Category Archives: Fitness

Is it Spring Yet?

Today is going to be 50 degrees in Chicagoland, and I saw a bird and a squirrel. I’m pretty sure spring is on its way!! This winter has felt like forever and I can’t wait for nice weather and to spend time outside.

Yesterday

Danny and I went to the gym yesterday morning. We worked on back and abs. Usually we do biceps also but my wrist is sore so we skipped biceps this time.

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The rest of the day we spent relaxing and enjoying the fact that it stays light out longer. Yay spring!

Today

The Bikini Body Mommy DietBet officially started today! There’s still time to join if you’re thinking about doing it! I started out my day with a normal breakfast – Fage Greek yogurt with strawberries and two egg whites.

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At the gym, I started with the Bikini Body Mommy strength workout. I did it once and then did some shoulder exercises including lateral raises, upright rows, overheard presses, front raises, cable lateral raises.

After my shoulder workout, I decided to try out the treadmill. I haven’t been on the treadmill in a long time and since I’ve been avoiding jumping exercises for the most part, I decided to see how my Achilles tendon felt. I walked for three minutes and ran for one minute for a total of 21 minutes.

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My Achilles felt fine at first, but the longer I went the more I could feel it starting to hurt. I finished up my walk/run and then foam rolled and stretched. It felt nice to run again but I don’t think my Achilles is going to agree. It’s so frustrating to be over hip surgery recovery and then have this happen. My plan is just to take it slow.

Have a great day!

  • How’s the weather where you live? Are you ready for spring?
  • What are you most looking forward to about being outside? I can’t wait to run outside, take family walks, and go on bike rides!

 

 

 

3 Comments

Filed under Breakfast, Fitness, Running, Working Out

DietBet

Good afternoon!

Workout

Danny and I hit the gym first thing this morning to get leg day out of the way! We did:

  • leg press machine
  • squats
  • goblet squats
  • calf raises on the smith machine
  • split squats
  • step-up to kickbacks
  • single leg hip bridges
  • donkey kicks
  • elliptical/treadmill running

After the gym, I stopped at Target and found this flatbread to try:

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Doesn’t it look amazing?! Has anyone tried any of the Archer Farms flatbreads? They also had a sun dried tomato and chicken one that looked good.

DietBet

I’ve mentioned quite a few times that I’ve been doing the Bikini Body Mommy workouts on a daily basis. I am taking a short break because of Achilles tendon pain but hopefully I’ll be back at it soon. Briana, who runs Bikini Body Mommy, started a DietBet and I decided to join.

The concept behind DietBet is that you pay $25 into a pot (via PayPal or credit card). You have four weeks to lose 4% of your body weight. Everyone who loses the 4% splits the money in pot.

I really debated joining because like I’ve mentioned in prior posts, I’m slowly becoming more accepting of my body. While I don’t have a ton of weight to lose, I like that the DietBet helps keeps me accountable about the choices I make on a daily basis and will help me make healthier decisions throughout the day.

Working two days a week has also changed my eating habits a little bit. I was very used to eating my meals at certain times and now by the time I get home a little after 3 pm, I’m starving and eat just about everything in sight. I’m hoping this challenge will help me to not overeat when I get home.

For me, it won’t be exactly about weight loss but rather about sticking to a healthy and happy lifestyle.

I also want to add that 1) 4% of of body weight is not a huge number and even if I lose it, I still won’t be at my lowest and most comfortable weight and 2) I, of course, choose to share flattering pictures of myself (for the most part) on my blog. You might look at a picture of me and think, “well, she looks just fine, she doesn’t need to lose any weight” (or maybe you don’t…maybe you think I could stand to lose a few pounds :) ) But my point is that I’m happy with how my arms look so you might see more pictures of my upper body. But I dislike how my lower half looks so you might not see many pictures of my lower half.

I feel like it’s important for me to be honest here on my blog. I’m not perfect. I struggle with body image. I am slowly becoming more accepting and learning to stay healthy in a way that makes me happy and I enjoy challenges, like DietBet, that keep me accountable. I have done numerous DietBets over the past few years and I while I haven’t won all of them, I had a great experience – Danny even did one with me!

If you would like to join the DietBet, it starts this Monday, March 9th and ends April 5th (which is Easter). You can join here.

And that is that.

Speaking of lower half pictures of myself:

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I finally stepped outside my comfort zone and bought a pair of printed workout leggings. All of my workout capris are usually just plain black. I always stayed away from the prints because I didn’t like drawing attention to my lower half but I tried these Champion leggings on at Target yesterday and really liked them. I also tried on a pink pair that unfortunately were absolutely terrible looking!

Tonight

The weather in Illinois is in the mid 40s today which is a full on heat wave. The nice weather has drawn out the Girl Scouts and they’re outside of the grocery stores selling their addicting cookies. Danny picked up a box of Thin Mints and rented Mockingjay for us to watch.

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I think it’s going to be a good night.

  • Have you ever done a DietBet?
  • What do you usually wear to workout? I always wear a tank and capris because I get so darn hot. I made the mistake of wearing workout pants once and I’ve never made that mistake again.
  • Are you a Hunger Games fan?
  • Favorite girl scout cookies?

 

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Filed under Fitness, Uncategorized, Working Out

VitaEgg Flatbread Sandwiches

I’m back to teaching group fitness! Today I taught my first class since my hip surgery. I am no longer able to teach BodyPump but I am teaching the Women on Weights class!

Before I taught my class, I did a workout of my own. I did the elliptical for about twenty minutes followed by two rounds of the Bikini Body Mommy strength workout.

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I’m not back to doing the BBM cardio workouts yet, but the strength workouts aren’t a problem.

Before I went to the gym, I had a VitaEgg Flatbread Sandwich. Vitalicious recently sent me these new flatbread egg sandwiches to try.

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They’re the same company that makes the VitaTops which I love!

Today was the perfect day to eat one because I needed something fast, easy, and still healthy.

I had the cheese and veggie flatbread.

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They also come in turkey sauce and veggie sausage.

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The new flatbread sandwiches are between 120 and 160 calories each. They have 10-15 grams of protein, 7-9 grams of fiber, 1.5-3.5 grams of fat, and 160mg of omega-3 DHA.

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I love that these have a lot of protein and fiber because that’s what I struggle with getting enough of in my diet.

Danny tried out the turkey sausage flatbread. He even took a picture of it on his phone without me even asking him to!

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He liked the flatbread sandwich but he said that he would have preferred it with cheese. Luckily, the veggie sauce flatbread does have cheese!

These sandwiches leave the yolks in the eggs which is important because they contain lutein for eye health, choline for brain health, and omega-3 DHA for heart health. I’m usually not a huge yolk person but in a sandwich they taste great and have so many  health benefits.

These sandwiches don’t have any artificial preservatives,coloring, or cholesterol. They are available online and in the freezer section at the grocery store.

I’ve really been trying to stick to my healthy eating lately. Yesterday for lunch, I had leftover California roll from Whole Foods and a salad with the organic chicken tenders.

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I love this salad. I honestly eat it almost every single day.

For dinner, I made coho salmon which I also got from Whole Foods.

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I haven’t had salmon in so long. I seasoned it with a little bit of olive oil, garlic, and dill. Then I cooked it in the oven in a foil packet on 400 degrees for about 15-20 minutes. I ate it with green beans and a sweet potato. Yum!

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Lots of healthy eats!

Have a great afternoon!

  • What is your favorite healthy breakfast?
  • Do you like fish/seafood? Favorite?

Vitalicious sent me these new flatbread sandwiches to try out at no cost to me. All opinions are my own…and Danny’s. 

 

 

4 Comments

Filed under Breakfast, Dinner, Fitness, Product Review, Working Out

Weekend Recap

Good morning and happy March! Can you believe it’s March already?! I’m just waiting for winter to be over and for spring to arrive!

Friday

The kids had the day off of school on Friday so I didn’t go to the gym in the morning. Instead, we went to the library.

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I love the library. So. Many. Books.

Since, I didn’t work out in the morning, Danny and I went to the gym at night, and Jacob came with too. Danny and I worked on back and biceps while Jacob walked on the track. After we were done, Jacob wanted to jump rope so we spent a little bit of time jump roping.

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Jacob was so funny – he was doing a run jump rope thing where he would run down the hall while jump roping. It was hilarious to watch and I couldn’t stop laughing. I usually can’t get him to go to the gym for anything, but he enjoyed jump roping!

And Danny got to wear his new Fitbit to the gym!

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Being the super sweet wife that I am, I bought him a Fitbit Charge. I think just about my whole family owns a Fit bit now. :)

Saturday

We went to the gym again Saturday morning like we usually do and worked chest and triceps. Danny is usually in charge of the chest exercises and the decline chest presses are killer. (I use an EZ bar because my wrist always hurts and the EZ bar is a little less stressful on it.)

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The decline chest presses aren’t super hard to do but I really feel it later!

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We stopped at the store on the way home and I was excited to find this butterscotch “yogurt.”

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I posted it on Instagram and someone that it’s not actually Greek yogurt because it doesn’t contain any active cultures like yogurt does. It’s simply a “dairy treat.” Companies can be sneaky and sometimes you really have to pay attention to food labels. Of course, you assume the Oikos is yogurt but it doesn’t say yogurt anywhere on the packaging.

Regardless, it was still good!

Saturday evening, we went to my dad and stepmom’s to celebrate their birthdays.

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We had spaghetti, salad, and bread followed by cake and ice cream.

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We had a fun time celebrating and visiting.

Sunday

Sunday morning, we were back at the gym. No surprise there. We worked legs. I haven’t done just a leg day in awhile because me hip/quad/Achilles tendon always are sore but I also know it’s important to build strength so I am going to add more leg exercises into my workouts.

For leg exercises we did:

  • leg press machine
  • squats
  • leg extension machine
  • leg curl machine
  • step up to kickbacks
  • walking lunges
  • calf raises

After the gym we went grocery shopping and then to Whole Foods for lunch. We stopped for some frozen yogurt on the way home.

Our grocery store had the Rockin’ Refuel protein drinks on sale for $1 each. I’ve never seen them this cheap so I had to stock up.

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Overall, we had a pretty quiet and laid back Sunday.

Today

This morning, I went to the gym and worked shoulders. My leg isn’t as sore a I thought it would be after yesterday but my quad is a little sore. I made sure to foam roll it a lot at the gym and stretch.

Tomorrow is my first day teaching Women on Weights class!

Have a great day!

  • What did you do this weekend?
  • Favorite leg exercise?
    Do you read food labels?

8 Comments

Filed under Family Fun, Fitness, Working Out

Circuit Workouts

Good afternoon, friends! How are you today? I must tell you, I am so sick of the snow. I hate snow. If I never saw another snowflake again, I would be perfectly happy. I am counting the days until spring is here!

I have been really good about getting my diet back on track this week, with the small exception of going out to celebrate my dad and stepmom’s birthdays on Tuesday night. Let’s just say there was a lot of Mexican food and margaritas involved. But I am a firm believer of everything in moderation.

I made sure I was back on track Wednesday morning. Before work, I had plain Fage Greek yogurt mixed with a packet of Stevia and topped with raspberries.

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I love eating this for breakfast because it’s starts my morning out with a lot of protein!

I went to the gym this morning, but I decided that it was in my best interest to hold off on the Bikini Body Mommy workouts for a few days. They are great short workouts but the amount of jumping and squats involved has really been hard on my body on top of the other workouts I’m doing.

I was a little bit disappointed because I made it 40 days straight without missing a workout but I’m really trying to listen to my body and do what’s best for it.

I still managed to get a good workout in, focusing mostly on upper body and core work. I found a circuit workout in the Sarah Fit book and added a couple more exercises to it.

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My circuit consisted of:

  • single leg bicep curls x 20 (10 each leg)
  • triceps dips with feet on a stability ball (I forgot how hard these were!) x 12
  • chest presses on stability ball x 15
  • bentover rows x 15
  • upright rows x15
  • dumbbell deadlifts x 15

I rested about 2 minutes in between each circuit. I did the circuit three times each.

Then I moved on to a core circuit. For this circuit I did:

  • Russian twists with a medicine ball x 16 (each side)
  • single leg heel touches x 10 / double leg heel touches x 10
  • bicycle crunches x 15 each side
  • plank 30 seconds
  • dumbbell side bends x 20 (each side)

I did this circuit three times, resting one minute in between.

After the gym, I stopped at Target where I found these individual bags of Jack Links on clearance.

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I love the Jack Links and always buy the big bag. I have never seen the individual bags at my Target and suddenly there was a bunch of boxes on the clearance shelf. Where did they come from?!

Now I’m at home sipping on some Cinnabon coffee and getting a few things done. I’m working on a workout for my first Women on Weights class that I’m teaching next week!

Have a great day!

  • What’s your favorite kind of food? I love Mexican food. I could eat it everyday.
  • Do you ever do circuit workouts?
  • Favorite ab exercise?

6 Comments

Filed under Breakfast, Family Fun, Fitness, Working Out

Booty Workout and Birthdays!

Hello! How are you all today?!

This morning I went to the gym and started with the Bikini Body Mommy cardio workout. These workouts usually require a lot of jumping moves which I was really feeling today. By the time I was done, my Achilles tendon was killing me.

I tend to have an all or nothing attitude when it comes to working out and often decide to push through when I have pain instead of stopping. I realize that this is not a good thing. Moral of the story: do not be like me. If you are injured or have pain, take it easy!

I know something is wrong with my Achilles and I know the jumping exercises aren’t helping. I really am going to try my best to take it easy. The nice thing is that a lot of exercises can be modified so I don’t have to jump. My plan is to lay off the jumping but still do what I can.

After the cardio workout, I worked on glutes. Lots of booty exercises!

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I did:

  • step-up to kickbacks
  • walking lunges
  • single leg hip bridges
  • sumo squats with a leg raise
  • donkey kicks
  • single leg deadlifts
  • squats

I did each exercises between 12-25 reps, depending on the exercise. I did three sets of each exercise. Then I foam rolled and stretched. It was a really good workout that left me tired and sweaty!!

Even though I still wear my FitBit Charge HR all day long, I use my Polar FT7 heart rate monitor to keep track of my exercise. I feel like it’s more accurate.

Yesterday for some reason, my Fitbit registered that I climbed 45 flights of stairs!

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I definitely did not climb 45 flights of stairs. I didn’t really do anything different than I normally do so I can’t figure out why it thinks I’m climbing so many stairs. This is the first time it’s ever counted so many stairs. Interesting!

Hopefully it’ll be a little more accurate today.

Today is my dad’s birthday and tomorrow is my stepmom’s birthday. A big happy birthday to my dad and Sue!! Can’t wait to celebrate!!

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Have a great day!!

  • For  those of you that have a FitBit Charge, does it overestimate stairs?!
  • Do you rest when your sore/injured or do tend to push through?

 

 

 

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Filed under Family Fun, Fitness, Working Out

An Off Week

Good morning.

I am so glad that today is Sunday, even though I did wake up at 6 am. I just can’t seem to sleep in on the weekends. This past week has been a really off week for me – diet and workout-wise.

There was no school one day, Jaden was sick a couple of days, my work hours changed slightly. I pretty much ate everything in sight all week and missed two workouts this week, and I never miss a workout!!

I was working until 2 pm on Wednesday and Fridays. Now, I’m working until 3 pm, which means I can’t workout after I get off work those two days because I  have to be home to get the kids off the bus.

Danny usually goes to the gym at 5 am during the week, so I can’t wake up early and go. I suppose my other options are to wake up early and work out at home or workout in the evening. I planned on working out Friday night but I forgot it was bingo night at Jaden’s school.

This week, I plan on focusing more on what needs to be done – planning my meals better so I don’t eat a whole bag of jelly beans (yes, that happened this week) and figuring out when to fit my workouts in.

I completely realize that people work full time jobs and have things a lot harder, but no matter what your schedule is, if it’s something you’ve been used to for years then it’s going to mess you up if it suddenly changes.

Yesterday

Of course, my first priority yesterday morning was to get to the gym!

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I started with the Bikini Body Mommy Fit Test because I am a little behind on that workout.

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I was happy because I improved all my scores from the previous Fit Test. It’s about an 8 minute workout, but it’s killer. Danny did it too and we were dead at the end. Dead. You’re only resting 10 seconds in between each exercise so it really keeps your heart rate up!

Danny and I worked on back and biceps and honestly it was a so-so workout. I just wasn’t feeling it. I was tired from being up early, my eye hurt (turns out my contact was ripped in half in my eye), and my leg was really bothering me.

We got through all our back exercises and half of our bicep exercises until I threw in the towel. My eye was killing me and I had to go home to fix it. Plus, I was just plain crabby.

After the gym, we stopped at Target where I bought Boom Chicka Pop kettle corn in the frosted sugar sugar cookie flavor!

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I haven’t tried it yet, but I’m going to try it today. I imagine it’s going to be delicious. They also had a lemon drop kettle corn flavor but I was a little unsure about that flavor.

On today’s agenda is the gym, grocery shopping, and working for a few hours later. I really need to get back on track with my eating and workouts this week!

Have a great Sunday!

  • Do you ever have “off” weeks? I usually have off days, but rarely off weeks! Too much good food!
  • Did you do anything fun this weekend?
  • Favorite popcorn flavor?

 

 

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Filed under Family Fun, Fitness, Working Out

Positivity

Good afternoon!

Last night for dinner, I made baked chicken and veggie fajitas.

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I love easy these are to make and how delicious they taste. Mexican food is my all time favorite food!

Today

I had quite the workout today! I started with 15 minutes on the elliptical and then I did the bikini body mommy cardio workout twice. I can’t believe it’s day 44 for the bikini mommy challenge already! Halfway through.

After the cardio workout, I stretched and rode the stationary bike for a few minutes until the Women on Weights class started. I used to take this class every single Tuesday up until my hip surgery. I haven’t taken it since my hip surgery in July so that’s about 7 months.

I wanted to take the class today since I will be teaching it starting in March just to get the feel of it again. We did arms today including biceps and triceps. Nothing too much for my hip although it did kill my wrist.

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782 calories burned during today’s workout. Post workout, I had a Shamrock Farms Rockin’ Refuel protein shake.

After the gym, I stopped by the grocery store to pick up some eggs. When I got home, I proceded to drop the entire bag of eggs on my front porch.

Of course, every single egg broke…except one.

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He was the strong egg. He wins at life. He is my lucky egg and I will keep him forever and ever…or until I eat him tomorrow morning.

To make myself feel better, I made some Cinnabon coffee.

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No, coffee mug, I’m not purr-fect. I dropped all the eggs.

Positivity

Today at the gym, a women made a comment to me in passing that really lifted my spirits. It got me thinking about how little complements or words of encouragement can go along way.

To her, it was just something she said to me in conversation but to me, it meant a lot more. It lifted my spirits and made me feel good. Sometimes we are so hard on ourselves, we don’t take the time to realize the good attributes we possess.

An older man came into the gym the other day and talked about how when he was doing some ab exercises, two women told him he was doing such a great job. The man said that comment made his whole day and he spent the rest of the day feeling good. I’m sure the two women didn’t think about what they said again but the man remembered it the whole day.

I think we are so busy in life that sometimes we overlook the opportunity to pay attention to those around us and compliment them on a job well done. Even something as simple as, “I really like your hair today” or “Great job doing those lunges” can really make a person’s day.

I’m going to try to really make the effort to notice those around me and pay more compliments to people, and it doesn’t even have to be a compliment, words of encouragement also go a long way!

And those are my thoughts for today! Have a great afternoon!

  • When was the last time you complimented someone?
  • When was the last time you received a compliment?
  • How do you stay positive?

 

 

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Filed under Dinner, Fitness, Working Out

Sick Day

Good morning!

Today at the gym, I did the Bikini Body Mommy workout. It was a new workout and a cardio day and it was tough! It definitely got my heart rate up!

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I always use the Tabata timer app on my phone for these workouts. You just set the work time, rest time, and number of exercises and the app counts down for you.

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I hydrated with tropical Nuun during my workout.

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I love that these are so easy to just pop into your water. It has no sugar and a lot of electrolytes.

After the cardio workout, I did a few biceps and triceps exercises. My wrist still bothers me so I have to be careful with what exercises I do. Today, I did bicep/tricep supersets.

I did the following exercises:

  • concentration curls/overhead tricep extensions
  • single leg hammer curls/tricep dips on bench
  • dumbbell curls/tricep kickbacks
  • bicep curls with resistance band

That was as far as I got when my Fitbit Charge started flashing the name of my son’s school. (I love that you can see who’s calling right on your wrist!) It’s never good when the school calls in the middle of the morning.

Jaden had a very slight fever and wasn’t feeling well so I said I would come pick him up. I’m glad it was today and not tomorrow because tomorrow is my first official day at work. I picked him up and then we stopped at Target for some much needed coffee and a Sprite for Jaden’s tummy.

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I also had a Rockin’ Refuel chocolate protein shake.

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I know I mentioned these all the time but I am obsessed. They are so easy and convenient. And they have 30 grams of protein which perfect for someone like me who is always trying to get enough protein.

The rest of the day will just be spent doing a few things around the house and taking care of Jaden.

Have a great afternoon!

  • When was the last time you were sick?
  • Favorite thing to drink?

4 Comments

Filed under Fitness, Uncategorized, Working Out

I Went to Zumba

Good morning!

Yesterday was one of those days that I didn’t feel like going to the gym. I was up late the night before for Jaden’s party and I woke up early because my body just can’t seem to sleep in on the weekends. I decided to go to the gym anyway in hopes that it would give me some much needed energy.

I’m glad I did go to the gym because I ended up working out for two hours!

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I was too tired to come up with a workout plan so at the last minute I decided to go to Zumba. Yes, I went to Zumba class. It’s probably been almost a year since I’ve gone to Zumba and it’s only my third group fitness class since my hip surgery.

I was a little worried because Zumba is a little more high impact with a lot of jumping but of course you can modify as needed. My hip felt a little tight but not painful. It was Achilles that bothered me the most. I’ve already stopped running for the most part because it bothers me and I know I need to cut back on the jumping exercises also until it gets better.

Zumba ended up being really fun and I’m glad that I went. I also rode the stationary bike for about 20 minutes afterwards to loosen up my hip and then I did some core exercises followed by a lot of foam rolling and stretching.

I expected to wake up this morning incredibly sore but I wasn’t too bad. I was more tired than anything. I went to the gym this morning and did the Bikini Body Mommy Day #36 workout. I am proud of myself for continuing to do the workouts every day!

The BMM workouts are fairly short and today was a strength training day so I decided to do the workout circuit style. I did the whole entire workout then I rested about 2-3 minutes and then completed the entire workout two more times. So, I did the full workout three times, resting 2-3 minutes in between.

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(Bikini Body Mommy)

I did the divebomber push-ups the first time through the workout but I had to do push-ups on the wall the other two times because my wrist was killing me. And I have a feeling those dumbbell windmills are going to make me super sore come tomorrow.

Books

I read the book The Girl on the Train by Paula Hawkins over the weekend.

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(Source)

It’s been compared to Gone Girl and while I think Gone Girl was a lot crazier, it was still a really good book.

It’s about a women named Rachel who has been divorced for two years and has turned to alcohol to help her get through it. She takes the train every morning and has to go past her ex-husband and new wife’s house (which used to be her house) everyday. She likes to watch the people she passes outside on the train, specifically a couple who live a few doors down from her ex, who she has named “Jess and Jason.”

One day she sees something from the train at Jess and Jason’s house that she’s not meant to see and the story unfolds from there. It was a quick read that will constantly keep you guessing!

If you’re looking for a new book to read, I definitely recommend it.

Have a great day!

  • Do you like Zumba / Cardio Dance classes?
  • Favorite book? Last book you read?
  • Do you sleep in on the weekends?

 

 

6 Comments

Filed under Book Review, Fitness, Working Out