15 Minute At Home Workout

Good morning! How was your Super Bowl Sunday?

We went to my grandparent’s house yesterday to watch the game, and I ate way too much food. Everything was so good. I think there’s more food and snacks on Super Bowl Sunday than there is on Thanksgiving!

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I’m not really into football but the Super Bowl is always fun and so is watching the commercials. My stepmom came up with the idea of doing Super Bowl commercial bingo and everyone had fun playing it.

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She also had the idea to set up a football photo booth complete with fun accessories.

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Lots of fun!

Today

Jaden is home sick today. I’m pretty sure that he has an ear infection and possibly strep throat. I’m bringing him to the doctor later this morning to find out what’s going on. Poor guy. He was up all night long last night. I don’t think Danny and I got any sleep. At all.

Today’s Workout

  • Practiced BodyPump – 60 minutes
  • At home 15 minute workout and stretching

Since Jaden is home with me today, I worked out at home. I started with practicing BodyPump for about an hour and then I did an at home workout that I found on Pinterest.

I did change some of the moves, but here’s the workout that I did.

Do each move for 1 minute:

  • jumping jacks
  • wall sit
  • pushups
  • bicycle crunches
  • burpees
  • triceps dips
  • front kicks
  • upright rows
  • bicycle crunches
  • shoulder press
  • high knees
  • deadlifts
  • bicep curls
  • plié squats
  • plank jacks

Repeat 1-3 times. I did it one time.

Plank #2: 53 seconds

Plank #3: 1 minute

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Are you keeping up with your plank-a-day challenge?!

Have a great day!

  •  Did you watch the Super Bowl yesterday? Favorite commercial?

4 Comments

Filed under Family Fun, Fitness, Fun, Uncategorized, Working Out

4 Responses to 15 Minute At Home Workout

  1. Amy

    Look like you guy had a blast last night and congrats on getting to a minute.

  2. That Bingo was an excellent idea! Kudos to your mom for thinking of that!

  3. keymaster

    Love the Superbowl party photos. Looks like you had a great party!!

  4. You guys always have the best parties! :)

    Hope Jaden is ok and feels better soon!

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