- Biggest Loser Workout
- 5k Prep Workout
For yesterday’s Biggest Loser workout, different stations were set up, and we had to spend one minute doing a certain exercise for that station, then we switched stations. We did this for about an hour. Some of the different exercises included: stability ball squats on the wall, bent over rows, one leg biceps curls, mountain climbers, sprints, and jumping jacks. It was a good workout, but not as tough as Monday’s workout.
After doing that, we went outside for our 5k prep workout. We ran for 60 seconds, and then walked for 90 seconds for a total of about 22 minutes. My calves have been feeling tight lately, so I made sure to wear my calf sleeves.
After my workout, I came home and ate the salad and mango that I bought from Whole Foods earlier in the day.
The ranch dressing from the Whole Foods salad bar is one of my top two favorite dressings. The other one is Portillo’s house dressing. I love that the ranch dressing has dill in it. It’s so good!
I went to bed last night thinking about french toast, so I knew there would be some french toast in my future! I made peanut butter french toast with more mango on the side this morning.
Unfortunately, I don’t think that the mango I bought was ripe yet, because it’s slightly hard and doesn’t taste as good as it usually does. That kind of stinks because Whole Foods mango isn’t cheap.
I’m not working out this morning because this guy has his kindergarten physical doctor’s appointment this morning.
He can’t take his eyes off the Smurfs cartoon that he’s watching. It’s so funny that my kids watch the Smurfs because I grew up watching the Smurfs!
Tonight, Danny and I are going to do a run through for the Muddy Buddy. We bring one bike to a local track, and we take turns biking one mile and running one mile for about 6-7 miles. Only about 9 days until the Muddy Buddy!
Questions of the day:
- What’s your favorite salad dressing?
- What cartoons did you grow up watching?
- If you workout out at night, do you eat dinner before you workout or after?