On Friday the weather was beautiful so after I got off of work, I took our puppy, Baylee, out for a run/walk. I haven’t ran outside in forever and Baylee has never ran outside so I was surprised at how well we both did.
My calves always get extremely tight when I first start running outside and this time was no exception. My calves are still sore and tight today. Baylee did good running and made it about two miles or so before she needed to walk for a bit. It was more of a run/walk but it went good!
Sunday the weather was gorgeous and 80 degrees so we took Baylee to a nearby forest preserve for a walk and a family picnic.
Baylee loved the water. As soon as she saw it, she immediately got in. She’s going to be a water doggy!
We walked for a little bit letting Baylee and the kids explore.
We packed a lunch to eat and the kids picked out boxed water to bring.
At first, I thought the saying on the boxed water meant that the water tasted better but it actually means that it’s better for the environment than plastic bottles.
This morning, I went to the gym. I took a new Bootcamp class that my gym just started offering and it kicked my butt. Before class I did a few chest and tricep exercises including:
- dumbbell chest presses
- tricep dips
- overhead tricep extension
- cable chest flies
It was a great workout today!
Post workout, I had a Premier Protein bar and a Starbucks cold brew coffee.
Have a great afternoon! Go Chicago Blackhawks!!
- How was your weekend?
- Did you workout today?
- Favorite fitness class?