- 4.21 miles, treadmill
I did end up going to the gym yesterday morning after the kid’s woke up. I’m glad that I had time to go because I much rather go in the morning than at night. I jumped on the treadmill and completed 4.21 miles. I did a 9:3 run/walk ratio. I haven’t run in a while, but I had a really good run yesterday.
Speaking of running, there is a Dash ‘n Splash 5k taking place near our house next weekend that I debated signing up for. It’s the inaugural race, which means it’ll probably be smaller, and I tend to like smaller races better because I hate crowds and feeling crowded.
I wasn’t sure if I wanted to sign up because the weather here has been 100+ degrees, and I don’t do well with the heat.
I checked the weather for next weekend and it’s supposed to be in the 80′s. The race starts early in the morning, so I signed Danny and me up for the race. The goody bag has a free pool admission coupon for any day this summer, and Dairy Queen is one of the race sponsors, so I had to do it. Should be fun!
Yesterday, after we picked up my niece, we headed to the library. But they were closed because their air conditioning was broken. Great.
Instead, we came home, and I put the kids in a giant frog. They seemed to like it.
- BodyPump – 60 minutes
We did an older release in BodyPump this morning, so I upped my weight on a few of the tracks. I used 30 pounds for the lunge track, and it was hard. I’m sure my quads will be feeling it tomorrow.
After BodyPump, I came home and made breakfast – a bagelwich with eggs whites and a thin slice of colby-jack cheese, watermelon, and a strawberry Greek yogurt.
Skeeter Snacks and Stretch Island Fruit Co. Winners
- Skeeter Snacks cookie assortment – purelyemily
- Skeeter Snacks cookie assortment – Sarah B.
- Stretch Island Fruit Co. assortment – Janice
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Questions of the day:
- Did you workout today?
- What’s the weather like near you? How hot is too hot to run outside?
- Any plans for this wonderful Friday?