1.5 miles treadmill, BodyPump, Zumba, plank – 2:43
Mar. 9 – plank – 2:44
March 1oth – March 16th
Mar. 10 – 3.22 miles treadmill, plank – 2:50
Mar. 11 – BodyPump, 2.1 miles treadmill, plank – 2:51
Mar. 12 – 1.05 miles treadmill, Butt & Guts, plank – 2:52
Mar. 13 – Elliptical 12 min, BodyPump, 2.14 HIIT workout treadmill, plank – 2:55
Mar. 14 – 4 miles treadmill, stretching 10 min, plank – 2:56
Mar. 15 – BodyPump, Zumba, plank – 2:57
Mar. 16 – BootCamp, plank – 2:58
March 17th – March 23rd
Mar. 17 – Plank – 3:02
Mar. 18 – Elliptical 10 min, BodyPump, 1.57 miles treadmill, plank – 3:03
Mar. 19 – 1.04 miles treadmill, Butts & Guts, plank – 3:04, Cardio Dance (pm)
Mar. 20 – BodyPump, 2.72 miles treadmill, plank – 3:05
Mar. 21 – 6.22 miles treadmill, stretching 10 min, plank – 3:06
Mar. 22 – Stationary bike 17 min, BodyPump, Zumba, plank – 3:09
Mar. 23 – BootCamp, 1 mile treadmill, plank – 3:10
March 24th – March 30th
Mar. 24 – Plank 3:11
Mar. 25 – Plank 1:30
Mar. 26 – 2.04 miles treadmill, plank – 1:30
Mar. 27 – BodyPump, plank – 3:12
Mar. 28 – 3.1 miles treadmill, 6.3 miles stationary bike 29 min, plank – 3:14
Mar. 29 – BodyPump, Zumba, plank – 3:15
Mar. 30 – Egg Shell Shuffle 5k 31:48
March 31st – April 6th
Mar. 31 – Off (Easter)
Apr. 1 – Stationary bike 12 min, BodyPump, Elliptical 20 min, plank – 3:16
Apr. 2 – 1 mile treadmill, Butts & Guts, Elliptical 12 minutes, plank – 3:28
Apr. 3 – BodyPump, 2 miles outside, plank-5:03 (am) .5 miles treadmill, Yoga-Lates (pm)
Apr. 4 – 3.6 miles treadmill, plank – 2:30, 15 min. stretching (am) AMT 30 min, ab workout, Yoga Stretch Class (pm)
Apr. 5 – 1.02 miles treadmill, BodyPump, Zumba
Apr 6. – April Fools 5k Run
April 7th – April 13th
Apr. 7 – Off
Apr. 8 – Plank – 4 min, Elliptical 12 min, BodyPump, 3 miles outside
Apr. 9 – Elliptical 12 min, Butts and Guts, Stairmaster – 100 floors 24 minutes
Apr. 10 – Elliptical 12 min, BodyPump, 2.4 miles treadmill
Apr. 11 – Step and Tone Class
Apr. 12 – 3.35 miles treadmill
Apr. 13 – Boot Camp
April 14th – April 20th
Apr. 14 – Off
Apr. 15 – Plank – 3 min, stationary bike 12 min, BodyPump, 3 miles outside, stretching 10 min
Apr. 16 – Elliptical 26.2 min, Butts and Guts
Apr. 17 – Plank – 3 min, Elliptical 12 min, BodyPump, 2.1 miles treadmill
Apr. 18 – Step & Tone Class (am), 1.53 miles treadmill, Plank – 1 min (pm)
Apr. 19 – 1.11 miles treadmill, BodyPump, Zumba
Apr. 20 – 4 miles outside
April 21st – April 27th
Apr. 21 – Off
Apr. 22 – Cardio Fit & Tone, 5 min. abs, BodyPump, 2 miles outside
Apr. 23 - Elliptical- 20 min, Butts and Guts class
Apr. 24 – Ab workout 15 min, BodyPump (am) Ab workout 15 min., yoga (pm)
Apr. 25 – Stationary bike 40 min, stretching 12 min
Apr. 26 – .8 miles treadmill, BodyPump, 2 miles outside
Apr. 27 – 2 miles outside, elliptical 20 min.
April 28th – May 4th
Apr. 28 – Off
Apr. 29 – .72 miles treadmill, BodyPump, 4 miles outside
Apr. 30 – Elliptical 15 min, Butts & Guts class
May 1 – 3 miles outside
May 2 – Off
May 3 – Treadmill 15 minutes, BodyPump
May 4 – Off
May 5th – May 11th
May 5 – 5 miles outside, 10 min. stretching
May 6 – BodyPump
May 7 – Butts and Guts class
May 8 – 4 miles outside
May 9 – Trifecta Class
May 10 – 6.2 miles outside
May 11 – Off
May 12th – May 18th
May 12 – Run Like A Mother 5k PR – 29:22
May 13 – BodyPump
May 14 – Butts and Guts (am), 4 miles outside (pm)
May 15 – Off
May 16 – 3 miles outside, Trifecta class
May -17 – BodyPump
May 18 – JustPlay 5k
May 19th – May 25th
May 19 – 30 minute walk outside
May 20 – BodyPump
May 21 – Buts and Guts (am) 3.1 miles outside (pm)
May 22 – BodyPump
May 23 – 7 miles treadmill
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