Daily Archives: February 17, 2015

Positivity

Good afternoon!

Last night for dinner, I made baked chicken and veggie fajitas.

I love easy these are to make and how delicious they taste. Mexican food is my all time favorite food!

Today

I had quite the workout today! I started with 15 minutes on the elliptical and then I did the bikini body mommy cardio workout twice. I can’t believe it’s day 44 for the bikini mommy challenge already! Halfway through.

After the cardio workout, I stretched and rode the stationary bike for a few minutes until the Women on Weights class started. I used to take this class every single Tuesday up until my hip surgery. I haven’t taken it since my hip surgery in July so that’s about 7 months.

I wanted to take the class today since I will be teaching it starting in March just to get the feel of it again. We did arms today including biceps and triceps. Nothing too much for my hip although it did kill my wrist.

782 calories burned during today’s workout. Post workout, I had a Shamrock Farms Rockin’ Refuel protein shake.

After the gym, I stopped by the grocery store to pick up some eggs. When I got home, I proceded to drop the entire bag of eggs on my front porch.

Of course, every single egg broke…except one.

He was the strong egg. He wins at life. He is my lucky egg and I will keep him forever and ever…or until I eat him tomorrow morning.

To make myself feel better, I made some Cinnabon coffee.

No, coffee mug, I’m not purr-fect. I dropped all the eggs.

Positivity

Today at the gym, a women made a comment to me in passing that really lifted my spirits. It got me thinking about how little complements or words of encouragement can go along way.

To her, it was just something she said to me in conversation but to me, it meant a lot more. It lifted my spirits and made me feel good. Sometimes we are so hard on ourselves, we don’t take the time to realize the good attributes we possess.

An older man came into the gym the other day and talked about how when he was doing some ab exercises, two women told him he was doing such a great job. The man said that comment made his whole day and he spent the rest of the day feeling good. I’m sure the two women didn’t think about what they said again but the man remembered it the whole day.

I think we are so busy in life that sometimes we overlook the opportunity to pay attention to those around us and compliment them on a job well done. Even something as simple as, “I really like your hair today” or “Great job doing those lunges” can really make a person’s day.

I’m going to try to really make the effort to notice those around me and pay more compliments to people, and it doesn’t even have to be a compliment, words of encouragement also go a long way!

And those are my thoughts for today! Have a great afternoon!

  • When was the last time you complimented someone?
  • When was the last time you received a compliment?
  • How do you stay positive?

 

 

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Filed under Dinner, Fitness, Working Out