Category Archives: Fitness

An Off Week

Good morning.

I am so glad that today is Sunday, even though I did wake up at 6 am. I just can’t seem to sleep in on the weekends. This past week has been a really off week for me – diet and workout-wise.

There was no school one day, Jaden was sick a couple of days, my work hours changed slightly. I pretty much ate everything in sight all week and missed two workouts this week, and I never miss a workout!!

I was working until 2 pm on Wednesday and Fridays. Now, I’m working until 3 pm, which means I can’t workout after I get off work those two days because I  have to be home to get the kids off the bus.

Danny usually goes to the gym at 5 am during the week, so I can’t wake up early and go. I suppose my other options are to wake up early and work out at home or workout in the evening. I planned on working out Friday night but I forgot it was bingo night at Jaden’s school.

This week, I plan on focusing more on what needs to be done – planning my meals better so I don’t eat a whole bag of jelly beans (yes, that happened this week) and figuring out when to fit my workouts in.

I completely realize that people work full time jobs and have things a lot harder, but no matter what your schedule is, if it’s something you’ve been used to for years then it’s going to mess you up if it suddenly changes.

Yesterday

Of course, my first priority yesterday morning was to get to the gym!

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I started with the Bikini Body Mommy Fit Test because I am a little behind on that workout.

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I was happy because I improved all my scores from the previous Fit Test. It’s about an 8 minute workout, but it’s killer. Danny did it too and we were dead at the end. Dead. You’re only resting 10 seconds in between each exercise so it really keeps your heart rate up!

Danny and I worked on back and biceps and honestly it was a so-so workout. I just wasn’t feeling it. I was tired from being up early, my eye hurt (turns out my contact was ripped in half in my eye), and my leg was really bothering me.

We got through all our back exercises and half of our bicep exercises until I threw in the towel. My eye was killing me and I had to go home to fix it. Plus, I was just plain crabby.

After the gym, we stopped at Target where I bought Boom Chicka Pop kettle corn in the frosted sugar sugar cookie flavor!

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I haven’t tried it yet, but I’m going to try it today. I imagine it’s going to be delicious. They also had a lemon drop kettle corn flavor but I was a little unsure about that flavor.

On today’s agenda is the gym, grocery shopping, and working for a few hours later. I really need to get back on track with my eating and workouts this week!

Have a great Sunday!

  • Do you ever have “off” weeks? I usually have off days, but rarely off weeks! Too much good food!
  • Did you do anything fun this weekend?
  • Favorite popcorn flavor?

 

 

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Filed under Family Fun, Fitness, Working Out

Positivity

Good afternoon!

Last night for dinner, I made baked chicken and veggie fajitas.

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I love easy these are to make and how delicious they taste. Mexican food is my all time favorite food!

Today

I had quite the workout today! I started with 15 minutes on the elliptical and then I did the bikini body mommy cardio workout twice. I can’t believe it’s day 44 for the bikini mommy challenge already! Halfway through.

After the cardio workout, I stretched and rode the stationary bike for a few minutes until the Women on Weights class started. I used to take this class every single Tuesday up until my hip surgery. I haven’t taken it since my hip surgery in July so that’s about 7 months.

I wanted to take the class today since I will be teaching it starting in March just to get the feel of it again. We did arms today including biceps and triceps. Nothing too much for my hip although it did kill my wrist.

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782 calories burned during today’s workout. Post workout, I had a Shamrock Farms Rockin’ Refuel protein shake.

After the gym, I stopped by the grocery store to pick up some eggs. When I got home, I proceded to drop the entire bag of eggs on my front porch.

Of course, every single egg broke…except one.

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He was the strong egg. He wins at life. He is my lucky egg and I will keep him forever and ever…or until I eat him tomorrow morning.

To make myself feel better, I made some Cinnabon coffee.

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No, coffee mug, I’m not purr-fect. I dropped all the eggs.

Positivity

Today at the gym, a women made a comment to me in passing that really lifted my spirits. It got me thinking about how little complements or words of encouragement can go along way.

To her, it was just something she said to me in conversation but to me, it meant a lot more. It lifted my spirits and made me feel good. Sometimes we are so hard on ourselves, we don’t take the time to realize the good attributes we possess.

An older man came into the gym the other day and talked about how when he was doing some ab exercises, two women told him he was doing such a great job. The man said that comment made his whole day and he spent the rest of the day feeling good. I’m sure the two women didn’t think about what they said again but the man remembered it the whole day.

I think we are so busy in life that sometimes we overlook the opportunity to pay attention to those around us and compliment them on a job well done. Even something as simple as, “I really like your hair today” or “Great job doing those lunges” can really make a person’s day.

I’m going to try to really make the effort to notice those around me and pay more compliments to people, and it doesn’t even have to be a compliment, words of encouragement also go a long way!

And those are my thoughts for today! Have a great afternoon!

  • When was the last time you complimented someone?
  • When was the last time you received a compliment?
  • How do you stay positive?

 

 

3 Comments

Filed under Dinner, Fitness, Working Out

Sick Day

Good morning!

Today at the gym, I did the Bikini Body Mommy workout. It was a new workout and a cardio day and it was tough! It definitely got my heart rate up!

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I always use the Tabata timer app on my phone for these workouts. You just set the work time, rest time, and number of exercises and the app counts down for you.

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I hydrated with tropical Nuun during my workout.

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I love that these are so easy to just pop into your water. It has no sugar and a lot of electrolytes.

After the cardio workout, I did a few biceps and triceps exercises. My wrist still bothers me so I have to be careful with what exercises I do. Today, I did bicep/tricep supersets.

I did the following exercises:

  • concentration curls/overhead tricep extensions
  • single leg hammer curls/tricep dips on bench
  • dumbbell curls/tricep kickbacks
  • bicep curls with resistance band

That was as far as I got when my Fitbit Charge started flashing the name of my son’s school. (I love that you can see who’s calling right on your wrist!) It’s never good when the school calls in the middle of the morning.

Jaden had a very slight fever and wasn’t feeling well so I said I would come pick him up. I’m glad it was today and not tomorrow because tomorrow is my first official day at work. I picked him up and then we stopped at Target for some much needed coffee and a Sprite for Jaden’s tummy.

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I also had a Rockin’ Refuel chocolate protein shake.

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I know I mentioned these all the time but I am obsessed. They are so easy and convenient. And they have 30 grams of protein which perfect for someone like me who is always trying to get enough protein.

The rest of the day will just be spent doing a few things around the house and taking care of Jaden.

Have a great afternoon!

  • When was the last time you were sick?
  • Favorite thing to drink?

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Filed under Fitness, Uncategorized, Working Out

I Went to Zumba

Good morning!

Yesterday was one of those days that I didn’t feel like going to the gym. I was up late the night before for Jaden’s party and I woke up early because my body just can’t seem to sleep in on the weekends. I decided to go to the gym anyway in hopes that it would give me some much needed energy.

I’m glad I did go to the gym because I ended up working out for two hours!

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I was too tired to come up with a workout plan so at the last minute I decided to go to Zumba. Yes, I went to Zumba class. It’s probably been almost a year since I’ve gone to Zumba and it’s only my third group fitness class since my hip surgery.

I was a little worried because Zumba is a little more high impact with a lot of jumping but of course you can modify as needed. My hip felt a little tight but not painful. It was Achilles that bothered me the most. I’ve already stopped running for the most part because it bothers me and I know I need to cut back on the jumping exercises also until it gets better.

Zumba ended up being really fun and I’m glad that I went. I also rode the stationary bike for about 20 minutes afterwards to loosen up my hip and then I did some core exercises followed by a lot of foam rolling and stretching.

I expected to wake up this morning incredibly sore but I wasn’t too bad. I was more tired than anything. I went to the gym this morning and did the Bikini Body Mommy Day #36 workout. I am proud of myself for continuing to do the workouts every day!

The BMM workouts are fairly short and today was a strength training day so I decided to do the workout circuit style. I did the whole entire workout then I rested about 2-3 minutes and then completed the entire workout two more times. So, I did the full workout three times, resting 2-3 minutes in between.

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(Bikini Body Mommy)

I did the divebomber push-ups the first time through the workout but I had to do push-ups on the wall the other two times because my wrist was killing me. And I have a feeling those dumbbell windmills are going to make me super sore come tomorrow.

Books

I read the book The Girl on the Train by Paula Hawkins over the weekend.

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(Source)

It’s been compared to Gone Girl and while I think Gone Girl was a lot crazier, it was still a really good book.

It’s about a women named Rachel who has been divorced for two years and has turned to alcohol to help her get through it. She takes the train every morning and has to go past her ex-husband and new wife’s house (which used to be her house) everyday. She likes to watch the people she passes outside on the train, specifically a couple who live a few doors down from her ex, who she has named “Jess and Jason.”

One day she sees something from the train at Jess and Jason’s house that she’s not meant to see and the story unfolds from there. It was a quick read that will constantly keep you guessing!

If you’re looking for a new book to read, I definitely recommend it.

Have a great day!

  • Do you like Zumba / Cardio Dance classes?
  • Favorite book? Last book you read?
  • Do you sleep in on the weekends?

 

 

6 Comments

Filed under Book Review, Fitness, Working Out

Teddy Bear Party

Good Morning!

Yesterday morning, Danny and I headed to the gym. I started out with the 15 minute Bikini Body Mommy workout while Danny ran on the treadmill. Then we did some back exercises together.

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We did incline dumbbell rows, lying lateral raises, wide grip lat pulldowns, seated rows, t-bar raises, and good mornings. We finished with a few core exercises and some foam rolling. The BBM workout includes a lot of jumping exercises so my calves are always incredibly tight. I always make sure to save a few minutes for foam rolling and stretching at the end of a workout.

After our workout, I had a meeting at work, and then I came home to start getting ready for Jaden’s family birthday party.

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We started out with a little FitBit meet-up. :)

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There’s so many of us that have Fitbits! It’s fun too because we can create challenges against each other and cheer for each other.

Jaden’s birthday is next week but we had his party yesterday since next weekend is Valentine’s Day.

My super talented Grandma made Jaden this awesome teddy bear cake:

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Didn’t it come out awesome?!

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Jaden loves his teddy bears so I thought it would be fun if everyone surprised him with a stuffed animal as a gift. He was so excited and surprised for all his new animals.

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My in-laws got him a little stuffed puppy that actually looks like it’s breathing. It was so realistic looking. Of course, all the kids loved the puppy. My niece even announced that she wanted to take it home.

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My sister-in-law, Crystal, found the new Red Velvet Oreos and brought them to the party. Danny and I actually checked three stores for them the night before but couldn’t find them.

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I’m not really a fan of regular Oreos (but I could eat a whole box of those mini peanut butter Oreos!) but the Red Velvet Oreos were very good.

I’m very lucky to have such a close and giving family to help make Jaden’s birthday special!

I hope everyone has a great Sunday!

  • Do you like the flavored Oreos? Favorite?
  • When is your birthday?
  • Favorite back exercises?

 

 

 

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Filed under Family Fun, Fitness, Working Out

Working, Food, and Indoor SkyDiving

Good afternoon!

I started working at the fitness desk at the gym this week so my schedule has been quite different. I’ll train at work three days this week and then go to my normal schedule of two days next week.

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Working three mornings this week means I missed my morning workouts! It’s weird going to the gym when I normally workout but to be working instead. Luckily, I am still able to fit in a quick workout when I get off of work and still be home in time for my kids to get home.

I was really happy to get my normal workout in this morning. I started out with a 10 minute warm-up on the bike, followed by the Bikini Body Mommy workout, an ab circuit that I repeated twice, the BBM workout again, 10 minutes on the Arc trainer and finished up with a few minutes of stretching and foam rolling.

Gym hair = Crazy hair.

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Whew! It was a good workout. I have so much more energy in the mornings than I do in the afternoon.

We didn’t have much food early in the week since we never went grocery shopping due to the wonderful Chicago blizzard so I had to get creative with what we had. I actually made lunch and a snack with the few groceries that we had that turned out pretty good.

First, I made a healthy veggie and chicken fried rice.

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I used leftover baked chicken and whatever veggies I could find. I cooked the veggies – carrots, green and red pepper, and onion on the stovetop with a little bit of garlic. Then I added the already cooked chicken and a cup of cooked Uncle Ben’s brown rice. I cracked two egg whites in the middle and scrambled those up. I added a little bit a lite soy sauce and a delicious lunch was created!

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I also had to get creative with my afternoon snack. I usually eat cottage cheese, apple slices, and cinnamon (I promise it’s good) but sadly I had none of those things on hand.

Instead I found a plain Greek yogurt and mixed in one tablespoon of peanut butter and added half a tablespoon on chocolate chips. This would be delicious as a dip for apples but since I didn’t have any apples, I crumbled half a graham cracker on top. It was delicious.

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I’m so used to always eating the same things and not having groceries actually made be think outside my little food comfort zone.

After the gym this morning, I stopped at Costco to get a couple of things for Jaden’s birthday party we’re having this weekend. I also got his birthday present!

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For his birthday, we wants to do the indoor skydiving which actually looks really cool. Normally it’s about $70 but Costco sells the gift cards for $40. Awesome!

Jaden tried talking Jacob into doing it with him but Jacob didn’t want to. Jaden’s more of my risk taker whereas Jacob prefers to keep both feet on the ground. :)

Have a great rest of your day!!

  • When do you workout? Morning, afternoon, evening?
  • Would you ever skydive/bungee jump?

 

5 Comments

Filed under Fitness, Lunch, Recipes, Working Out

The Perfect Day

Do you ever have one of those day when everything just goes right? Like perfect. Like you probably should play the lotto because you’re having such an awesomely perfect day?!  Like you dance around your house for no reason except that you’re happy because you’re having such a absolutely incredible day?!

Well, I had that day yesterday.

Of course, I have days when things go right or I’m happy but it seemed like the world was in my favor yesterday and everything was just awesome.

First, like I mentioned yesterday, I had a meeting about working at the fitness desk at my gym. I originally thought I’d have to work at 4:30 am (yes, I said 4:30 am) or 2 pm. Both times are terrible for my schedule with the kids. I’d have to pay for Jaden to go to before care at his school. I’d have to figure out how to get Jacob on the bus. And I’d have to wake up at 3:15 am. (if you’re someone who does this regularly, I feel for you. I am not a 3:15 am person).

I mentioned in my meeting that I am unable to work on Mondays and Thursdays because I watch my niece and 9 am – 2 pm was the most ideal time for me. Well, low and behold, there was a 9 am – 2 pm position open on Wednesdays and Fridays.

Check one for me. It was like fate. Perfection.

Next, I went to the grocery store. As I’ve mentioned a million times, I usually drink a Rockin’ Refuel protein drink after every workout. They can be a little pricey, up to $2 a bottle, but yesterday the grocery store had them on sale for $1.25 a bottle.

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Danny mentioned that I bought a lot of protein drinks. E

Another check in my favor. Yay for saving money.

After dinner, we stopped at Target so I could look for black pants for work. I hate buying pants in general. I especially hate jeans. Pants never seem to fit me right. Don’t even get me started on jeans and most yoga/stretchy pants are too darn short.

Well, yesterday at Target, I managed to find not one but two pairs of black pants in a long size. The best part?! They were a size small. Woo hoo! This was like the most exciting thing for me. I don’t think I would ever be considered small. I am a tall girl. I’m 5’8″. I got some hips on me (child bearing hips as one of my nice doctors referred to them). So, I was elated that not only did I find stupid pants that fit but they were long and a size small.

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Two checks for me because that’s awesome.

Target was a great trip all around last night. My Instagram friend, Suzanne, shared a picture of jelly bean and confetti cake gum yesterday and being the gum addict that I am, I was determined to find it.

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Target for the win!

#GumLife. Another check for me.

Then, we headed down the frozen aisle. Most nights after dinner, Danny and I eat a Yasso Greek yogurt bar as our evening treat. They’re low in calories and have some protein so they’re a great healthy treat, but they can be expensive. At Target, they’re normally $3.99 a box for four bars. At other grocery stores they’re $4.99 a box.

Well, Target had two new flavors that I’ve never seen before, chocolate chip cookie dough and coffee chocolate chip, for $1 a box. Yes, you read that right. $1 a box! And they weren’t even on sale or clearance. They were regularly priced at $1 a box, although the other flavors were still $3.99.

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I couldn’t figure out why they were a dollar. Maybe they were marked wrong? But I was at another Target earlier in the week and they cost the same but they were completely gone at that Target. We bought five boxes.

Another check for me.

I was having such a great day, I ate two of those bars and didn’t even feel guilty about it.

So as you can see, yesterday was just one of those days when everything falls into place, and everything is right in the universe.

I should have played the lotto.

Today

This morning, Danny and I went to the gym.

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We worked on back and biceps which we haven’t done it a couple of weeks and it was tough.

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We did: seated rows, lat pulldowns, straight arm dumbell pullovers, dumbbell rows, deadlifts, bicep curls, bicep curl machine, cable machine curls. Woo! It was tough today!

We’re supposed to get big snowstorm tonight so our plans for the Superbowl might be changed for tomorrow. :( We might end up staying home, watching the game, and eating fajitas.

Have a great rest of your weekend!

  • Have you ever had a perfect day?
  • Are you going to watch the Superbowl?
  • Any Superbowl recipes to share?

 

 

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Filed under Family Fun, Fitness, Working Out

Friday Randomness

Good afternoon!

I was going to do Friday Favorites today but I couldn’t really think of a lot of favorites for this week so I’d thought I’d talk about some random things instead.

Actually, I do have one favorite – me new sequin leopard slippers!

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My feet are always cold so if I’m at home, I’m wearing slippers. I needed a new pair and I knew they’d be on clearance at Target soon so I waited until slippers were 70% off and got this pair for only $5!

Yesterday Jaden wasn’t feeling the best, so he stayed home from school to rest. I wasn’t able to go to the gym, but not one to miss a workout, I did the Bikini Body Mommy workout in my living room instead.

My son and my niece were so excited to workout with me.

Stretching:

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I love how excited kids get about exercise! It’s so fun for them to jump around the living room and “workout” with me. I love being able to teach healthy habits to my children although Jacob did give up going to the gym with me.

Jaden was feeling a lot better today so he went back to school and I went to the gym.

I did the Bikini Body Mommy workout twice, an ab circuit, and finished on the elliptical.

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I feel like since starting this Bikini Body Mommy challenge, my strength training has been slacking a bit so tomorrow I’m back to lifting heavy weights, maybe some back and biceps. (You got that, Danny?! You better hope your back feels better!)

Danny and I normally work biceps and back on Saturdays but Danny hurt his back last week so he’s been taking it easy. But I think he’s better now!

I did get some exciting news today. Starting next week, I will be working at the fitness desk at my gym a couple of days a week!

It’s perfect because I watch my niece two days a week and then on the other days, I’ll work at the gym. It will change my workout time because I’ll be starting work when I normally would workout, so now I’ll just workout when I get off of work and then hurry home to get the kids off the bus.

I’m actually really looking forward to it! I start training next week. Yay!

I came across this picture the other day and I wanted to share it.

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In the first picture, Jaden was a baby. I have no idea how old he was – maybe a couple of months? The second picture was a few weeks ago.

I have a high risk pregnancy so I was on bedrest with Jaden for six months. I was allowed to get out of bed to go to the bathroom, get something to eat, and go to the doctor once a week. And that was it. Needless to say, I gained a lot more weight than someone with a normal pregnancy might.

This picture really makes me realize how far I’ve come. Sometimes I get upset because I don’t think I’m small enough, or my stomach is flat enough, or I can’t run like I used too, but seeing this picture reminds me that I have come a long way. I can go things now that I could never think about doing a few years ago.

Sometimes it’s hard not to get down on yourself or compare yourself to others but we all have our own journey and sometimes you might have to take two steps back before you move forward. The point is to be the best version of yourself that you can be.

Moving on….

Happy birthday to my best friend in the world, Jenny!

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We have been best friends for 21 years. 21 years?! Isn’t that crazy. We meet when we were 12 years old and have so many fun memories.

On Sunday we’re going to my grandparent’s house for the Superbowl. I heard we’re supposed to get a lot of snow this weekend so I’m really hoping it holds off.

Have a great Friday!

  • Do you have anything random to share?
  • Any plans for the Superbowl?

 

 

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Filed under Fitness, Fun, Working Out

Cake Batter Blondies and A Shoulder Circuit Workout

Good afternoon! I hope you are all having a great weekend!

Yesterday, we had dinner with my family so I made cake batter blondies to bring.

I have to share the recipe because they were so delicious. And the best part is that they were one of the easiest desserts I’ve ever made!

Of course, I got the recipe from Sally’s Baking Addiction. Her blog is pretty much the only place I’ve been going to for dessert recipes.

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Funfetti Cake Batter Blondies

Ingredients:

  • 1 box yellow cake mix
  • 1/4 cup canola oil
  • 1 large egg
  • 1/3 cup milk
  • 1/2 cup sprinkles
  • 1/2 cup white chocolate chips

Directions:

  1. Preheat oven to 350 degrees and spray a 11 x 7 pan with cooking spray.
  2. Mix together cake mix, canola oil, egg, and milk in a  large bowl.
  3. Stir in sprinkles and white chocolate chips. The batter will be very thick.
  4. Spread into a 11 x 7 baking pan and bake for approximately 25 minutes.
  5. Remove from oven and cool for 30 minutes before cutting.

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So easy! So darn good!

Jaden was on a strict dairy-free for three weeks and finally this weekend he was allowed a little bit of dairy so he was so excited for these blondies!

Also, I didn’t have a 11 x 7 pan but Danny went to the store to look for one and he found one for only $3.99. You definitely need a 11 x 7 pan for these to come out perfect. A 9 x 9 pan might work but you’d have to increase the cooking time.

Today’s Workout

Danny and I ate way too much this weekend! We had two family dinners this weekend with lots of food and dessert so we made sure to get out butts to the gym today.

My leg has been really sore lately so we stuck with a shoulder workout.

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This is the shoulder circuit workout that we did. We repeated the circuit four times, resting about two minutes in between. By the four set, my shoulders were dying!

We also pretty much used all the weights. Good thing we had a small spot at the gym to ourselves.

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Before the gym this morning, I went grocery shopping. I found the new Chobani grape yogurt but I didn’t buy it.

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I like grapes and I like yogurt but I don’t know if I like grape yogurt. Has anyone tried this flavor yet? Thoughts?

Have a great Sunday!

  • What did you do this weekend?
  • Favorite dessert?

 

 

6 Comments

Filed under Dinner, Family Fun, Fitness, Recipes, Working Out

Friday Favorites

Happy Friday!!

Let’s jump right into today’s favorites!

  • Zensah calf sleeves

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I pulled out my much neglected calf sleeves this morning. I’ve been having a lot of trouble with my Achilles and calves lately so I’m hoping these calf sleeves helped a bit during today’s workout. I even ran sprints on the indoor track at the gym which was very exciting for me.

Since my Achilles bothers me, it hurts to run long distances but the sprints aren’t too bad and it got my heart rate up! I was diagnosed with compartment syndrome a few years ago, so my calves are always always always tight and the sleeves help with the blood flow.

  • Eggs

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I eat a lot of eggs. I eat eggs every single day. I  buy brown eggs because they’re from vegetarian fed hens, have less saturated fat, and omega 3s. I think brown and white eggs are pretty similar nutrition-wise, I just personally prefer brown eggs.

I usually eat 2-3 egg whites every morning and sometimes for lunch too. The kids love scrambled eggs and hard boiled eggs.

  • Bikini Body Mommy Workouts

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I know, I mention the BMM workouts all the time! But I am on Day #19 and I haven’t missed a day yet! Actually, I did miss one day but I just doubled up the workout the next day so I don’t really count it as missing a day! :)

These workouts continue for 90 days and I am proud of myself for doing the workout each day. Since my hip surgery, I have been focusing a lot more on strength training and the BMM workouts are really a change in my routine by adding high intensity cardio.

  • Starburst Gum

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It’s Starburst in gum form. There really isn’t a need for an explanation. Life got a little better when I found Starburst gum.

  • Coffee

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I am loving all the coffee that I got for Christmas! I love having so many options to choose from each morning. It’s like my own personal coffee shop!

  • Sales

I am reluctant  to spend a lot of money of shoes for Jaden because he’s really hard on them. He’ll wear a pair of new shoes to school and they’ll come home looking like he’s been wearing them for two months. Or he’ll go to school in a new pair of jeans and come home with a giant hole in the knee.

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Luckily, I was at Meijer yesterday and they were have a 25% off the clearance price sale. I found a pair of Fila shoes for Jaden for only $16. Hopefully this pair will last him a little longer.

  • Butter Lettuce

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Is it weird to have a lettuce as a favorite?! I don’t care. I love this lettuce.

I’ve never had butter lettuce before but it was on sale at the store last week and I bought a couple of bags. I have been using it in salads all week. I love that it doesn’t weigh a lot so I get a giant amount for only 10 calories!

That’s all my favorites for today!

Tonight we have plans to go out to dinner with my family! Have a great night!!

  • What are your Friday favorites? 
  • Do you have any plans this weekend?

 

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Filed under Fitness, Fun, Working Out