- BodyPump – 60 minutes
Yesterday’s BodyPump class was a big step for me because I actually let Danny come to the class that I was teaching. For some reason, I get nervous teaching in front of him, but I have been slowly becoming more comfortable teaching in front of a group (which is good because the class was large yesterday), and wasn’t quite as nervous teaching.
I still only taught the squat, chest, and back tracks. According to my heart rate monitor I burned 533 calories during yesterday’s class. I burn a lot more calories taking the class and teaching than I do just taking the class.
I spent the rest of the day making this chili recipe for my family last night.
They came over to watch the Bears game and I thought chili would be perfect for the first day of fall dinner.
I didn’t workout this morning because I had a meeting at the gym, but I was thinking about taking a cardio barre class at the gym tonight. I have never taken a barre class and really want to try it out. A barre class is basically pilates, ballet, and yoga movements done at a ballet barre. I’ve heard it’s a great workout and tough on the calves!
Lunch this afternoon was English muffin hummus melts with carrots and more hummus on the side.
I will spending the rest of the afternoon watching this DVD and filling in the workbook.
For my group exercise certification, I need continuing education credits and I am coming up on the deadline to get them.
Once again, the Around the Plate website is holding Favorite Blogger awards.
If you have an extra minute and wanted to vote for Run Eat Play all you have to do is click here and type in Run Eat Play under Healthy Eating Champion and/or Best Blog of 2013.
I was voted Healthy Eating Champion Blog of the Year last year and I really appreciated all your votes!
Have a wonderful afternoon!
- Favorite fall dinner?
- Any workout today?