- Butts and Guts Class – 60 minutes
In class this morning, the instructor had a bunch of different stations set up. We all started at one station and spent three minutes there before moving onto the next station. After we completed all the stations, we finished up with some ab work.
The stations included:
- leg lifts on a step
- thigh ball squeezes (squeezing an exercise ball with you inner thighs)
- jump roping
- lunges with a kettle ball
- side lunges on a bosu ball
- high knees
- standing side crunches
- push-ups on a medicine ball
It was quite a good workout.
Leaving the gym with super dirty hair. Hey, it happens.
After the gym, I stopped at the grocery store to pick up a few things. We have plans to go to National Night Out tonight and take advantage of the free food and fun. Since they usually serve hot dogs and chips, I grabbed a salad to eat instead.
I also came across these Kashi cereal bowls. We’re heading to Wisconsin soon to visit my grandparents, and I thought that these cereal bowls would be perfect to take with because they’re already pre-portioned and have 12 grams of protein with 130 calories.
And I couldn’t help buying a box of the Atkins bars. These little bars are so delicious!
After the grocery store, I came home and made an egg and potato bowl. I haven’t had an egg and potato bowl in a while, and it hit the spot!
In my bowl was:
- 1/2 a potato
- 3 egg whites
- Mexican shredded cheese
- salt and pepper
Yum! I also had some apple slices on the side.
Questions of the day
- Did you workout today?
- Do you bring your own food when your travel?
- What did you have for breakfast?