Exercise Log

This is an ongoing list of my daily exercise.

September 5 – September 11, 2011

September 5 – 3 mile run (outdoor track)

September 6 – 3.5 mile run (outdoor track) 10 min. stretching

September 7 – 4.26 miles (outdoor track)

September 8 – 20 min. strength training

September 9 – 33 min. elliptical, 10 min. stretching

September 10 – Fall Fitness 5K – 3.1 miles

September 11 – 3.5 miles, strength training (arms & plank), 10 min. stretch

September 12-September 18, 2011

September 12 – rest

September 13 – 2.1 miles, 12 min. stretching

September 14 – 33 min. elliptical, ab workout (NTC), stretching

September 15 – 4.1 miles (outdoors)

September 16 – 10 min. stationary bike, arm workout (NTC), ab workout (NTC)

September 17 – off

September 18 – 10 miles

September 19 – September 25

September 19 – 12 min. stationary bike, arms circuit, abs circuit

September 20 – 4.03 miles, kickboxing

September 21 – 35 min. ellipitcal, legs workout

September 22 – Off

September 23 – 4.15 miles, ab circuit

September 24 – Off

September 25 – 9 miles

September 26th – October 2nd, 2011

September 26 – 15 min. stationary bike, 15 min. shoulder workout, 100 ball sit-ups, stretching

September 27 – kickboxing

September 28 – 6.2 miles (outside)

September 29 – Rest

September 30 – 4.23 miles

October 1 – 1 mile walk

October 2 – 3.25 miles, arms circuit, abs circuit

October 3rd – October 9th

October 3 – Off

October 4- Off

October 5 – First BodyPump Class

October 6 – Sick

October 7 – Sick

October 8 – 2 mile walk (corn maze)

October 9 – Off

October 10th – October 16th

October 10 – BodyPump

October 11 – 3.5 mile run

October 12 – 6.4 mile run

October 13 – 3.2 mile run

October 14 – Rest

October 15 – Rest

October 16 - 10k Race – 6.2 miles

October 17th – October 23rd

October 17 – BodyPump

October 18 – Off

October 19 – BodyPump

October 20- Off

October 21 -

October got a little busy and I forgot to keep track of my workouts. I am back on track now.

October 31st – November 6th

October 31 – BodyPump

November 1 – 2 miles

November 2 – BodyPump, 3.2 miles

November 3 – Off

November 4 – 40 minutes elliptical, ab weight machines

November 5 – Off

November 6 – Off

November 7th – November 13th

November 7 – BodyPump (Increased weights)

November 8 – Off

November 9 – BodyPump

November 10 – 5.3 miles

November 11 – off

November 12 – off

November 13 – 3.3 miles, 10 minutes stretching

November 14th – November 20th

November 14 – Body Pump

November 15 – 2.25 miles (outside, night)

November 16 – Body Pump

November 17 – Does 30 minutes of rollerskating count?

November 18 – 2.25 miles, 15 minutes stationary bike, 5 minutes stretching

November 19 – 2.15 miles, 20 minutes strength training, 5 minutes stretching

November 20 – Off

November 21st – November 27th

November 21 – Off

November 22- Body Pump

November 23- Off

November 24 – Off

November 25 – Do calves raises while waiting in Black Friday lines count?

November 26 – Off

November 27 – Off

November 28th-December 4th

November 28 – 2.3 miles, 20 minutes stairmaster, arm strength training, 36 sit-ups with weighted ball, 10 minutes stretching

November 29 – 32 minutes elliptical, 20 minutes stairmaster, 12 minutes bike, 5 minutes stretching

November 30 – Body Pump

December 1 – Sick : (

December 5th – December 11th

December 5 – Body Pump

December 6 – Body Pump

December 7 – Step & Sculpt

December 8 – Off

December 9 – 3.3 mile run, 16 minutes stationary bike, 10 minutes stretching

December 10 – Off

December 11- Off

December 12th – December 18th

December 12 – BodyPump

December 13 – Off

December 14 – BodyPump

December 15 – Off  (Jaden’s surgery)

December 16 – 2.3 miles treadmill, 15 minutes stationary bike, 10 minutes stretching

December 17 – Off

December 18 – 4.52 miles treadmill, 20 minutes stationary bike, 10 minutes stretching

December 19th – December 25th

December 19 – BodyPump

December 20 – 33 minutes elliptical, 12 minutes stairmaster, planks, stretching

December 21 – BodyPump (am), Yoga-Lates (pm)

December 22- BodyPump (pm)

December 23 – Off

December 24 – Off

December 25 – Off

December 26 – January 1st

December 26 – BodyPump

December 27 – Cardio Fit & Tone

December 28 – BodyPump

December 29 – Off

December 30 – Mix it Up fitness class

December 31 – Off

January 1- Off

January 2nd, 2012 – January 8th, 2012     Commit to be Fit: 9

January 2 – BodyPump

January 3 – Cardio and weights workout with personal trainer

January 4 – BodyPump, 20 min. elliptical (am), Yoga-Lates (pm)

January 5 – 20 min. treadmill, 20 min. elliptical, 20 min. stationary bike

January 6 – Upper body circuit & abs circuit, 10 minutes stretching

January 7 – Pi-Yo (Pilates and yoga class)

January 8 – Rest

January 9th – January 15th     Commit to be Fit: 8

January 9 – BodyPump

January 10 – 30 minutes treadmill, 16 minutes elliptical, 14 minutes stationary bike, 10 minutes stretching, foam roller

January 11 – BodyPump (am), Yoga-Lates (pm)

January 12 – 30 minutes treadmill (2.05 miles), 10 minutes stationary bike

January 13 – Cardio and weights circuit workout

January 14 – Treadmill 20 minutes, Yoga

January 15 – 30 minutes elliptical, 5 minutes stationary bike

January 16th – January 22nd    Commit to be Fit: 10

January 16 – BodyPump, 20 minutes elliptical

January 17 – 30 min. treadmill, 20 min. elliptical, 10 min. bike

January 18 – BodyPump, 15 min. elliptical, 10 min. hoola hooping

January 19 – 23 min. treadmill, 22 min. elliptical, 15 min. bike (AM) BodyPump (PM)

January 20 – 10 min. hoola hoop, 23 min. treadmill, 7 min. stupid stepper machine

January 21 – 20 minutes ellipitical, Pi-Yo class

January 22 – Off

January 23rd – January 29th     Commit to be Fit: 8

January 23 – BodyPump

January 24 – 12 min. treadmill, Cardio Fit & Tone class

January 25 – 20 minutes treadmill (walk/jog), Yoga

January 26 – 12 minutes stationary bike (yes, that’s it)

January 27 – Off

January 28 – 2 miles treadmill, Pi-Yo class

January 29 – Off

January 30th – February 5th      Commit to be Fit: 12

January 30 – BodyPump, 15 min. elliptical

January 31 – 15 minutes elliptical, Cardio Fit & Tone class

February 1 – BodyPump, 16 minutes treadmill (am), Yoga-Lates (pm)

February 2  – 2.35 miles treadmill, 10 minutes stretching (am), BodyPump (pm)

February 3 – 24 minutes elliptical

February 4 – Yoga, 15 minutes treadmill

February 5 – Off

February 6th – February 12th     Commit to be Fit: 8

February 6 – BodyPump

February 7 – 12 min. elliptical, Cardio Fit & Tone Class

February 8 – BodyPump, 20 min. treadmill

February 9 – 20 min. treadmill, 15 min. elliptical, 10 min. stationary bike

February 10 – 16 min. treadmill, biceps curls, rowing machine, triceps extensions

February 11 – Off

February 12 – Off

February 13th – February 19th    Commit to be Fit: 10

February 13 – BodyPump, 20 minutes stationary bike

February 14 – 20 minutes elliptical, Cardio Fit & Tone Class

February 15 – BodyPump, 17 min. elliptical

February 16 – 10 min. recumbent bike, 30 minutes elliptical

February 17 – 30 min. elliptical, 10 min. stationary bike, 10 min. stretching/foam rolling

February 18 – PiYo, 10 min. stationary bike

February 19 – Off

February 20th – February 26th     Commit to be Fit: 6

February 20 – BodyPump, 20 min. recumbent bike

February 21 – 15 min. stationary bike, Cardio Fit & Tone class (wisdom tooth removed plus stitches)

February 22 – Off (dying from wisdom tooth removal pain)

February 23 – BodyPump

February 24 – 30 minutes elliptical

February 25 – Off

February 26 – Off

February 27th – March 4th

February 27 – BodyPump

February 28 – Cardio Fit & Tone Class

February 29 – Off (mole removed and stitched up)

March 1 – 35 min. treadmill (2.3 miles), ab workout, 10 min. stretch (am) BodyPump (pm)

March 2 – Off

March 3 – Pi-Yo

March 4 – off

March 5th – March 11th

March 5 – BodyPump, 1.1 miles treadmill

March 6 – Cardio Fit & Tone class (am), Spin and Core class (pm)

March 7 – BodyPump

March 8 – 3.3 miles treadmill, 10 min. stretching

March 9 – Off

March 10 – Off

March 11 – Approx. 3.3 miles – outside

March 12th - March 18th

March 12 – BodyPump

March 13 – Off (Doctor Appointment)

March 14 - 33 min. elliptical

March 15 – Off (Doctor appt. for calves)

March 16 – 30 min. elliptical

March 17 – Off

March 18 – Approx. 2 mile walk outside

March 19th – March 25th

March 19 – BodyPump

March 20 – 20 minute walk outside

March 21 - BodyPump

March 22 – 33 min. elliptical, 12 min. stationary bike, 10 min. stretching

March 23 – BodyPump

March 24 – Off

March 25 – Off

March 26th – April 1st

March 26 – BodyPump

March 27 – 42 min. stationary bike – 10 miles

March 28 – BodyPump

March 29 – Off

March 30 – BodyPump

March 31- 76 million squats – give or take a million

April 1 – Off

April 2nd – April 8th

April 2 – Physical Therapy appointment, 30 minute walk outside

April 3 – Stationary bike – 35 minutes

April 4 – BodyPump

April 5 – 30 minutes stationary bike, 10 minutes elliptical

April 6 – Physical therapy, 22 minutes stationary bike, 20 minutes strength training

April 7 – Off

April 8 – Off

April 9th – April 15th

Arpil 9 – Physical therapy, 30 minutes Spin bike, 10 minutes treadmill

April 10 – Butts and Guts fitness class – 60 minutes

April 11 – Body Pump

April 12 – 36 minutes treadmill, 25 minutes stationary bike, 10 minutes stretching

April 13 – 42 minutes treadmill

Arpil 14 – Yoga – 60 minutes, Lift & Tone Class – 45 minutes

April 15 – Approx 3.3 miles outside

April 16th – April 22nd

April 16 – BodyPump, stationary bike 10 minutes, treadmill 25 minutes

April 17 – Butt and Guts class (am), Spin and Core class (pm)

April 18 – BodyPump (am), Beginner step class, yoga (pm)

April 19 – Off

April 20 – BodyPump

April 21 – Dine and Dash 5K (4.5 miles total)

April 22 – Off

April 23rd – April 29th

April 23 – 20 min. stationary bike, 20 min. treadmill (am), Cardio Fit & Tone Class (pm)

April 24 – Butts and Guts Class (am), 30 minutes treadmill (pm)

April 25 – BodyPump, 20 minutes stationary bike

April 26 – 40 minutes treadmill, 20 minutes stationary bike, 10 minutes stretching

April 27 – BodyPump, 27 minutes stationary bike

April 28 – Yoga-Lates, 40 minutes treadmill

April 29 – Off

April 30th – May 6th

April 30th – BodyPump, 24 crappy minutes on the treadmill

May 1st – Butts and Guts class – 60 minutes

May 2nd – 43 minute walk/run (am), Step class – 30 minutes, yoga (pm)

May 3rd – Off

May 4th – BodyPump, 24 minutes stationary bike, 25 minute slow walk

May 5th – Approx. 3.5 mile walk/run outside

May 6th – Off

May 7th – May 13th

May 7 – BodyPump 60 minutes

May 8 – Butts and Guts Class 50 minutes (am), 3.5 miles outside (pm)

May 9 – BodyPump (am), Beginner Step class & Regular Step class (pm)

May 10 – 3.25 miles treadmill (3:2 run/walk ratio)

May 11 – BodyPump. 1.5 mile walk outside

May 12 – Yoga

May 13 – Mother’s Day 5k

May 14th – May 20th

May 14 – 3.5 miles outside, 4:2 run/walk ratio

May 15 – Butts and Guts Class

May 16 – BodyPump, 20 minute walk outside

May 17 – 3.18 miles treadmill, 4:2 run/walk ratio, 10 min. stretching

May 18 – BodyPump

May 19 – 3.2 miles outside approx. 5:1 run/walk ratio, 2 mile walk

May 20 – Off

May 21st – May 27th

May 21 – BodyPump, 2.1 mile walk/run outside with Jaden (that means I didn’t go very fast), 30 minutes elliptical, 20 minutes stationary bike

May 22 – Butts and Guts Class, 20 minute walk, 5 mile bike ride with Dad

May 23 – BodyPump

May 24 – 4.15 miles, treadmill

May 25 – Off

May 26 – Fox Trot 5k

May 27 – Off

May 28th – June 3rd

May 28 – 5 miles, treadmill (am) 20 minute walk outside (pm)

May 29 – Butts and Guts class (am), 2.25 mile walk outside (pm)

May 30 – Body Pump

May 31 – 40 min. stationary bike

June 1 – BodyPump

June 2 – 20 min. stationary bike, yoga, 2.5 mile walk outside

June 3 – 2.6 mile walk outside

June 4th – June 10th

June 4 – 4.1 miles (7:2 ratio) treadmill

June 5 – Butts and Guts class (am), 20 min. Spin class (pm)

June 6 – BodyPump (am), Yoga-Lates (pm)

June 7 – 3 miles treadmill

June 8 – BodyPump

June 9 – Yoga-Lates, 4 miles outside

June 1o – Off

June 11th – June 17th

June 11 – BodyPump

June 12 – 3.25 miles, treadmill

June 13 – Off – vacation

June 14 – Off – vacation

June 15 – BodyPump, Zumba

June 16 – Off

June 17 – Off

June 18th – June 24th

June 18 – BodyPump

June 19 – Butts and Guts Class

June 20 – BodyPump (am), 2.3 miles treadmill, yoga (pm)

June 21 – 2.2 miles HIIT treadmill, 25 minute bike ride

June 22 – BodyPump

June 23 – Bud’s Run 5k, approx. 3.5 mile bike ride

June 24 – Off

June 25th – July 1st

June 25 – BodyPump (am), Biggest Loser Workout (pm)

June 26 – Butts and Guts Class

June 27 – 1 mile run , 4 mile bike ride

June 28 – Off

June 29 – BodyPump

June 30 – Biggest Loser Bootcamp – 60 minutes

July 1 – Off

July 2nd – July 8th

July 2 – BodyPump (am), Biggest Loser workout (pm)

July 3 – Butts and Guts class

July 4 – Biggest Loser DVD workout

July 5 – 4.21 miles, treadmill

July 6 – BodyPump

July 7 – Biggest Loser Bootcamp

July 8 – Off

July 9th – July 15th

July 9th – Biggest Loser circuit workout

July 10 – Butts and Guts class

July 11 – Biggest Loser workout, 5k prep

July 12 – Ran three miles, biked four miles

July 13 – BodyPump

July 14 – Biggest Loser Boot Camp

July 15 – Off

July 16th – July 22nd

July 16 – BodyPump (am), ran 1 mile, Biggest Loser circuit workout (pm)

July 17 – Butts and Guts class

July 18 – BodyPump (am), 5k prep (pm)

July 19 – 3.1 miles treadmill, 3 miles bike

July 20 – Off

July 21 – Muddy Buddy

July 22nd – July 28th

July 22 – 4.02 miles treadmill

July 23 – BodyPump (am), 2 miles treadmill, Biggest Loser circuit workout (pm)

July 24 – Butts and Guts class

July 25 – Biggest Loser workout and 5k prep

July 26 – Kickboxing Jam

July 27 – BodyPump

July 28 – Biggest loser boot camp, lift and tone class

July 29th – August 4th

July 29 – 2.5 mile walk

July 30 – BodyPump (am), 2.5 miles treadmill, Biggest Loser Circuit Workout (pm)

July 31 – Butts and Guts

Aug. 1 – BodyPump (am), 5k prep workout (pm)

Aug. 2 – Step Class (am), 2.5 mile walk (pm)

Aug. 3 – 3.25 miles treadmill (walk/run)

Aug.4 – Biggest Loser Boot Camp, 33 minutes elliptical, 12 minutes stretching

August 5th – August 11th

Aug. 5 – 2 mile walk

Aug. 6 – BodyPump (am), Biggest Loser Circuit Workout (pm)

Aug. 7 – Butts and Guts class

Aug.8 – BodyPump (am), Biggest Loser Workout, 5k prep (pm)

Aug 9 – 4.11 miles treadmill, 10 minutes stretching

August 10 – BodyPump

August 11 – 3 miles outside

August 12th – August 18th

Aug. 12 – Off

Aug. 13 – 3.25 miles treadmill, Biggest Loser workout and weigh-in

Aug. 14 – Butts and Guts Class

Aug. 15 – BodyPump, 1.25 mile walk outside (am) Biggest Loser Workout, 5k prep – 30 minutes (pm)

Aug. 16 – 3.05 miles treadmill, 10 minutes stretching

Aug. 17 – BodyPump

Aug. 18 – Biggest Loser Boot camp

August 19th – August 25th

Aug. 19 – Off

Aug. 20 – BodyPump (am), Elliptical – 33 min, Biggest Loser Circuit Workout (pm)

Aug. 21 – Cardio Dance - 45 minutes

Aug. 22 – BodyPump (am), 5k prep – 25 minutes running (pm)

Aug. 23 – 3.3 miles outside

Aug. 24 – .75 mile treadmill, body pump

Aug. 25 – Off

August 26th – September 1st

Aug. 26 – Off

Aug. 27 - BodyPump (am) 3.22 miles treadmill, Biggest Loser workout (pm)

Aug. 28 – Butts and Guts, 8 mile bike ride outside

Aug. 29 – BodyPump (am), Biggest Loser workout, 5k prep (28 min. run) (pm)

Aug. 30 – 4.4 miles outside (ran 3, walked 1)

Aug. 31 – 1.14 mile treadmill, BodyPump – 35 minutes

Sept. 1 – Biggest Loser boot camp, 33 minutes elliptical

September 2nd – September 8th

Sept. 2 – 6.45 miles treadmill, 15 min. stretching

Sept. 3 – Biggest Loser workout

Sept. 4 – 1 mile treadmill, Butts and Guts

Sept. 5 – Treadmill 15 minutes, BodyPump, elliptical 20 minutes

Sept. 6 – 3.25 miles outside, Step class 40 minutes, bike ride outside 50 minutes

Sept. 7 – Stretching 12 minutes, BodyPump, Zumba 30 minutes

Sept. 8 – Biggest Loser Bootcamp

September 9th – September 15th

Sept. 9 – Butts and Guts class

Sept. 10 – Biggest Loser Workout

Sept. 11 – Butts and Guts (am), Cardio Dance (pm)

Sept. 12 – Body Pump (am), Biggest Loser workout and 5k prep (pm)

Sept. 13 – 3.1 miles treadmill, 15 minutes stretching

Sept. 14 – Off

Sept. 15 – Fall Fitness 5k

Sept. 16th – Sept. 22nd

Sept. 16 – Off

Sept. 17 – 1.65 miles treadmill, Body Pump

Sept. 18 – 2.05 miles treadmill, Butts and Guts class (am), cardio dance (pm)

Sept. 19 – elliptical 12 min, BodyPump (am) 3.3 miles outside (pm)

Sept. 20 – 2 miles treadmill, step class

Sept. 21 – 1.5 miles treadmill, 1/2 BodyPump Class

Sept. 22 – boot camp

September 23rd – September 29th

Sept. 23 – 14 mile bike ride

Sept. 24 – BodyPump, 3 miles outside

Sept. 25 – 20 min. elliptical, Butts and Guts class

Sept. 26 – 1 mile treadmill, BodyPump (am), 4 miles outside (pm)

Sept. 27 – 5 miles outside (am), HIIT class (pm)

Spet. 28 – 1.4 miles treadmill, BodyPump

Sept. 29 – Boot Camp

September 30th – October 6th

Sept. 30 – Off

Oct. 1 – 1.55 miles treadmill, BodyPump (am), Spin Class (pm)

Oct. 2 – 2.12 miles treadmill, Butts and Guts class (am), Zumba (pm)

Oct. 3 – 20 min. elliptical, BodyPump (am), beginner Step class, Step and Tone Class (pm)

Oct. 4 – 3.28 miles treadmill, 20 minutes stretching

Oct. 5 – 1.35 miles treadmill, BodyPump

Oct. 6 – 33 minutes elliptical

October 7th – October 13th

Oct. 7 – Off

Oct. 8 – Spin Class, Fit and Tone Class

Oct. 9 – Butts and Gutts Class

Oct. 10 – 1.55 miles treadmill, BodyPump (am), 3.5 miles (pm)

Oct. 11- Step Class, 18 minutes elliptical

Oct. 12 – 1.1 mile (treadmill) 1/2 BodyPump

Oct. 13 – Hot Cocoa 5k

October 14th – October 20th

Oct. 14 -Off

Oct. 15 – Elliptical – 18 minutes, BodyPump (am), Spin Class (pm), 1.52 miles treadmill (pm)

Oct. 16 – 1.3 miles treadmill, Butts and Guts Class

Oct. 17 – 1.6 miles treadmill, BodyPump (am), ellipitcal 18 minutes (pm), Yoga (pm)

Oct. 18 – 3.45 miles treadmill, 12 minutes strecthing

Oct. 19 – 1.15 miles treadmill, BodyPump

Oct. 20 – Off

October 21st – October 27th

Oct. 21 – Sunrise Shuffle 5k - my first medal! 2nd place for my age group!

Oct. 22 – 16 minutes arc trainer, BodyPump (am), Spin Class (pm)

Oct. 23 – 1.34 miles – treadmill, Butts and Guts (am), Zumba (pm)

Oct. 24 – 1.35 miles treadmill, BodyPump

Oct. 25 – 5.33 miles treadmill, 10 minutes stretching

Oct. 26 - Off

Oct. 27 – Off

October 28th – November 3rd

Oct. 28 – Off

Oct. 29 – BodyPump (am), Spin Class (pm)

Oct. 30 – 1.21 miles treadmill, Butts and Guts class

Oct. 31 – 1.06 miles treadmill, BodyPump

Nov. 1 – 1.6 miles treadmill, Step Class (am), 2.01 miles treadmill (pm)

Nov. 2 – 1 mile treadmill, BodyPump

Nov. 3 – Off

November 4th – November 10th

Nov. 4 – 2.52 miles treadmill

Nov. 5 – 1.5 miles treadmill, BodyPump (am), Spin Class (pm)

Nov. 6 – 1 mile treadmill, Butts and Guts

Nov. 7 – 1.12 miles treadmill, Body Pump

Nov. 8 – 2.1 miles treadmill, Step Class

Nov. 9 – 1.5 miles treadmill, BodyPump, Zumba

Nov. 10 – 3.07 miles

November 11th – November 17th

Nov. 11 – Off

Nov. 12 – 1.25 miles treadmill, BodyPump

Nov. 13 – 1.45 miles treadmill, Butts and Guts

Nov. 14 – 1.12 miles treadmill, BodyPump

Nov. 15 – 5.36 miles treadmill, 10 minutes stretching

Nov. 16 – 1.02 miles treadmill, BodyPump, Zumba

Nov. 17 – Off

November 18th – November 24th

Nov. 18 – Off

Nov. 19 – BodyPump

Nov. 20 – 1 mile treadmill, Butts and Guts

Nov. 21 – 1.32 miles treadmill, BodyPump

Nov. 22 – 3.51 miles treadmill

Nov. 23 – 3.26 miles treadmill

Nov. 24 – Off

November 25th – December 1

Nov. 25 – 3.3 miles treadmill

Nov. 26 – 1.5 miles treadmill, BodyPump

Nov. 27 – 1.31 miles treadmill, butts and guts class

Nov. 28 – Elliptical 16 min, BodyPump

Nov. 29 – 1.3 miles treadmill, Step class (am) 2.33 miles treadmill (pm)

Nov. 30 – 1 mile treadmill, BodyPump, Zumba

Dec. 1 – Off

December 2nd – December 8th

Dec. 2 – Off

Dec.3 – 1.12 miles treadmill, BodyPump

Dec. 4 – Elliptical 22 min, Butts and Guts class

Dec. 5 – Elliptical 15 min, BodyPump

Dec. 6 – 4.08 miles treadmill, stretching 10 min

Dec. 7 – BodyPump

Dec. 8 – Off

December 9th- December 15th

Dec. 9 – Off

Dec. 10 – BodyPump

Dec. 11 – 1.32 miles, Butts and Guts

Dec. 12 – 1.03 miles, BodyPump

Dec. 13 – 3.08 miles treadmill

Dec. 14 – 1.28 miles treadmill, BodyPump, 14 min. elliptical

Dec. 15 – 3.05 miles treadmill

December 16th – December 22nd

Dec. 16 – Off

Dec. 17 – 1.54 miles treadmill, BodyPump

Dec. 18 – 4.25 miles treadmill

Dec. 19 – Off

Dec. 20 – Off

Dec. 21 – 1.1 miles treadmill, BodyPump

Dec. 22 – 5.5 miles treadmill

December 23rd – December 29th

Dec. 23 – 3.41 miles treadmill, stretching

Dec. 24 – 3.25 miles treadmill

Dec. 25 – Off

Dec. 26 – BodyPump

Dec. 27 – Elliptical 30 minutes, 1.56 miles treadmill

Dec. 28 – BodyPump

Dec. 29 – Off

December 30th, 2012 – January 5th, 2013

Dec. 30 – Off

Dec. 31 – 3.39 miles

Jan. 1 – Off

Jan. 2 – BodyPump

Jan. 3 – 3.12 miles, treadmill

Jan. 4 – BodyPump

Jan. 5 – Off

January 6th – January 12th

Jan. 6 – Yoga Bootcamp, 2.3 miles treadmill

Jan. 7 – 1.5 miles treadmill, BodyPump

Jan. 8 – Butts and Guts, 12 minutes stationary bike

Jan. 9 – 2.64 miles treadmill

Jan. 10 – Step class (am), 2.54 miles treadmill, 2.04 min plank, 10 min. stretching (pm)

Jan. 11 – .6 mile treadmill, BodyPump

Jan. 12 – 4.18 miles treadmill

January 13th – January 19th

Jan. 13 – BodyPump, 1.25 miles treadmill

Jan. 14 – BodyPump, 3 miles treadmill

Jan. 15 – 1.73 miles treadmill, Butts and Guts class (am), 2.08 miles treadmill (pm)

Jan. 16 – AMT machine – 16 min, BodyPump (am) Stationary bike – 15 min., elliptical – 20 min (pm)

Jan. 17 – AMT – 18 min., Step Class (am), Elliptical – 30 min (pm)

Jan. 18 – 1.75 miles treadmill, BodyPump

Jan. 19 – 3.21 miles treadmill, AMT – 18 minutes

January 20th – January 26th

Jan. 20 – Bootcamp – 60 min, 1.32 miles treadmill

Jan. 21 – BodyPump, AMT – 15 minutes (am), 1.14 miles treadmill, Cardio Fit and Tone Class (pm)

Jan. 22 – AMT – 20 minutes, Butts and Guts Class, 1.25 miles treadmill

Jan. 23 – AMT – 15 minutes, BodyPump, 1.62 miles treadmill (am), AMT – 30 minutes (pm)

Jan. 24 – 2.24 miles treadmill (Army PFT), Step Class

Jan.25 – 1.1 miles treadmill, BodyPump, Zumba

Jan, 26 - 1.34 miles treadmill, Boot Camp

January 27th – February 2nd

Jan. 27 – Kickboxing, stationary bike

Jan. 28 – 1.84 miles treadmill, BodyPump (am) Cardio Fit & Tone class, Elliptical (pm)

Jan. 29 – 1.15 miles treadmill, Butts and Guts Class, stretching (am) Zumba, Stationary bike (pm)

Jan. 30 – BodyPump, .57 miles treadmill (am) 10 min. stretching, 1.15 miles treadmill, Beginner Step Class, stationary bike (pm)

Jan. 31 – 2.28 miles treadmill, Step Class, elliptical (am), 1.12 miles treadmill, Yoga Stretch Class (pm)

Feb. 1 – 1.09 miles treadmill, BodyPump, Zumba, stationary bike – 12 minutes

Feb. 2 – 1.15 miles treadmill, Boot Camp

February 3rd – February 9th

Feb. 3 – 20/20/20 Class, .71 miles treadmill

Feb. 4 – BodyPump, stationary bike – 12 minutes

Feb. 5 – 1.2 miles treadmill, Butts and Guts Class

Feb. 6 – Elliptical – 14 minutes, BodyPump, 1.33 miles treadmill

Feb. 7 – 1.05 miles treadmill, Step Class

Feb. 8 – 3.15 miles treadmill

Feb. 9 – 3 miles treadmill, stationary bike – 12 minutes

February 10th – February 16th

Feb. 10 – Off

Feb. 11 – 1.16 miles treadmill, BodyPump, 1.86 miles treadmill

Feb. 12 – 1.11 miles treadmill, Butts and Guts class

Feb. 13 – .81 miles treadmill, BodyPump, 1.3 miles treadmill

Feb. 14 – 4.59 miles treadmill

Feb. 15 – 9.33 miles treadmill, 15 min. stretching

Feb. 16 – 3 miles treadmill

February 17th – February 23rd

Feb. 17 – Off

Feb. 18 – BodyPump, 1.12 miles treadmill

Feb 19 – 1.07 miles treadmill, Butts and Guts class, Stairmaster 15 min.

Feb. 20 – 1.03 miles treadmill, BodyPump, 21:32 minutes Stairmaster

Feb. 21 – 4.03 miles treadmill

Feb. 22 – 1.1 miles treadmill, BodyPump, Zumba

Feb. 23 – 4.59 miles treadmill, 10 minutes stretching

February 24th – March 2nd

Feb. 24 – Off

Feb. 25 – 1.06 miles treadmill, BodyPump, 2.1 miles treadmill

Feb. 26 – 1.1 miles treadmill, Butts and Guts

Feb. 27 – Elliptical 15 minutes, BodyPump, 2.5 miles treadmill

Feb. 28 – 2.39 miles treadmill, Step Class, Elliptical 15 minutes

Mar. 1 – BodyPump, Zumba

Mar. 2 – Xtrain DVD, 4.85 miles treadmill, plank – 2:30

March 3rd – March 9th

Mar. 3 – 32 minutes stairmaster, 1.11 miles treadmill, plank – 2:33

Mar. 4 – BodyPump, plank – 2:36

Mar. 5 – Elliptical 15 min, Butts and Guts class, 2.04 miles treadmill, plank – 2:37

Mar. 6 – 1.02 miles treadmill, BodyPump, 2.15 miles treadmill, plank – 2:28

Mar. 7 – Elliptical 15 min, Step and Tone Class, 1 mile treadmill, plank – 2:39

Mar. 8 – 1.5 miles treadmill, BodyPump, Zumba, plank – 2:43

Mar. 9 –  plank – 2:44

March 1oth – March 16th

Mar. 10 – 3.22 miles treadmill, plank – 2:50

Mar. 11 – BodyPump, 2.1 miles treadmill, plank – 2:51

Mar. 12 – 1.05 miles treadmill, Butt & Guts, plank – 2:52

Mar. 13 – Elliptical 12 min, BodyPump, 2.14 HIIT workout treadmill, plank – 2:55

Mar. 14 – 4 miles treadmill, stretching 10 min, plank – 2:56

Mar. 15 – BodyPump, Zumba, plank – 2:57

Mar. 16 – BootCamp, plank – 2:58

March 17th – March 23rd

Mar. 17 – Plank – 3:02

Mar. 18 – Elliptical 10 min, BodyPump, 1.57 miles treadmill, plank – 3:03

Mar. 19 – 1.04 miles treadmill, Butts & Guts, plank – 3:04, Cardio Dance (pm)

Mar. 20 – BodyPump, 2.72 miles treadmill, plank – 3:05

Mar. 21 – 6.22 miles treadmill, stretching 10 min, plank – 3:06

Mar. 22 – Stationary bike 17 min, BodyPump, Zumba, plank – 3:09

Mar. 23 – BootCamp, 1 mile treadmill, plank – 3:10

March 24th – March 30th

Mar. 24 – Plank 3:11

Mar. 25 – Plank 1:30

Mar. 26 – 2.04 miles treadmill, plank – 1:30

Mar. 27 – BodyPump, plank – 3:12

Mar. 28 – 3.1 miles treadmill, 6.3 miles stationary bike 29 min, plank – 3:14

Mar. 29 – BodyPump, Zumba, plank – 3:15

Mar. 30 – Egg Shell Shuffle 5k 31:48

March 31st – April 6th

Mar. 31 – Off (Easter)

Apr. 1 – Stationary bike 12 min, BodyPump, Elliptical 20 min, plank – 3:16

Apr. 2 – 1 mile treadmill, Butts & Guts, Elliptical 12 minutes, plank – 3:28

Apr. 3 – BodyPump, 2 miles outside, plank-5:03 (am) .5 miles treadmill, Yoga-Lates (pm)

Apr. 4 – 3.6 miles treadmill, plank – 2:30, 15 min. stretching (am) AMT 30 min, ab workout, Yoga Stretch Class (pm)

Apr. 5 – 1.02 miles treadmill, BodyPump, Zumba

Apr 6. – April Fools 5k Run

April 7th – April 13th

Apr. 7 – Off

Apr. 8 – Plank – 4 min, Elliptical 12 min, BodyPump, 3 miles outside

Apr. 9 – Elliptical 12 min, Butts and Guts, Stairmaster – 100 floors 24 minutes

Apr. 10 – Elliptical 12 min, BodyPump, 2.4 miles treadmill

Apr. 11 – Step and Tone Class

Apr. 12 – 3.35 miles treadmill

Apr. 13 – Boot Camp

April 14th – April 20th

Apr. 14 – Off

Apr. 15 – Plank – 3 min, stationary bike 12 min, BodyPump, 3 miles outside, stretching 10 min

Apr. 16 – Elliptical 26.2 min, Butts and Guts

Apr. 17 – Plank – 3 min, Elliptical 12 min, BodyPump, 2.1 miles treadmill

Apr. 18 – Step & Tone Class (am), 1.53 miles treadmill, Plank – 1 min (pm)

Apr. 19 – 1.11 miles treadmill, BodyPump, Zumba

Apr. 20 – 4 miles outside

April 21st – April 27th

Apr. 21 – Off

Apr. 22 – Cardio Fit & Tone, 5 min. abs, BodyPump, 2 miles outside

Apr. 23 - Elliptical- 20 min, Butts and Guts class

Apr. 24 – Ab workout 15 min, BodyPump (am) Ab workout 15 min., yoga (pm)

Apr. 25 – Stationary bike 40 min, stretching 12 min

Apr. 26 – .8 miles treadmill, BodyPump, 2 miles outside

Apr. 27 – 2 miles outside, elliptical 20 min.

April 28th – May 4th

Apr. 28 – Off

Apr. 29 – .72 miles treadmill, BodyPump, 4 miles outside

Apr. 30 – Elliptical 15 min, Butts & Guts class

May 1 – 3 miles outside

May 2 – Off

May 3 – Treadmill 15 minutes, BodyPump

May 4 – Off

May 5th – May 11th

May 5 – 5 miles outside, 10 min. stretching

May 6 – BodyPump

May 7 – Butts and Guts class

May 8 – 4 miles outside

May 9 – Trifecta Class

May 10 – 6.2 miles outside

May 11 – Off

May 12th – May 18th

May 12 – Run Like A Mother 5k PR – 29:22

May 13 – BodyPump

May 14 – Butts and Guts (am), 4 miles outside (pm)

May 15 – Off

May 16 – 3 miles outside, Trifecta class

May -17 – BodyPump

May 18 – JustPlay 5k

May 19th – May 25th

May 19 – 30 minute walk outside

May 20 – BodyPump

May 21 – Buts and Guts (am) 3.1 miles outside (pm)

May 22 – BodyPump

May 23 – 7 miles treadmill

May 24 – Off

May 25 – Elgin Fox Trot 5k

May 26th - June 1st

May 26 – Off

May 27 – 5 miles outside

May 28 – Butts and Guts – 60 min.

May 29 – Elliptical – 15 min, BodyPump – 60 min.

May 30 – 7.1 miles outside

May 31 – Elliptical 16 min, BodyPump – 60 min.

June 1 – 5 miles outside

June 2nd – June 8th

June 2 – Off

June 3 – 5 miles outside

June 4 – Elliptical 30 min.

June 5 – BodyPump, 1 mile walk

June 6 – Off

June 7 – BodyPump

June 8 – 8 miles

June 9th – June 15th

June 9 – Off

June 10 – BodyPump

June 11 – Off

June 12 – BodyPump, 2 miles treadmill

June 13 – 3 miles outside, 15 min. stretching and foam rolling

June 14 – Off

June 15 – The Biggest Loser 15k - 9.3 miles

June 16th – June 22nd

June 16 – Off

June 17 – Walked 2.3 miles

June 18 – Buts and Guts class

June 19 – 3 miles outside, 10 minutes stretching, BodyPump

June 20 – 10 minutes stretching and foam rolling, 2.53 miles treadmill, 10 minutes stretching

June 21 – BodyPump

June 22 – Bud’s Run 5k - 32:11

June 23rd – June 29th

June 23 – Off

June 24 – 3.28 miles HIIT treadmill, 15 minutes stretching

June 25 – 1/2 Butts and Guts class, 20 minutes elliptical, 10 minutes stretching

June 26 – BodyPump

June 27 – Trifecta Class

June 28 – 3.25 miles outside, BodyPump

June 29 – 4.1 miles outside

June 30 – July 6th

June 30 – Off

July 1 – BodyPump(am) 3 miles outside (pm)

July 2 – Butts and Guts Class

July 3 – BodyPump – 60 minutes, 20 minute tempo run treadmill (2.03 miles)

July 4 – 5.05 miles outside

July 5 – BodyPump

July 6 – Off

July 7th – July 13th

July 7 – 7.25 miles outside, 15 minutes stretching

July 8 – BodyPump

July 9 – 4.5 miles treadmill (6x 20 sec. strides)

July 10 – BodyPump

July 11 – 5 miles outside

July 12 – Off

July 13 – 11 mile bike ride

July 14th – July 20th

July 14 – Dash n ‘Splash 5k + 5.2 more miles = 8.3 miles outside

July 15 – BodyPump (am) 8.23 mile bike ride (pm)

July 16 – Butts and Guts class

July 17 – Yoga

July 18 – 5.06 miles treadmill

July 19 – BodyPump

July 20 – Hot Yoga, 2 miles outside

July 21 – July 27

July 21 – Off

July 22 -Sports doctor appointment - diagnosed with hip bursitis and partially torn ligament

July 23 – Upper body workout and hip stretches

July 24 – 30 minute ab workout

July 25 – Off

July 26 – Off

July 27 – Off

July 28th – August 3rd

July 28 – 2.6 mile walk

July 29 – Upper body workout

July 30 – Physical Therapy

July 31 - Pyramid Upper Body Workout

Aug. 1 – Ab Workout

Aug. 2 – Off

Aug. 3 – Upper Body and Ab Workout

August 4th – August 10th

Aug. 4 – Off

I had a little break in workouts due to a hip/glute injury so I wasn’t good at recording my workouts. I am back now!

Sunday, September 15th – Saturday, September 21st

Sept. 15th – Off

Sept. 16 – Practiced BodyPump – 15 minutes, 2.05 miles, 20 min. stretches, brides, foam rolling

Sept. 17 – 12 min. elliptical, stretching, PT exercises, practiced BodyPump

Sept. 18 – 10 min. walking, BodyPump

Sept. 19 – 2.5 miles treadmill, practiced BodyPump, stretching

Sept. 20 – BodyPump

Sept. 21 – 3.61 miles outside

September 22nd – September 28th

Sept. 22 – BodyPump

Sept. 23 – Cardio Barre class

Sept. 24 – 2.75 miles treadmill, stretching (am) Row Circuit class (pm)

Sept. 25 – elliptical 15 min., walking 60 minutes, practiced BodyPump

Sept. 26 – 2.26 miles treadmill, practiced BodyPump, stretching

Sept. 27 – BodyPump

Sept. 28 – Off

September 29th – October 5th

Sept. 29 – 4 miles outside

Sept. 30 – BodyPump, stretching

Oct. 1 – Butts and Guts class, practiced BodyPump (am), Row Circuit class (pm)

Oct. 2 – Stationary bike 30 min, practiced BodyPump, stretching

Oct. 3 – Off

Oct. 4 – BodyPump

Oct. 5 – Off

October 6th – October 12th

Oct. 6 – Sunrise Shuffle 5k

Oct. 7 – Off

Oct. 8 – Practiced BodyPump, stretching

Oct. 9 – Full body strength workout, practiced BodyPump

Oct. 10 – Practiced BodyPump, stretching

 

2 Responses to Exercise Log

  1. Pingback: Seven Miles | Run Eat Play

  2. Wow, I love this – such commitment! I use the nike+ app to keep me accountable for my running and make sure I am exercising frequently enough but I always get annoyed that if I do body pump or other gym classes that they won’t be stored in the same place. I might have to try something like this, will be a big ask to keep it updated but can’t think of any better way to keep on track! Officially inspired :)

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