Mini Bike Indy

Yesterday

It was nice to be back on track with healthy eating yesterday. My body feels so much better when I eat healthy foods with the occasional treat than it does when I eat not-so-good foods. Sticking to my healthy eating last night, I made spaghetti squash for dinner last night.

I topped about two cups of spaghetti squash with marinara sauce, broccoli, and parmesan cheese. I think the secret to good spaghetti squash is to not overcook it. The last time I made squash, it was a bit too soft. This time, I baked it in the oven for about 35 minutes and it came out perfect with a little bit of a crunch to it.

Yesterday’s Evening Workout

  • 2.3 miles, treadmill
  • yoga – 60 minutes

I got to the gym a little before yoga started yesterday, so I jogged and walked on the treadmill for 2.3 miles. Running wasn’t really the best idea because I had just finished eating dinner. Then, I headed to my last yoga class for a while. All the Biggest Loser workouts are scheduled for the only days that yoga is available – Wednesdays and Saturdays – so yoga has to go on hold for a while, which I am kind of disappointed about.

After yoga, I came home and had some almonds and Greek yogurt to get some protein in.

Today’s Workout

  • 2.2 miles treadmill (HIIT)

I only had a short time to workout this morning, and when I’m short on time, I like to do a high intensity interval training (HIIT) workout to get my heart rate up. I walked for 2 minutes and then ran at a faster-than-normal pace for one minute for a total of 2.2 miles. It might have been a short distance, but I was super sweaty by the time I was done.

Post workout, I had a thinkThin bar. Yum.

The reason I only had a short time to workout this morning was because Jaden was signed up to do a mini bike Indy. Luckily, it was being held about a mile from the gym.

Even though it rained today, the kids had a lot of fun. There was a bike wash station:

And an obstacle course.

They even had a super sweet fuel station set up:

At the end of the Indy, all of the kids got a certificate and a little trophy. Jaden loved it and had such a fun time.

Questions of the day:

  • What’s your favorite workout to do when your short on time?
  • Have you ever gotten a trophy for anything?
  • Any plans for this wonderful Thursday?

8 Comments

Filed under Dinner, Fitness, Working Out

8 Responses to Mini Bike Indy

  1. susie

    Wow, that bike derby looks super fun! You guys get so much use of the community’s outdoor resources, it’s refreshing to see. Thursday means it’s closer to Friday!

  2. susie

    Can you add the recipe for spaghetti squash to this blog?? I am not sure how to make that one.

  3. The Mini Bike Indy looks like lots of fun for kids! That is something my son would enjoy.
    If I am short on time, I usually try to bust out a quick circuit workout using lots of plyo exercises to get my heart rate up!!

  4. I got a trophy from work for organizing our department’s bocce ball tournament. I’m a rock star! LOL Congrats to your son on his big event!! Love the smile on his face!

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