Good afternoon! How are you all doing?
I’ve been working and working out. Yesterday when I got off of work, I did an easy cardio workout. 30 minutes on the stairmaster followed by 15 minutes on the stationary bike.
After my workout, I had a thinkThin bar. I really like the salted caramel flavor.
Today I did a great leg/glute workout.
I did 4 sets and 10 reps of the following exercises:
- Resistance band walking squats
- Dumbbell deadlifts – 60 lbs
- Split squats – 20 lbs
- Barbell hip thrusts – 60 lbs
- Walking lunges – 30 lbs
- Weighted donkey kicks – 5 lbs
- Single leg hip bridges
- Leg press machine – 165 lbs
- Seated leg curls – 65 lbs
After my workout, I took a selfie:)
And foam rolled.
In puppy news, Baylee loves laying on the vent in the bathroom. If we ever can’t find her, we just check the bathroom and she’s usually laying on her favorite vent…or eating toilet paper.
Today will be her second week of puppy training school. Danny takes her every Thursday for eight weeks. Even though she can be a naughty puppy sometimes, she’s actually calmed down a bit and is very smart. She already can sit, stay, give you both her paws, lay down, roll over, and high five. She also rings a bell when she want to go outside. All thanks to Danny.
She also likes to eat toilet paper and shoes, knock over the garbage can, dig in the mud, attack slippers if we’re wearing them, chew the wall, and latch onto your pants when you’re walking. Fun times with a puppy.
Have a great day!
- Did you workout today?
- Do you have a pet?