- Plank #30 – 3 minutes and 16 seconds
- Stationary bike – 12 minutes
- BodyPump – 60 minutes
- Elliptical - 20 minutes
When I woke up yesterday morning, my ankle was killing me. It hurt to put any pressure on it. I am assuming that I did something to it while I was running on Saturday, but nothing stands out in my mind. I didn’t hurt or twist it at all, but it sure is sore.
It was still sore when I woke up this morning, so I made sure to do low impact cardio like the bike and elliptical. I hope that it starts to feel better by tomorrow because I have to start my 15k training soon.
I probably should have started already but I haven’t. I have never followed a set training plan before, so hopefully I can stick to it!
Best Post-Workout Snack – McDonald’s Coffee and a mint Builder bar:
Danny and I have about nine days left until the FitFluential DietBet is over. I am really going to have to work hard if I plan on losing my 4%. Like I’ve mentioned, I ate pretty much whatever I wanted during spring break and Easter. I haven’t weighed myself, but I know that I’ve gained a few pounds.
I am glad to get back on track because when I eat like crap, I feel like crap. And I felt really crappy all last week, so things will be better this week!
I decided to drink the Jillian Michaels Detox Water again this week. I drank it for a week about two months ago and felt like it helped, so I’m doing it again.
Basically, you mix up the following and drink it throughout the day for seven days while eating healthy meals:
- 60 ounces distilled water
- 1 tbsp. sugar-free cranberry juice
- Dandelion root tea
- 2 tbsp lemon juice
I had a lot of cranberry juice leftover last time, so I froze it in ice-cube trays and just added one to the pitcher this morning.
I know that they sell bottled lemon juice at the store, but I prefer using fresh lemon juice, so I bought a juicer for only $3.99.
Eating healthy might seem hard at times, but I always feel so much better when I eat better.
My stomach doesn’t feel the greatest from eating so much yesterday, so by the time lunch rolled around, I didn’t want to eat anything to heavy. I had a big plate of fruit and veggies with hummus. I also had a vanilla Greek yogurt with PB2 mixed in for some protein.
Have a great afternoon!
- How do you get back on track after a day/weekend/week of unhealthy eating?
- Did you workout today?
- Favorite juice? I love orange juice!