Nike Training Club Workout

Good afternoon!

Yesterday’s Workout

  • Treadmill: walk/run – 10 minutes
  • Nike Training Club Workout – 30 minutes

Last night, I rushed to the gym as soon as Danny got home to take the 5:40 pm HIIT class. I got there at exactly 5:40 pm only to find out that the class was on Tuedays, not Mondays. I mixed up my days.

Since I didn’t have a class to go to, I wasn’t sure what to do. I ended up pulling out my phone and using the Nike Training Club app for a great workout.

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I started with a 10 minute warm-up on the treadmill and then I completed the following workout (I did change an exercise or two a little bit):

*Each exercise is done for a minute and with weights of your choice.

  • Straight leg kicks
  • Hopping side to side
  • Jogging in place
  • Sumo squat with press
  • Alternating medicine ball push-ups
  • Deadlift
  • Burpee to shoulder press
  • Side plank
  • Plank row
  • Russian twists
  • Modified push-ups
  • Side lunge with rotation
  • Deadlift with alternating row
  • Opposite arm/leg supermans
  • Sumo squat with press
  • Hip bridges with chest press
  • Deadlift
  • Burpee to shoulder press
  • Side plank
  • Plank row
  • Wide leg deadlifts
  • Russian twists
  • Side lunge with rotation
  • Deadlift with alternating rows
  • sumo squat with press
  • Hip bridges with chest press
  • Opposite arm/leg supermans
  • Quad stretch
  • Lower back stretch
  • Hamstring stretch

It was definitely a great workout with no recovery time in between so I worked up quite a sweat!

Tea

Yesterday afternoon, I drank the candy cane lane green tea and it was a lot better than I expected. I felt very festive drinking my peppermint tea out of a cute gingerbread mug.

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Isn’t it nice how something as simple as a gingerbread mug can make a person happy.

Today’s Workout

  • Butts and Guts Class – 60 minutes

I worked out at the gym again this morning (my hip is sore!) I took the Butts and Guts class and it was awesome. I was supposed to work at the gym after my workout but plans got changed. I have been missing all my morning workouts, so it was nice to get back to the gym this morning.

This afternoon, I am going to practice BodyPump a little bit and then spend some time wrapping presents.

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I still have quite a few Christmas presents to buy and tons to wrap!!

Have a great afternoon!

  • Do you ever use a phone app for workouts?
  • What simple thing makes you happy?

 

11 Comments

Filed under Christmas, Fitness, Working Out

11 Responses to Nike Training Club Workout

  1. Summer

    Some of us runner girls are going to start going to a new gym on our off days from outdoor running. Im going to download this app!!

  2. What a great picture of your gingerbread mug! That would make me smile too! Glad you liked the Candy Cane green tea, I was wondering about that. I actually commented about the tea on your previous post but it must not have gone through. Have a good night and enjoy your wrapping!

    • runeatplay

      Sometimes comments get thrown into spam for whatever reason – I’ll check for yours. Sorry about that! I loved the tea – it was so good! I have to try out the other flavors now!

  3. Ugh I wished I had lots to wrap!! I need gift ideas!! lol

  4. Oh gosh, wrapping gifts already! I haven’t even bought enough to start wrapping…..argh!!!!

    The Nike Training Club App is no joke. I used it quite a bit a while back and really enjoyed it.

  5. I need to get to wrapping too. I am home now with a sick kid. Strep again. :(

  6. susie

    Spearmint tea is super good too. It’s the only tea I can drink hot or cold!

  7. That app is one of my favorites! Fantastic workouts!!
    CUTE mug, love it!

  8. Why have I never heard of this app before?! I’m definitely downloading. What a great workout!

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