Good afternoon! I hope everyone is having a great weekend!
It’s cold here in Chicagoland so we’ve just been laying low all weekend – working out, watching movies, and trying out a new enchilada recipe (check back tomorrow for the recipe!).
Danny I went to the gym yesterday and did a great shoulder, core, and cardio workout.
I wore this new workout shirt from Target that Danny bought for me.
I love the mesh sleeves!
Saturday night, we rented The Martian.
I read the book awhile back and was excited to see that the movie just came out. I thought it was a really good movie and even the kids loved it!
Sunday morning we were back at the gym for a chest, triceps, and HIIT stairmaster workout.
Danny was a badass with his tricep dips. I was not.
Our workout included:
- chest presses
- tricep dips
- cable chest flyes
- barbell tricep presses
- decline chest press machine
- cable tricep pressdowns
We finished our workout with level 20 on the Stairmaster for one minute followed by two minutes recovery. We did this for a total of 21 minutes.
I recently ordered new BCAAs from bodybuilding.com that I’ve been drinking during my workouts.
BCAAs (branched chain amino acids) help promote lowered body fat levels, increase strength, and improve muscle repair.
Well, that was pretty much our weekend! Have a great Sunday!
- What did you do this weekend?
- Have you seen/read The Martian?
- Last movie you saw?