Daily Archives: August 12, 2013

Upper Body and Ab Workouts

Good afternoon!

I hope you all had a great weekend. Today has been pretty busy, and I am finally getting a chance to sit down at the computer.

I went to the gym this morning and did an upper body workout and an ab workout.

Upper Body Workout:

Ab Workout:

It felt good to get back to the gym today. I have physical therapy tonight, and I hope that my hip is healing. It feels better than it used too but I worry because it still hurts, just not all the time anymore.

I have a follow-up appointment with the sports doctor on Wednesday to see how I am progressing.


After overindulging a bit this weekend, I got back to eating healthy today. I think I have had almost the same thing for lunch for the past two weeks.

Egg whites, a whole wheat English muffin with almond butter (it’s starting to grow on me), and watermelon. As boring as it is, I tend to eat the exact same thing for breakfast and lunch for extended periods of time, and change it up with dinner. This also helps me stick to eating healthy.

We’re leaving for the Dells soon, so the next few days are going to be busy getting stuff done, packing, going to the doctor, etc. I am really looking forward to the trip!

Have a great afternoon!

  • Did you workout today?
  • Do you tend to eat the same meals throughout the week or they always different?




Filed under Fitness, Lunch, Working Out