Working Out, Eating, and Pumpkin Crafts

Today’s Workout

  • Total body strength training
  • Stretching
  • Practiced warm-up and back tracks from BodyPump

I feel like I got a really good workout in at the gym this morning. I have been practicing BodyPump so much lately that it was nice to do something different.

I did some strength exercises and incorporated some plyometric exercises. Some of the exercises I did included:

  • single leg bridges
  • sit-ups
  • walking lunges with a torso rotation
  • squat jumps
  • biceps curls
  • triceps extensions
  • jump roping
  • push-ups on the bosu ball

I finished up by practicing two BodyPump tracks and did a little bit of stretching. I was nice and sweaty by the time I was done, and that’s always makes me feel like I got a good workout in!

I wore my new workout jacket that I got JCPenney to the gym this morning.

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I saw this jacket a few weeks ago and feel in love with it…but it was $60. I thought that was a little too much for a lightweight jacket for the gym, so I passed. But when I went to JCPenney a few days ago, it was on sale for $26.99 so I knew it was meant to be mine :)

It’s the Xersion Hooded Moto Jacket and I love how it zips to the side.

Grain Brain Challenge

I have been looking for some foods and recipes for the grain brain challenge. The good thing is that there are gluten-free and low-carb recipes everywhere – other blogs, Paleo websites, Pinterest. Whole Foods even has a 27 page list of all the gluten free items in the store.

I don’t think I’ll have a problem finding food to eat, I just need to find things that are fast and easy to make. I don’t mind cooking but I don’t want a recipe with 47 ingredients that requires me to spend tons of time in the kitchen.

I’ve had a few ideas so far:

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  • Cucumber sandwiches – hollow out the cucumber and add cheese, veggies, and toppings
  • salmon and veggies
  • veggie omelets PicMonkey Collage
  • taco salads, minus the tortilla shell
  • gluten-free muffins
  • eggs in a pepper
  • spaghetti squash with veggies and marinara sauce

I am going to try to stick the eating as well as I can but gluten-free is all new to me, so I might not eat perfect.

Breakfast

I’m trying to eat up all my cereal and oatmeal in the house, so for breakfast today I had some peanut butter Puffins. I just discovered these and I already have to give them up!

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One 3/4 cup serving just doesn’t cut it, so I had about a serving and a half with almond milk. I usually eat a small breakfast because I workout out in the morning and can’t eat a lot right before I workout. I always have a snack right after I workout. So, I look at it like I am splitting my breakfast up into two mini breakfasts.

Pumpkin Art Fun

I just had to share this cute pumpkin craft that I made with Jaden and my niece.

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I saved two coffee creamers bottles and washed them out. Then, we colored the cap green for the stem, added orange paint and shook it around, and glued on a pumpkin face!

Easy, cute, and the kids loved making them!

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Have a great afternoon!

5 Comments

Filed under Breakfast, Family Fun, Fitness, Fun, Halloween, Recipes, Working Out

5 Responses to Working Out, Eating, and Pumpkin Crafts

  1. michele

    that is a great pumpkin making idea for small kids…I love it!

  2. Deniz

    LOVE the jacket and what a great price! I need to get to JCPenney and find it before they sell out. Thanks for posting the meals ideas. Always looking for creative ways to cut out carbs.

  3. Awesome post, doing body pump today in a few, life your blog… Then Body attack on tomorrow…

  4. I LOVE holiday crafts- those bottles are adorable.

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