On Sunday morning, I taught the new BodyPump release. Later in the afternoon, we took the kids to a nearby lake with walking trails.
The kids love the old water pump and Jaden spent quite a bit of time washing the rocks that he found.
We stopped at the store after walking for awhile and I found this new lite white cheddar Skinny Pop popcorn.
We went through that bag way faster than I’d like to admit It was really good.
We also stopped at different Whole Foods than I normally go to and they had a healthy snack station set up for kids.
I thought it was really cool that they let kids pick out one piece of fruit. Jaden got an apple and ate the whole entire thing…including the seeds.
Stairmaster HIIT Workout – 26 minutes
- Plank and Stretching – 15 minutes
I haven’t been doing as much cardio lately since my hip has been bothering me but I was really sore from strength training yesterday so I decided to do a HIIT workout on the Stairmaster.
I forgot how much the Stairmaster makes me sweat!!! Of course, my hip was sore all day yesterday but only six more days until my doctor appointment.
Breakfast this morning was an old favorite – a peach yogurt oatmeal parfait.
I always forget how much I love peaches until I am eating one!
This morning I am off to the gym for Butts and Guts and Women on Weights!
Have a great day!
- Did you workout today?
- Favorite fruit?