Category Archives: Working Out

May 12, 2013 · 1:19 pm

A New 5k PR

Something I’ve always wanted to accomplish was a sub-30 5k. It seemed like one of those things that was so close, yet so far. My best 5k time always hovered around 31 minutes. I would have been happy finishing a 5k in 29:59.

Today, I ran the Run Like A Mother 5k in 29:22!

It was totally unexpected. I had forgotten to turn my Garmin on before the race and it was never able to pick up my location, so I had no idea of my time during the race.

The course was hilly so I didn’t feel like I was going that fast.

When I approached the finish line and saw that I was at 29 minutes, I ran faster than I have ever ran in my life to cross that finish line in under 30 minutes.

Probably the worst ever picture of me, but I have never been more determined in my life:

I cried when I crossed the finish line. I accomplished something that always seemed so far away.

I know that finishing in under 30 minutes isn’t considered “fast” by any means, but for me personally, it was a huge accomplishment. I went from running 36 minute 5k for years to running a 29:22 5k.

Running is tough for me. I have compartment syndrome in my calves which means sometimes running causes me pain with every single step that I take. And no amount of exercising, running, or stretching will ever “cure” it. Yes, running more and foam rolling help, but I always have some sort of pain when I run – whether it be dull pain or intense pain.

Running is hard. But I did it. I finished in 29:22, and I am so incredibly happy. It was wonderful!

Happy Mother’s Day to all you moms out there. I’ll be back tomorrow with a better race recap. We’re off to spend time with my mother-in-law!

Have a great afternoon!

runeatplay

13 Comments

Filed under Fitness, Running, Working Out

Tagged as 5k, determination, mothers day, pr, race, run like a mother, running, sub 30

May 10, 2013 · 12:23 pm

Aspaeris Pivot Compression Shorts

Happy Friday!

I’m so glad that it’s Friday. It’s been a long week!

Today’s Workout

6.2 miles outside, drizzling, slightly windy

Yesterday, I mentioned that I ordered some compression gear to try out. Well, I ended up getting my Aspaeris Pivot Compression shorts in the mail yesterday.

About the shorts:

Dual Sensory Compression Bands™

Aspaeris Pivot Shorts™ are actually two pairs of shorts bonded together. The Outer Short is a high performance compression short designed to support your muscles. The Inner Short features our breakthrough, Dual Sensory Compression Bands™. These cross-knit bands guide your muscles into the proper position, thereby improving your pivot performance which helps prevent ACL and hip injuries.

Hi-Performance Compression Aspaeris Pivot Shorts™ are made of very fine, completely seamless, two-way stretch nylon and Spandex. Wicking properties keep moisture away regardless of how hot it gets while Microban® technology virtually eliminates odor-causing bacteria.

Signaling Your Body

Aspaeris Pivot Shorts™ are designed to keep signaling for your body to maintain proper position during repetitive motion. It helps adjust your legs and hips to avoid injury. Patent-pending targeted compression zones guide your knees into the proper position. Acting as a guide, two layers of cross-knit compression create muscle memory that gives you confidence in your motion. The Aspaeris Pivot Shorts™ lead to proper joint “loading,” to help you improve performance and avoid injury.

The note that came with the shorts said that they would look small when you took them out of the package, but not to worry because they would fit.

Even though the note warned me, I about died laughing when I took the shorts out of the package. They were tiny. Tiny! I could have put them on my niece!

They look even smaller in person. Trust me. I figured that there was no way that they would fit.

They did.

Even though they look small, they are super stretchy and you put them on like tights. When I looked at the sizing chart on the website, my hips fell into the large category but my waist fell into the medium category. Aspaeris recommends ordering a size up if you fall in between so I ordered a size large.

I ran in the shorts this morning, and while I really like them, I think that I actually need a size medium. I had to hike them up and adjust them quite a few times. One of the times, I’m pretty sure that I looked slightly inappropriate fixing them. Sorry to the cars that were driving by

I liked that my quads didn’t hurt as much as usual while wearing them, and I kept them on a few hours after I ran to help with recovery. I am running a Mother’s Day 5k on Sunday so I don’t want to be too sore.

The shorts are a little pricy, but I had a 40% off coupon code that I found online, so that made the price a lot better.

I woke up at 5:30 am this morning to run outside. Usually, I run on the paved trail by my gym, but today I had to be back home before Danny left for work, so I just ran three miles from my front door and then ran three miles back. I don’t really like the route because it’s on a busier street, it’s really close to cars, and there’s a few stoplights.

At the last minute, I decided to bring my hand-held water bottle with me. I was glad because I haven’t ran six miles outside in quite a while, so I was grateful for the few sips of water.

It was also a little chilly and drizzling this morning. I was going to wear a long-sleeve dri-fit shirt, but I decided against it. By the time I turned back and was running against the wind, I would have loved those long sleeves.

I debated going to BodyPump this morning, but by 8 am I was exhausted. I’m not sure if it was from getting up earlier than I’m used to or running six miles, or a combination of both, but I decided not to go. My quads were very sore just walking up the stairs, so I thought that it would be best not to go.

Instead, the kids and I worked on some secret crafts

Butterflies

Jaden got a butterfly kit for Christmas and a few weeks ago, we ordered the caterpillars in the mail. I was a little skeptical, but I shouldn’t have been because Jaden had five caterpillars turn into butterflies!

We let them go last night.

Jaden wanted to make sure that all of us were there before he let them go.

Have a great Friday!

Any plans for this weekend?
What do you wear while running outside in mild weather?
What’s the most embarrassing thing that has happened to you while running or exercising?

runeatplay

4 Comments

Filed under Family Fun, Fitness, Fun, Running, Working Out

Tagged as aspaeris, butterflies, compression shorts, fitness, running

May 9, 2013 · 1:47 pm

Sick

Good afternoon!

Today’s Workout

Trifecta Class – 60 minutes

This morning, I took the new Trifecta class at my gym – 20 minutes of cardio, 20 minutes strength, and 20 minutes abs. I personally liked how the class was set up, but the other ladies in the class thought there should be more cardio and less strength.

I think it’s because this class is replacing the Step & Tone class which is mostly cardio, so I see where they’re coming. Since, I take BodyPump three days a week, more cardio would benefit me, but I prefer strength training to cardio. If you asked me two years ago which I preferred my answer would have been completely different!

Even though we only did 20 minutes of cardio, it was a lot of jumping which I could immediately feel in my calves. When I got home, I put on my calf sleeves to help because I have 6 miles on the books for tomorrow!

I am ordering a couple of new compression items that I am excited about (is it weird to be excited about compression gear?!) – shorts and socks. I’ll talk more about them once I’ve gotten them and tried them out!

Post workout, I had my first ever Soy Joy bar.

It was really skinny, but delicious! It tasted a lot better than I expected. Not that I expected it to taste bad, I just liked it more than I thought I would.

After the gym, I went to Target ~~to spend way too much money~~ pick up a few things. Buying so many bars really starts to add up! I buy Clif Builder bars for Danny and me, Atkins bar, and kids’s Clif Z bars.

I don’t follow a low-carb diet, I just like the taste of the cranberry Atkins bars, and they have 10 grams of protein. And the Builder Bars are just plain delicious.

While I was at Target, Jaden’s school called to say that he wasn’t feeling well, and I had to go pick him up.

He doesn’t look too sick…

Jaden spent the first year of his life perfectly healthy. He never even got a fever until he was a little over a year old (I remember because we had dinner plans with Danny’s boss and had to cancel). Now, I feel like my poor child is sick all of the time.

He has allergies, fevers, stomach pain, breathing problems, ear infections, etc. I feel so bad for him, and we do everything we can for him, but he still gets sick a lot. He’s had his tonsils and adenoids out, he’s on breathing treatments and allergy medications, he gets allergy shots, he’s had initial tests for his stomach problems (which seem better lately), but as a parent it makes you feel helpless. Luckily, it’s nothing too serious which I guess is the positive part of the situation.

When he was hospitalized for respiratory failure a couple of years a go, I let him order whatever he wanted from the hospital menu – he picked Fruit Loops and donuts:

Lunch

Lunch this afternoon was an “anything that’s in the fridge salad.”

My salad had romaine lettuce, orange peppers, green peppers, cranberries, walnuts, and pears. I am in need of some more veggies in the house! I also had a Greek yogurt for some protein.

Have a great afternoon!

If you have kids, do they get sick a lot? Did you get sick a lot as a kid?
Cardio or Strength?
Do you wear any compression items?
Favorite protein/granola bar? There are so many good ones!

runeatplay

7 Comments

Filed under Fitness, Lunch, Working Out

Tagged as clif, compression, fitness, gym, lunch, sick, soy joy, target

May 8, 2013 · 2:06 pm

What’s Beautiful

What’s Beautiful

I am excited to be teaming up with FitFluential and Under Armour to participate in UA’s What’s Beautiful campaign!

Under Armour’s What’s Beautiful Campaign is about redefining the female athlete and pushing limits. It’s about setting a goal for yourself and pushing yourself to get there. Under Armour is calling all females to challenge themselves, connect with others with the same goals, and form a community.

The best part is that anyone can join the What’s Beautiful campaign and we can work together to accomplish our goals. And your goal can be anything fitness related – run a 5k, PR in a race, hold a two minute plank, run a marathon, lift heavier weights, get stronger, etc. If you can think it, you can do it!

I would love it if you would join my What’s Beautiful team - Team Run Eat Play. My team goal is simple – to be fit, healthy, and happy together. It’s about working towards small goals to improve your fitness and health. It’s a great general goal, so anyone can join, and we can help each other!

My own personal What’s Beautiful goal is to run a half marathon. There, I said it. I didn’t ever think that I could run a half marathon but after losing 30 pounds and training for a 15k, I realized that I can do anything that I set my mind to.

For me, running a half marathon would be the ultimate accomplishment. I am not a natural runner, and running is hard work for me, so for me to cross that finish line would be an awesome feeling.

Also, by signing up for the Under Armour What’s Beautiful campaign, you’re eligible to win some pretty cool prizes!

_______________________________________________________________________________________________________________________________________________________

Today’s Workout

4 miles, outside

I wasn’t in the mood to go to BodyPump this morning. Shocking, I know, but I’m still battling a cold. My plans were to run this evening, but since my brother is working normal hours this month (he gets off at 5 pm instead of 11:30 pm), my dad invited us all over for dinner.

So, I dragged out Jaden’s old jogging stroller, and decided to run with my niece. I wasn’t really sure if I wanted to run with the jogging stroller because I am trying to work hard on my running form, but I knew that it was the jogging stroller, the treadmill, or skip the run. I opted to take the jogging stroller.

Between my cold, the jogging stroller, and my calves, it really wasn’t a great run. I still managed for run three miles and then walk the last mile. The nice thing about the jogging stroller is that I can bring my water, phone, and camera with me.

I have been trying to figure out this whole running and water thing. I only recently began to run without carrying a water bottle and it seems to make running easier, but I get so thirsty. I like running without holding a bottle, and the waist hydration packs bother me, so I’m not sure what else to do. Sometimes I run by water fountains but not usually. If I’m only going a few miles, I’m fine, but now that my runs are getting longer I’m going to have to figure something out!

Lunch

After my run, my niece and I ran a few errands, and then we came home for lunch. I made a bagel thin with egg whites, provolone cheese, strawberry preserves, and I also had a giant sliced Honeycrisp apple on the side.

I love that spring and summer fruit will be in season soon! I am looking forward to peaches, strawberries, and watermelon!

What makes you beautiful?
Do you run with water? What do you use?
What spring/summer fruit are you looking forward to?

runeatplay

6 Comments

Filed under Fitness, Lunch, Running, Working Out

Tagged as goals, half marathon, jogging stroller, lunch, running, under armour, whats beautiful

May 7, 2013 · 11:18 am

Running, Eating, and Playing

First of all, thank you for all the positive comments about the Mizuno Mezamashii Project video. I really appreciate all the support!

Run

For the next four weeks, my brother has a new schedule at work. This means instead of picking up my niece at 12:30 pm, he will be dropping her off at 7:30 am.

Since she will be here in the mornings and all day, my workouts and 15k training will have to change a bit.

The part I am most nervous about is the 15k training. I have been really good about sticking to the plan and running three days a week, including a long run on the weekend. I also have a 5k the next three weekends in a row, so that throws things off too.

I think I figured out a plan – I will run one night a week after Danny gets home from work, wake up at 5:30 am one morning a week to run before Danny goes to work, and then continuing doing my long run on the weekend.

This Sunday, I’m running a Mother’s Day 5k with my family, so I am going to try and fit in my long run on Friday morning – that way my legs will hopefully be rested for Sunday. Even though my long run is only 6 miles (I’m building up endurance) my calves still get very tight and sore.

Last year’s Mother’s Day 5k:

The only day I’m really worried about is the night runs. I have never really ran in the evening, so it’ll probably take some getting used to, but you gotta do what you gotta do!

Eat

Although, I haven’t weighed myself lately, I know that I have gained a few pounds. I am slowly falling back into my old eating habits of eating what I want, when I want. This is what caused me to gain weight in the first place, and I refuse to gain back all the weight that I lost.

For example, yesterday I got into a run-in with a box of teddy grahams. The teddy grahams won.

This is why I liked competing in the Diet Bets because they made me feel like I was being held accountable to someone other than myself. So, starting today, I will be writing down everything I eat, stick to healthy foods, and stay within 1500 calories a day. I am more focused on eating healthy and feeling good than I am a number on the scale.

Play

Jaden has officially started t-ball!

That means lots of t-ball practices, games, and fun!

Today’s Workout

Butts and Guts Class – 60 minutes

I have a pretty bad cold so my workouts haven’t been very intense these last few days. Hopefully, I’ll start to feel better soon!

After my workout, I had a Chobani caramel pineapple yogurt. These need to come in a bigger size – they’re so good!

Have a great afternoon!

When do you run? Morning, night, afternoon? Any advice for running in the evening?
Any races coming up?
Favorite yogurt flavor?
Any plans for today?

runeatplay

8 Comments

Filed under Family Fun, Fitness, Running, Working Out

Tagged as butts and guts, chobani, eating, fitness, healthy living, mother's day 5k, running

May 5, 2013 · 10:17 am

That Time I Almost Burned My Taste Buds Off

Good Morning!

Today’s Workout

5 miles, outside
Stretching – 10 minutes

The weather outside is beautiful this morning, so I began my day with a five mile run outside. I followed up my run with about 10 minutes of stretching. My calves were very tight after my run, so hopefully the stretching will help, and I should probably foam roll a bit.

Let’s back up a bit to the weekend.

Friday afternoon, when the kids got home from school, we headed to the hotel. First, we had to make a quick Starbucks stop because I was still exhausted.

I tried their new caramel ribbon crunch Frappuccino (half price 3-5pm!) and it was amazing. Definitely my new favorite Frappuccino!

A lady that I take BodyPump classes with at the gym works at the hotel we went to occasionally, like one day a week. I mentioned to her in BodyPump that I was taking the kids to the hotel for Jacob’s birthday so they could swim and stuff.

When we got to the hotel room, it was decorated with birthday balloons and party poppers! The lady from my gym went to the hotel and told them we were coming and had the room decorated for Jacob.

It was a small gesture, but made such a big impact. It was a fun surprise for Jacob, and it touched my heart that some people are just so genuinely nice and thoughtful. I really appreciated that she would take time from her day to make Jacob’s day special even though she’s never met him. It’s the small things in life.

The kids had a fun time swimming, and Danny met us at the hotel when he got off of work.

After the kids swam for awhile, we met my family at Buffalo Wild Wings for Jacob’s birthday dinner.

My dad orders the Blazin’ hot wings, which is the hottest they make. He was crying eating them because they’re so hot. And he likes spicy food!

He told Danny that he’d give him five dollars to eat one and Danny said no way. Then he said that he’d give me $10 to eat half of one. I figured that I am almost 31 years old and it’s about time that I started taking some risks in life, so I surprised everyone by agreeing to eat it.

It was horrible! I ate two things that I never eat – chicken and spicy spicy spicy food. I was dying and my mouth was on fire. Everyone yelled at me for drinking water and the waiter brought me a chocolate milk. I guess I’m getting crazy in my old age.

They brought Jacob a piece of cake and we sang happy birthday.

Saturday

On Saturday, we had a family birthday party for Jacob. I made funfetti cake dip.

I made it a few times last summer and it’s so good and easy to make! All you need is funfetti cake mix, two cups of plain yogurt, and one cup of cool whip.

Mix it all up and refrigerate until you’re ready to serve! I served mine with animal crackers, Nilla wafers, and fruit.

Marlene made awesome giant ice cream sandwiches!

One had mint chocolate chip ice cream and one had vanilla hot fudge ice cream. Delicious!

My mom made yummy strawberry cheesecake strawberries.

She mixed cream cheese and powdered sugar, put it on the strawberries, and then dipped them in graham cracker crumbs. Genius!

Jacob had a great time opening his presents and it was nice spending time with family.

Have a great Sunday!

What did you do this weekend?
Favorite cake? Favorite ice cream?
What’s the nicest thing someone’s done for you that you weren’t expecting?

runeatplay

10 Comments

Filed under Dinner, Family Fun, Fitness, Fun, Recipes, Running, Working Out

Tagged as birthday, buffalo wild wings, dinner, family, funfetti cake dip, spicy food sucks, starbucks, swimming

May 3, 2013 · 12:12 pm

Happy Birthday Jacob and I’m Home!

Happy 12th birthday to my son, Jacob!

Jacob was born 12 years ago today, 25 weeks early and weighed 1 pound 14 ounces. His weight dropped to 1 pound 8 ounces at its lowest. You can read the post I wrote on his birthday last year with pictures here if you would like

I let the kids pick out anything they want for breakfast on their birthday. Usually they pick out McDonald’s Cinnamelts, but today Jacob picked out Krave cereal.

Love you, Jacob!

I got back from Atlanta last night. It was a pretty quick trip. I flew out Wednesday afternoon and flew home on Thursday night.

The reason I was in Georgia was to film a video for Mizuno’s Mezamashii Run Project.

I promise that I will do a whole post on it soon. I want to be able to tell you guys everything that happened! Today is really busy because I just got home, it’s Jacob’s birthday, and I have to shop for his family party tomorrow. Tonight, we’re taking the kids to a nearby hotel to swim and spend the night. It’s always fun to go to a hotel when you’re a kid, even if it’s close by! So, today is busy, busy, busy!

Going to Atlanta and filming a video for Mizuno was an awesome experience, and I can’t wait to tell you guys about it!!

Today’s Workout

Treadmill, walked slow – 15 minutes?
BodyPump – 60 minutes

I woke up this morning feeling horrible and exhausted. I didn’t sleep very well in Atlanta, I was home and in bed late last night, and for some reason I woke up at 6am this morning and couldn’t fall back asleep.

I am really dragging today and just don’t feel well. I decided to go to the gym anyway in hopes I would feel better. Nah. Didn’t happen. I was still exhausted when I left.

I started out by walking slow on the treadmill and I don’t even know how long or how far because Jaden’s doctor called me and I had to jump off the treadmill to answer, and I didn’t even think to look at my time or mileage.

Then I went to BodyPump, and I ended up just giving it half an effort because I was so tired. Oh well, we all have our off days. I also wasn’t feeling well enough to eat before the gym today so maybe that was part of the problem.

After my workout, I had a Carrot Cake Clif Bar.

Yum!

Have a great Friday afternoon!!

Do you ever have days when your workout isn’t as good as it could be?
Do you have a special birthday breakfast?
Any plans this weekend?
Where’s the last place that you flew to?

runeatplay

8 Comments

Filed under Breakfast, Family Fun, Fitness, Fun, Working Out

Tagged as atlanta, birthday, BodyPump, fitness, jacob, mezamashii, mizuno

April 30, 2013 · 2:18 pm

Strawberry Orange Yogurt Smoothie

Good afternoon!

First up, the winners of the QuestBar giveaway.

#29 – Julie P.

#73 – Jessie

Congrats! Please email your shipping address to runeatplay(at)hotmail(dot)com!

Today’s Workout

Elliptical – 15 minutes
Butts and Guts Class - 60 minutes

Lunch

Today for lunch, I had a smoothie. I know that I have been sharing lots of smoothie recipes lately, but I have to share one more because today’s smoothie was so good!

I found this Dannon Oikos orange cream Greek yogurt at the grocery store and knew that it would be perfect in a smoothie!

Strawberry Orange Smoothie

1 container orange cream Greek yogurt
1 cup frozen strawberries
6 oz. Trop50 orange juice
2 oz. unsweetened almond milk
crushed ice

Usually I use protein powders in my smoothies but the Greek yogurt adds enough protein for this smoothie. I topped it with some Special K cereal for a bit of crunch!

Have a great afternoon!

Random Question: Favorite ab exercise?
Greek yogurt, regular yogurt, or no yogurt?
What did you have for lunch today? What’s for dinner?

runeatplay

5 Comments

Filed under Fitness, Recipes, Working Out

Tagged as butts and guts, dannon oikos, fitness, gym, lunch, smoothie

April 29, 2013 · 11:54 am

The Weekend and A Run

Here’s a few pictures from our weekend.

Saturday was my stepbrother’s prom.

My dad and Jake:

Playing at the park:

Coffee…

…and donuts.

Trampoline dodgeball:

Waiting for Jaden’s caterpillars to turn into butterflies:

We had a busy but fun weekend!

Today

Breakfast

For breakfast this morning, I had egg whites, toast with strawberry preserves, and a clementine.

I don’t think I have had jelly on my toast since I was a kid. Usually, I top my toast with peanut butter, but I got a little crazy with the peanut butter last week and ate a ton of it, so I am trying to stay away from it for now. Peanut butter is one of those foods that I have a hard time controlling how much I eat.

I’m still eating the PB2, but toast is always better with real peanut butter. Or in today’s case, with strawberry preserves.

Today’s Workout

.72 miles treadmill, walked
BodyPump – 60 minutes
4 miles, outside – very nice but windy

I think Spring has finally arrived in Chicagoland! The weather was beautiful today but a little windy for running.

I ran four miles outside, and I ran on a new path that was about 1/2 paved trail and 1/2 gravel. It was a little hillier than I expected so my miles were slower than I wanted them to be since the hills bother my calves.

I was happy to complete four miles though!

I’m off to pick up my niece! Have a great afternoon!

Last day to enter the Quest Bar Giveaway! I’ll be posting the winners tomorrow!

What was the funnest thing you did this weekend?
Did you go to prom?
What do you put on your toast?
Where do you run? Trails, road, sidewalk, track, treadmill etc?

runeatplay

13 Comments

Filed under Breakfast, Family Fun, Fitness, Fun, Giveaway, Running, Working Out

Tagged as BodyPump, breakfast, fitness, gym, prom, quest, questbar, running

April 27, 2013 · 9:10 am

Back to Running

Good morning – It’s Saturday!

Yesterday’s Workout

.8 miles, treadmill – walked super slow
BodyPump – 60 minutes
2 miles outside, ran (mild and windy)

My calves were feeling a lot better when I woke up yesterday, so I decided to stick to my 15k training plan and run two miles. I walked slow on the treadmill before BodyPump just to see how my calves felt – not too bad!

After BodyPump, I switched into my Zensah calf sleeves and Mizuno running shoes and off I went!

I ran two slow miles, but I was able to run without an intense pain in my calves so I was very happy with my run. It’s all about baby steps.

After my run, I realized that I should probably also start foam rolling my quads. Does anyone else seem to always have a sore body part?! It’s annoying.

Today’s Workout

2 miles, outside
Elliptical – 20 minutes

I woke up at 6:30 am this morning and my calves were feeling good, so I decided to run the two miles on my training plan. It worked out well that this was a low mileage week since I have been having calf problems.

It is a beautiful day here in Chicagoland and I was able to run with just a t-shirt instead of my normal long sleeves or jacket. I felt really good running the two miles and probably could have gone more, but I didn’t want to push it and hurt my calves more. Plus, my mileage goes up next week.

After my run, I headed into the gym and did 20 minutes on the elliptical.

Breakfast

Breakfast this morning was a Quaker Peach Almond Oatmeal.

I have really been eating these a lot on the weekend. They’re almost like a little weekend treat! The peach flavor is one of my favs.

Things to Check Out

Reader Summer sent me a link for a virtual race – The Full Strawberry Moon Virtual 1/2 Marathon, 10k, and 5k. A large portion of the proceeds from this race will be donated to Adler Utley, a seven year old boy that was recently diagnosed with stage 3 kidney cancer.

You can get more details here.

Don’t forget to enter the Quest Bar Giveaway!
You can still get a free Bulu Box!

We have a busy weekend – I have a bunch of errands to run before next week (including getting ready for Jacob’s 12th birthday!), Jaden has a t-ball meeting and a birthday party to go to. Busy, busy, busy!

Have a great weekend!

Any workout today?
Do your weekends tend to be busy or more laid back?
Do you eat differently on the weekends?

runeatplay

7 Comments

Filed under Breakfast, Fitness, Running, Working Out

Tagged as 15k, breakfast, fitness, pain, quaker, running, training

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