Daily Archives: November 13, 2013

Cardio Fusion Class

Good afternoon!

Last Night’s Workout

  • BodyPump – 60 minutes

I didn’t workout yesterday morning, so I decided to take the evening BodyPump class instead. It’s always so different taking a class at night. In the mornings, we know each other and have certain ways of doing things whereas at night, they have their own group and way of doing things.

It’s nice to go workout in the evening once in awhile but I prefer the mornings.

Breakfast

Breakfast this morning was the gluten free Puffins cereal.

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It was good, but the peanut butter puffins are way better.

Today’s Workout

  • Cardio Fusion Class – 60 minutes

Since I went to BodyPump last night, I decided to try out a new class at the gym this morning – Cardio Fusion. The first 30 minutes of the class were pretty much Zumba, then we did about 20 minutes of abs, and about 5 minutes of kickboxing moves.

It was a really fun class that I would take again.

Post workout, I had a Pure Protein shake.

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Lunch

By the time lunch rolled around today, I was hungry. I made an egg and cheese sandwich on Udi’s bread.

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I also had a coconut pineapple sparkling water. Normally, I am not a fan of coconut, but this sparkling water flavor is the best one I’ve tried!

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Sweet Temptations Dessert Company

My grandma, Marlene, who is a professional dessert chef is trying to get a small business grant – she needs 250 votes to get a grant and is halfway there. If you have a free moment, could you please vote for her dessert company, Sweet Temptations Dessert Co, here. Just click on the link and type in Sweet Temptations Dessert.

She is so talented and makes fabulous cakes and desserts such as these:

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Thank you :)

My brother, sister-in-law, and niece come home from Florida tonight! I invited everyone over to dinner at our house tomorrow night, so we can visit and hear all about their trip and half marathon. Okay, okay. I really invited them over so I could squeeze and hug my niece and ask her how much she missed me!

Have a wonderful  afternoon!

  • Do you workout in the morning or evening?
  • What’s your favorite dessert?
  • What’s the last state you went to?

 

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