Yesterday’s Evening Workout
- 3.3 miles, outside
Last night five of us biggest losers made it out to walk/run together. I’m glad that people are involved and still want to get together to workout! We ended up running about 2.5 miles and walking the last little bit.
I have been running by myself for a few years now and never really thought that I would enjoy running with someone else or a group of people. I was wrong. Running with a buddy is so much better than running alone! I guess I always just thought I was too slow and didn’t want to slow other people down, but running with other people really pushes me harder.
Yes, I still like running alone sometimes, but I look forward to the days when I can run with someone else. I’d run with Danny, but he’d be going at a turtle’s pace if he had to run with me
Breakfast this morning was a good one! I’ve been dying for some pumpkin pancakes, but since I am still writing down what I eat and watching my calories, I wanted a pumpkin pancake recipe that wasn’t too high in calories. This morning’s pancakes were flavorful, pumpkiny, and low in calories.
Lower Calorie Chocolate Chip Pumpkin Pancakes Makes: 2 pancakes
- 1/3 c. pancake/waffle mix
- 1/4 c. pumpkin
- 1/2 tbsp. chocolate chips
- approx. 1/3 c. water (depending on how thick you like your pancakes)
- 1 tbsp. lite syrup (optional)
Calories (without syrup): 195 cal. Calories (with syrup): 220 cal.
The pancake and waffle mix usually calls for an egg and oil, but I substituted with the pumpkin. I also didn’t add too much water because I like my pancakes on the thicker side.
I will definitely be eating these pancakes for a few mornings in a row.
- 2 miles, treadmill
- Step Class – 60 minutes
After my workout this morning, I treated myself to McDonald’s coffee. Yes, I have my own coffee and coffeemaker at home, but there’s just something about McDonald’s coffee that I love.
In other news, I signed up the Hot Cocoa 5k in October:
I signed up to get that sweet fleece jacket…and to run, of course.
Questions of the day:
- Do you like pumpkin pancakes?
- What do you to top your pancakes with?
- What was the last thing that you treated yourself to?