Walking and Working Out

Good morning!!

Sunday

On Sunday morning, I taught the new BodyPump release. Later in the afternoon, we took the kids to a nearby lake with walking trails.

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The kids love the old water pump and Jaden spent quite a bit of time washing the rocks that he found.

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We stopped at the store after walking for awhile and I found this new lite white cheddar Skinny Pop popcorn.

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We went through that bag way faster than I’d like to admit :) It was really good.

We also stopped at different Whole Foods than I normally go to and they had a healthy snack station set up for kids.

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I thought it was really cool that they let kids pick out one piece of fruit. Jaden got an apple and ate the whole entire thing…including the seeds.

Monday’s Workout

  • Stairmaster HIIT Workout – 26 minutes
  • Plank and Stretching – 15 minutes

I haven’t been doing as much cardio lately since my hip has been bothering me but I was really sore from strength training yesterday so I decided to do a HIIT workout on the Stairmaster.

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I forgot how much the Stairmaster makes me sweat!!! Of course, my hip was sore all day yesterday but only six more days until my doctor appointment.

Breakfast

Breakfast this morning was an old favorite – a peach yogurt oatmeal parfait.

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I always forget how much I love peaches until I am eating one!

This morning I am off to the gym for Butts and Guts and Women on Weights!

Have a great day!

  • Did you workout today?
  • Favorite fruit?

 

 

3 Comments

Filed under Breakfast, Family Fun, Fitness, Working Out

3 Responses to Walking and Working Out

  1. Amy

    Sound like you had a nice Sunday. My favorite fruit is strawberries.

  2. I am a popcorn fiend, and I have turned my husband into one as well. As long as you look at the time that you are eating, there are FAR worse things that you could be getting into! My fave fruit is and will always be a homegrown ripe peach. Close second would be a bing cherry. Love me some stone fruits, that is for sure.

  3. we tried that cheddar skinny pop too, it wasn’t cheezy enough for me…we have started to investigate some new areas too, there are a lot of nice trails Lake Herrick is nice, we went there last weekend for fishing. I want to go back for the trails, it was so pretty.

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