Splash N Dash 5k: 3 Heather: 0
Yesterday I ran the Splash N Dash 5k and it was my worst run to date. Terrible. I have officially been defeated by the Splash N Dash three times. It wasn’t my worst time-wise but it was the most pain I’ve ever been in while running.
Before the race:
The course was through the forest preserve on limestone. There was small hills, bumpy terrain, and brides to run over. The first mile started out okay but by the second mile, I was in pain. Although my calves have been okay lately, I wore my calves sleeves in case. I have compartment syndrome so my calves are always tight.
By the second mile, my calves were rock hard, my ankle hurt, and my quad was very painful. However, I had a brand-new pain this time – my shins. Damn. Really?! I really wanted to give up and walk. My goal for this race was to run the whole thing without having to walk like I did the previous year I ran it. I was able to run the whole entire thing even if that meant an incredibly slow jog at times. At least there’s that.
I couldn’t believe how much pain I was in running. I was able to finish the race and the photographer was there to capture all the pain showing in my face.
It was a terrible race and I refused to let Danny take my picture after the race. I was frustrated with myself and with my body for not being able to run something as short as three miles.
The whole day after the race was terrible – my calves stayed tight, my quad was on fire, and my shins killed. I couldn’t walk up and down the stairs without a lot of pain. I finally came to the realization that I have shin splints. I have never had shin splints before and I can’t believe how uncomfortable and painful they are.
After researching a little bit about shin splints, I am actually surprised that I haven’t had them sooner. They often happen with compartment syndrome and hip issues. Yup, that’s me.
So, I spent the day icing and elevating my shins/ankles and taking ibuprofen. I think it was the uneven running terrain that left me in so much pain. My final time for the 5k was 32:55.
This morning, they still hurt a lot. And I can’t even talk about my quad pain without wanting to rip my leg off. I went to the gym this morning to foam roll and stretch. I worked on upper body – biceps and back. Then I foam rolled and stretched some more.
And of course, I have another 5k this weekend. I know, I know. You’re probably thinking I’m crazy. But I already committed to running the upcoming race as a FitFluential Ambassador. It’s the Rock ‘n’ Roll Marathon series in Chicago. Luckily, I am only running the shortest distance, the 5k. Hopefully, the course is a little flatter, and Danny will be running it with me to make sure I’m okay and don’t overdo it. After that, I think I’ll take a nice break from running.
I plan on taking it easy this week, focusing on upper body workouts and the stationary bike, and foam rolling and stretching. We’ll see how Saturday goes!
Have a great day!
- Have you ever had shin splints?