Last night, Danny and I went to the gym, and we did a few of the weight machines.
Going to the gym:
I prefer free weights to weight machines, and I haven’t done the weight machines in a really long time so it was kind of nice to change things up.
- Ab Machine – 50 lbs, 3 sets, 10 reps
- Biceps Curl Machine – 30 lbs, 3 sets, 10 reps
- Triceps Extension – 20 lbs, 3 sets, 12 reps
- Shoulder Press – 20 lbs, 3 sets, 12 reps
- Lat Pulldown – 40 lbs, 3 sets, 12 reps
- Row Machine – 40 lbs, 3 set, 12 reps
- Rear Delt – 20 lbs, 3 sets, 10 reps
- Pec Fly 30 lbs, 3 sets, 10 reps
I also tried out a few exercises on the cable machine.
I had physical therapy for an hour this morning. I did a couple new stretches and the PT used the Graston tools on my hip today instead of my quad. I feel like I am definitely progressing but my hip still does have some pain. I’m just glad it’s not a constant pain like it used to be.
This weekend was supposed to be my first half marathon, so I am bummed about not being able to run it. Since we already had a babysitter lined up for the kids, my wonderful husband made dinner reservations for us. So, instead of running 13.1 miles, I’ll be eating a lot of food
It’s been hard knowing that I won’t be able to run the half marathon with all the other Zooma Half Marathon Athletes, but my health is my first priority. I also have other things coming up that I can’t be injured for. My dad just keeps telling me that I’m on the DL (disabled list) and not to rush back into things.
I tried out the pumpkin pie Alt bar for a snack today.
I loved the pumpkin flavor – it was subtle and not too overpowering, but I did think the bar was a little dry. It was good but not my fav. The pumpkin flavor reminded me of fall, my favorite season. Less that two months until October!
It is so beautiful here in Chicagoland, so we picked up niece up early and went to a new-to-us-park.
A few years ago, the kids and I did something that we called “50 Parks Summer.” During the summer, we went to 50 different parks. We wrote each one down in a notebook and marked which ones were our favorites so that we could go back. It took us the whole summer to go to 50 different parks, but we did it.
Maybe I should use the rest of this summer to do “50 Different Frozen Yogurt Flavors.” I think I could eat 50 flavors in 18 days
Have a great afternoon!
- Which do you prefer: weight machines or free weights?
- Favorite thing you did this summer?
- Favorite fro-yo (or ice cream) flavor?