Designer Whey Sustained Energy Giveaway

Todays’ Workout

  • 3 miles outside, sunny and cooler
  • 10 minutes stretching
  • BodyPump – 60 minutes

When I woke up this morning, my calves finally felt a lot better. I’m sure wearing my compression socks all day yesterday helped.

I woke up at 6 am to run before Danny went to work. I ran three miles.

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My right side was sore the whole time – my butt, hip, and quad were not happy. But still, I ran the three miles without too much difficulty. I came home and stretched and foam rolled for about 10 minutes.

After the kids woke up and got ready, I headed back to the gym for BodyPump.

Designer Whey

As a FitFluential Ambassador, I was recently sent a new Designer Whey product to try out – Designer Whey Sustained Energy protein powder.

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Flavors: Vanilla Bean and Chocolate Velvet

The Sustained Energy protein powder is formulated with natural whey, soy, and casein proteins to give you healthy and sustained energy during the day to meet the needs of your active demanding life. It doesn’t have caffeine and is stimulant-free.

It does have:

  • 100 calories per serving
  • 5g fiber
  • 16g protein
  • Great taste
  • Excellent source of 19 vitamins and minerals
  • Kosher certified
  • Gluten free

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Of course, my first thought was to make a smoothie with the Sustained Energy protein powder. I went through my freezer to see what frozen fruit I had available, and I came across a bag of frozen cherries.

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I decided to make a chocolate covered cherry smoothie. When ever smoothies are being made, Jaden needs to help.

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The smoothie was super simple to make. All we used was:

  • frozen cherries
  • almond milk
  • Designer Whey Sustained Energy in Chocolate Velvet
  • crushed ice

The smoothie came out delicious. The chocolate velvet protein powder is very flavorful, so the chocolate really stood out in the smoothie. And who doesn’t love chocolate?!

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Danny decided to try out the vanilla bean flavor after his workout. While I prefer adding my protein powder to smoothies, Danny likes drinking it mixed into water or milk.

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Just add one scoop of protein powder to 5-8 ounces of water, juice, or milk. Danny said that he really liked the vanilla bean flavor and thought it had the perfect vanilla taste.

Giveaway!

Designer Whey is offering the chance for some of you to try out their new Sustained Energy protein powder! And the best news?! There will be six winners!

To Enter:

All you have to do to enter is leave a comment below stating whether you would like to try the chocolate or vanilla Sustained Energy protein powder. That’s it!

Chocolate velvet or vanilla bean?

Giveaway open to US residents only. Giveaway ends Friday, June 21, 2013.

 

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Filed under Breakfast, Fitness, Giveaway, Running

Larabars…Yum!

Good afternoon!

Today’s Workout

  • Butts and Guts Class – 60 minutes

My calves were still tight when I woke up this morning. Luckily, once I started moving around a bit, they loosened up a lot. The last time they were this bad was last year when I had to go to the sports doctor and go to physical therapy.

Now, I know how to handle them a little bit better. I know not to push myself if they’re too tight and painful. I stretch and foam roll more and I take ibuprofen when needed.

And of course, we did tons of squats and lunges in Butts & Guts class today. I just went at my own pace and regressed some of the exercises if I needed too. I did made sure to put on my Pro Compression socks when I got home though.

Post workout, I had a Larabar.

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Larabar recently sent me a few of their bars to try out.

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Two of their regular bars in Apple Pie and Peanut Butter Cookie. Two of their Uber bars in Roasted Nut Roll and Bananas Foster.

I had a hard time deciding whether to try the peanut butter cookie or roasted nut roll first. I have never had an Uber bar so I went with that one.

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It was so good. I loved all the different nuts in it – roasted almonds, cashews, roasted peanuts, pecans, and roasted macadamia nuts. Yes, it tasted just as delicious as it sounds.

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Larabars are gluten-free, dairy-free, soy-free, non-GMO, vegan, and kosher.

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I think I might try these as pre-run fuel.

Speaking of running, I can’t remember if I mentioned that Danny and I are running a 5k on Saturday. I think Marlene is going to come out and run it with us too!

It’s just a small local race and raises funds for the Sarcoma Foundation of America. It’s a nice race. It’s close to home and last year they had raffles and free Italian ice, which the kids loved (okay, I loved it too).

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Last year, Danny and my stepmom both placed for their age groups.

Last year’s race:

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The kids are signed up for the 1k again this year!

The only thing I’m worried about is that it’s supposed to be 90 degrees on Saturday. Yay.

Have a wonderful day!

  • Ever have a Larabar? Favorite flavor?
  • Any races coming up?
  • Do you like small races or big races?

Larabar sent me some of their bars to try out and review on my blog. All opinions are my own.

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Filed under Family Fun, Fitness, Race, Running, Working Out

What’s Next

Happy Monday!

Today’s Workout

  • 2.3 miles treadmill, walked slow

When I woke up on Sunday morning, my calves were so incredibly tight from Saturday’s Biggest Loser 15k. They felt rock hard and even walking down the stairs was difficult. I made sure to stretch and foam roll.

My calves were also very sore last night and still sore this morning. I foam rolled again and skipped BodyPump to walk about 2.3 slow miles on the treadmill.

My calves are definitely feeling the effects of running 9.3 miles. I am wearing my compression socks throughout that day hoping they will help.

I forgot to mention that I bought Danny new running shoes for his birthday. I took him to Dick’s Sporting Goods and after trying on a few pairs, he picked out a pair of Brooks Adrenaline GTS 13′s.

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Danny used to only run in Nikes, so I am excited for him to try out the Brooks.

The Weekend – Saturday

On Saturday night, my family came over to watch the Blackhawk’s game and celebrate Danny and Paul’s birthdays. It was a very intense game.

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I ordered a Blackhawk’s birthday cake from a nearby bakery and everyone loved it!

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I was exhausted by the time everyone left and went right to bed.

Sunday

On Father’s Day, my dad, stepmom, brother, sister-in-law, and niece came over for brunch. We had bagels, donuts, grapes, potatoes, and eggs. My dad opened his Father’s Day presents and we visited for a bit.

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After everyone left, I was exhausted again. Running that 15k took a lot more out of me then I thought it would.

I was up at 6:30 am on Sunday and was just sore and tired. I ended up taking about an hour and a half nap before going to my in-laws house for dinner. I feel a lot better today. I’m just dealing with my sore and tight calves.

Today

After walking on the treadmill this morning, the kids and I went to the grocery store. After a week of birthdays and Father’s Day, my eating needs to get back on track.

My fruit and veggie bowl is full!

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What’s Next?

So, now that I am done with the 15k, I have the Zooma Half Marathon to train for. Since I was already training for the 15k, I am just picking up in the middle of the Zooma training plan.

The only thing I’m worried about is running four days a week. They might not fit into my schedule. The 15k training plan had me running three days a week, and I’ll probably stick to running three days a week for the half marathon training, four days a week if I can fit it in.

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If you’re looking for a good 15k or half marathon training program, I recommend the Hal Higdon Training Plans. That’s what I followed for the 15k and it worked out great.

I’ll probably wait a few days until my calves feel better before jumping into the half marathon training plan.

Have a great afternoon!

  • Did you do anything for Father’s Day?
  • How many days do you rest after a long run or race?
  • Favorite sports team?

 

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Filed under Biggest Loser, Family Fun, Fitness, Running, Working Out

Biggest Loser 15k

I did it! I finished the Biggest Loser 15k!

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I am so proud of myself because I was able to run the whole entire race without one single walk break. Even on my long runs at home I had to take walk breaks, so I was so happy that I was able to run the whole thing even through the water stations.

About three miles in, a guy ran up next to me. We didn’t speak the whole race, but we ran the whole thing together. If he sped up a little, I made sure that I sped up. If I sped up a little, he made sure to speed up too.

At the finish line I congratulated him on the race and he told me thanks for pacing him. I told him no, thank you for pacing me. Without that random stranger, I probably would have finished a lot slower than I did. So thank you dark-haired guy running next to me.

My official time was 1:44 which I was very happy with. I knew this wouldn’t be a fast race for me, and my average pace was around 11 minutes per mile. I was just so happy to finish without walking. It was a great experience. I loved it. It was tough, but such an accomplishment.

Backing up a bit….

We got to Rockford about 5 pm Friday night and went to the race expo.

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The 15k bib pick-up line was super short, but the t-shirt line took quite a while. There was definitely a lot more people that ran the 5k race.

We got to meet Jeff and Francelina from Season 14 of The Biggest Loser.

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They both looked amazing, and were very sweet and friendly. They ended up staying at the same hotel that we did.

Dan and Jackie Evens from Season 5 were also there.

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We walked around a few booths at the expo and listened to some Q&A and Biggest Loser trivia questions, then we stopped at Noodles and Co. for dinner.

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My favorite part was the cookie.

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We meet up with my brother and sister-in-law at the hotel and hung out with them for a bit before going to bed.

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We woke up around 5:15 am. I ate a maple nut Clif bar right away, and we left the hotel about 5:45 am. The hotel was about 15 minutes from the race so we arrived in plenty of time.

When we got to the race, we met up with my dad and stepmom to give them their bibs.

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The 15k started at 7:10 am and off we went. I ended up wearing a different shirt then I planned because the weather was a bit chillier than I anticipated. I also couldn’t fit the Honey Stinger chews in my back pocket, so I used Sports beans instead.

It rained pretty much the whole entire 15k, and I loved it. I think it’s part of the reason I was able to run as well as I did. It was cool and refreshing. It didn’t downpour just a light steady rain for most of the race.

I started out good at about a 10 min/mile pace. I keep that up for about 4-5 miles or so before I had to slow down a bit.

There was four water/Gatorade stations on the course which was perfect. Had it been hot and sunny, I might have needed more water. I ate half of my Sports Beans at mile 4.5 at the water station.

I ran next to Francelina for about 1/2 a mile before she sped up (don’t worry, I caught up to her in the end). :)

The miles surprisingly went by fast. Around mile 5, I got a little burst of energy, but by mile 7-8, my legs were feeling it. I wanted to walk so bad at mile 8, but I knew I had to keep going. I would have been so mad at myself if I had ran all 8 miles and then stopped with only 1.3 miles left to go.

Danny showed up with about 1/2 a mile left and paced me the rest of the race. I was dying, but I crossed the finish line with a smile on my face. My running buddy crossed just after me.

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I got my Biggest Loser medal and immediately ate two plums. It was the best food I ever tasted.

Crystal did awesome and finished a little after me. She met a lady on the course who will be running the same Disney half marathon in Florida as her in November. That’s random.

Danny did super duper extra awesome. He won second place in his age group. His time was 1:13. I think he did so awesome, but was a little disappointed because he missed first place by about 30 seconds. He still did great.

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I think the race was well organized, had enough water station, enough bathrooms, a clearly marked course with some mile makers, and a lot of volunteers directing people where to go.

The person that I am most proud of is my dad.

My dad and stepmom did the 15k walk.

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When I was younger, my dad fell off the roof putting up Christmas decorations and landed on his back. My brother and I were kids and didn’t realize how serious it was and just thought it was funny that Dad fell off the roof (sorry Dad, I still feel bad about that).

He didn’t end up going to the doctor for a long long time. Years, I think. He used to have terrible back pain and finally had to get back surgery because he had shattered discs in his back that had spread everywhere in his back.

What should have been a short surgery ended up taking 7-8 hours because there was so many disc fragments all around his back that had to be dug out. He still even has back pain to this day.

Somewhere along the way, a shattered disc piece hit a nerve and ended up killing a nerve in his foot. He walks with a slight limp because of the dead nerve. I don’t think it’s necessarily painful, it’s maybe more like dead weight. And I’m sure that his good leg has to compensate for the bad leg.

(Sorry, if I left anything out of the story, Dad. Feel free to comment below and tell us). :)

So, of course, he is physically unable to do any kind of high impact exercising like jumping, running, etc. He was the first one that signed up for the 15k walk. And I told myself that if my dad wants to walk a 15k than I can run a 15k.

This was his first official race. He has done walks before, but this is the first time he’s gotten a bib number, crossed a finish line, and got a medal.

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I am so proud of you, Dad! You did awesome and are an inspiration to me!

Enough mushy stuff! You just better not fall asleep at my house tonight when we’re celebrating Danny and Paul’s birthday and watching the Blackhawks game!

I am so glad that we’re staying in tonight and ordering pizza. I don’t think my legs can even walk up the stairs. And Danny is mowing the lawn right now. Overachiever.

Have a great afternoon!!

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Filed under Family Fun, Fitness, Race, Running, Uncategorized

Hydrating for Race Day

Happy birthday to my wonderful husband!

If you’re wondering how old Danny is today, he’s 34. Happy 34th birthday, Danny!

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Tomorrow is the Biggest Loser 15k race. It will be my longest race. I ran a 10k a couple of years ago, but I mainly stick to 5ks. I am not a great long distance runner, but I really looking forward to accomplishing a 9.3 mile run.

Packing For A Race

Danny and I are headed to Rockford later this afternoon for the Biggest Loser Walk/Run Expo and to spend the night. Jeff Nichols and Francelina Morillo from Season 14 will there and so will Dan and Jackie Evans from Season 5.

Here are some of the things that I’m bring for the race.

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My clothes – sports bra, Zensah calf sleeves, fitted shorts, mesh Under Armour tank.

It’ supposed to be about 60 degrees on race day morning, but since I heat up really fast, I am hoping the mesh tank will keep me cool, but not too cold.

I have only run in these shorts twice, but I like them because they have a zippered pocket on the back where I can put my Honey Stinger chews.

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Not pictured is my socks – I usually run in Gold Toe socks, nothing fancy. Thankfully, I have never had problems with blisters so the Gold Toe socks work good for me.

I’m also bringing my iPod shuffle, Garmin watch, lip balm, camera, and sunglasses.

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I don’t like running in a hat or visor so I run in my sunglasses. I also hate wearing an armband so the iPod shuffle works out great because I just clip it to my shorts.

I’m bringing some gels and chews.

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These aren’t for me – I’m going to see if my family wants them. I think even if your walking, 9.3 miles is long and you’ll need energy.

I’m stopping at the store today to pick up some more of the Honey Stinger chews which I will be using for race fuel.

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Hydrating

I have decided not to bring my hand-held water bottle with me for the race. The most important thing is to hydrate prior to a race and after a race. I have tried to increase my water intake these past couple of days.

The kids and I were out of the house all day yesterday, so I made sure to bring my water tumbler with me and refill throughout the day. I will do the same thing today.

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“Being more than two percent dehydrated in warm environments causes a decline in performance,” says Robert W. Kenefick, Ph.D., a physiologist with the U.S. Army Research Institute of Environmental Medicine.

In a study in the April 2010 Journal of Athletic Training, runners who started a 12-K race dehydrated on an 80-degree day finished about two and a half minutes slower compared to when they ran it hydrated. Dehydration causes your blood volume to drop, which lowers your body’s ability to transfer heat and forces your heart to beat faster, making it difficult for your body to meet aerobic demands.

(Source)

I also came across a list of why you should not run with water:

• Carrying water can affect your running form if you hold something in your hands. It also gets away from the freedom and relaxation of running.
• It adds unnecessary weight, whether in your hands or on your waist.
• Blood and oxygen should be going to the muscles for its intense activity, not detoured to the stomach to aid in absorption and digestion.
• Hydrating while running can cause stomach upset, with sloshing liquids in the stomach, intestinal discomfort, side stitches/cramps or even nausea, especially with more concentrated sports drinks.
• Stopping for water during races slows your time.

(Source)

While I think this list makes some valid points, I think it’s up to the individual whether or not to run with water. I know that carrying a water bottle throws off my running form, so I decided not to run with one.

The 15k is supposed to have water stations every 1.5-2 miles, so hopefully that should be plenty.

I’m off to cook Danny a special birthday breakfast – cinnamon French toast, hash browns, and eggs!

Have a great day!

 

 

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Filed under Biggest Loser, Breakfast, Family Fun, Fitness, Race, Recipes

Two Days Away

Today’s Workout

  • 3 miles outside – sunny, cooler, and slightly windy
  • 15 min. stretching and foam rolling

I woke up at 6 am this morning to run 3 miles before Danny had to go to work. I hate running on the sidewalk by my house, but luckily, I had enough time to drive to the gym and run on the paved trail.

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It was a tough run because my legs are sore and my quad was killing me. And oddly enough, my left eye watered like crazy the whole time which was annoying. I could hardly see because I kept having to wipe off the tears that were streaming down my face.

I always wear sunglasses when I run so I’m not sure what was up with my eye watering so much. I finished three slow and steady miles and then headed home.

But first I stopped for some McDonald’s coffee. :) My favorite.

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My Garmin has been acting kind of weird since last night. It keeps turning itself off and then flashing four boxes on the screen. I finally got it to work and then it reset the time to 12:oo on January 1st and then it fixed itself to the right day and time. Anyone else have this problem?

I had a blueberry hazelnut oatmeal with my coffee for breakfast.

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The rest of the day will be spent getting things ready for this weekend. We have a really busy weekend coming up. Tomorrow is Danny’s birthday, and he has the day off of work.

We’re dropping the kids off at my in-laws in the afternoon, and then we’re heading to Rockford to go to the Biggest Loser Walk/Run Expo and to pick up our race packets.

We decided to spend the night at a hotel in Rockford because it’s over an hour from our house and we didn’t want to have to worry about waking up super early to make it to the race on time.

Saturday morning is the 15k. Danny, my sister-in-law, and I are running the 15k. My dad and stepmom are doing the 15k walk.

Saturday night we were going to go out to dinner to celebrate my brother and Danny’s birthday, but since the Blackhawks are playing, we’re just going to order pizza by our house instead.

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Just kidding…kinda.

Then Sunday is Father’s Day! We’re going to do a brunch with my family since my brother works later in the day, and then we’ll see Danny’s dad in the afternoon.

Busy, busy, busy!

  • Do you have any plans for the upcoming weekend?
  • Anyone else have weird problems with their Garmin?
  • Oatmeal: yes or no?

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Filed under Fitness, Race, Running, Working Out

Childhood Movies

Today’s Workout

  • BodyPump – 60 minutes
  • 2.1 miles, treadmill

I woke up this morning feeling a lot better than yesterday. I am still slightly congesting but getting better!

I want to try and squeeze in a 2 mile and a 3 mile run before Saturday, and I knew it wasn’t going to happen unless I ran on the treadmill. So after BodyPump this morning, I hopped on the treadmill and ran 2 miles.

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It’s so weird to run on the treadmill again. I used to only run on the treadmill, but since switching to running outside, it makes it a lot harder to run on a treadmill. I was super sweaty after only running two miles.

I hope to run three miles outside tomorrow morning before Danny goes to work. We’re supposed to get bad storms later this afternoon, so I’ll see how the weather is in the morning.

Post workout, I had a mini chocolate mint Builder Bar.

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After the gym, we went to pick up my niece and of course I have to share a picture of how cute she is.

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My aunt sent her that outfit in the mail and it arrived while were there so I had to put in on her :) After having two boys, it’s fun to be able to dress up my niece.

Lunch

Lunch this afternoon was two egg whites, toast with peanut butter, and apple slices.

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I haven’t had peanut butter toast in forever so it was especially good.

I ate while reading two of my new running magazines.

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So, is it embarrassing that I already bought our tickets to see Monsters University next Friday?!

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I don’t even know if the kids want to see it, but I do :) Jacob was little when the original Monsters Inc. first came out, and it was one of the first movies that he loved watching. He used to watch it over and over and over.

I think we all have one of those movies that we watched a million times when we were younger and never got sick of it. For me, it was Ladybugs with Jonathan Brandis.

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For my brother, it was 3 Ninjas.

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I can’t even tell you how many times I have seen both of those movies.

I feel like Monster Inc. was part of Jacob’s childhood, so I am excited to see Monsters University.

Have a great afternoon!

  • Is there a movie that you watched over and over as a kid?
  • Is there a movie that you love watching as an adult? There are some movies that I will always watch when they come on tv – A Walk to Remember, Dawn of the Dead, Resident Evil (for some reason I have an obsession with zombie movies)
  • What did you have for lunch today?

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Filed under Fitness, Lunch, Running, Working Out

Birthday Lunch

Yesterday

Last night, we cooked on the grill again. Actually Danny grilled. I can cook fine but I can’t grill to save my life.

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The grill is pretty much the best way to cook in the summer.

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I didn’t make baked potatoes this time, but I did eat some potato faces. And don’t let that small amount of watermelon fool you – I probably ate 10x that amount. Sometimes I eat watermelon until my stomach hurts. It’s a problem really.

Today

This kids and I woke up with bad cold yesterday morning, and today I feel even worse. I hope I  feel better by Saturday!! I usually wake up about 7 am because that’s just what my body is used to. I woke up at 8:20 am today, and I knew with having to get the kids ready and being sick that there was no way that I was making it to the gym.

I had planned on going to Butts and Guts class, but it just wasn’t happening today. If I feel any better later, I am going to try to run when Danny gets home from work.

Jaden had an allergy doctor appointment this morning. Usually when he gets a cold his lungs don’t feel like working, but today his lungs actually sounded clear.

The doctor just recommended adding Zyrtec into his usual medication routine. She also gave me a sample to Nasonex nasal spray for myself since I am so congested. I hope it works because my nose and head feel like they’re going to explode.

Today is my brother, Paul’s, 28th birthday!! He has the day off, so the kids and I meet him and my niece at Panera.

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After lunch, we went to the park and let the kids play for a while.

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After the park, we ran a few errands and now we’re finally home. I feel exhausted. I hate being sick, and I really hope that I can fit in a run or two before Saturday!

Have a great afternoon!

  • Favorite restaurant?
  • When was the last time you were sick?
  • When’s your birthday?

 

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Filed under Family Fun, Fun, Lunch

Weekend Recap

Happy Monday! I hope everyone had a wonderful weekend.

Saturday

On Saturday afternoon we went to my stepbrother, Jake’s, graduation party.

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My dad and stepmom made him a scrapbook of his life from when he was born until now. My dad also made my brother and me a scrapbook when we graduated high school.

We had fun visiting, eating, and swimming.

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I think Jaden stayed in the pool for four straight hours. That kids loves to swim. He didn’t even mater how cold he got or how much his teeth were chattering, he did not want to get out of that pool.

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We stayed to watch the Chicago Blackhawks game. Thank goodness they won :)

Sunday

On Sunday, we just kind of relaxed and hung out all day. I was expecting my legs to be sore from my 8 mile run on Saturday morning, but they felt totally fine.

We worked on the little garden in our front yard a little bit.

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Unfortunately, I don’t have a green thumb. My mom does so it must have skipped my generation. I pretty much kill every plant that I touch, with the exception of those two big green plants. We planted those few years ago, and they come back and grow big every year without me doing anything. Those are the kind of plants that I like.

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In hindsight, I should have bought bigger plants than those little purple flowers, but for some reason I was imaging the space smaller in my head. We’ll see how long they live with me around.

Today’s Workout

  • BodyPump – 60 minutes

I went to BodyPump this morning, then came home and made a fruit smoothie.

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My smoothies have been so simple lately – frozen strawberries and peaches, peach Greek yogurt, and some Trop50 orange juice. Easy and delicious.

Running

The Biggest Loser 15k in coming up on Saturday. I am excited but nervous. My training plan has a few short runs this week – 2 miles and 3 miles. Then the big 9.3 miles on Saturday. I plan just to go slow and steady. I don’t have a time goal in mind.

I am debating whether or not I should bring my hand held water bottle with me. I run better without holding it, but it’s supposed to be hot on Saturday, so I figure I might need it.

Have a great afternoon!

  • Do you have a green thumb? Do you like to garden?
  • Do you bring a water bottle with you for long races or just use the water stations?
  • Do you like to swim?

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Filed under Family Fun, Fitness, Race, Running, Working Out

8 Miles Done

Good morning! It is a beautiful morning here in Chicagoland. I love this weather – not too hot and not too cold. Just perfect.

Today’s Workout

  • 8 miles outside, sunny and nice

I started out my day with an 8 miles run this morning. That’s my farthest run outside to date (I’ve run ten miles on the treadmill). It was also my hardest run. I ended up having to take a lot of walking breaks.

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I think the problem was that I am coming off of four days with pretty much no carbs. My body just couldn’t run and my legs were dying.

Last night for dinner, I had salmon (a little overdone!), corn on the cob, fruit, and a baked potato. I only had a few bites of the half of the potato before giving it to Danny.

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My body just wanted fruit and veggies, and I probably ate two full plates of fruit.

It probably wasn’t the best idea to run 8 miles coming off of a juice cleanse, but I am kind of running out of time since the 15k is next Saturday. My goal is simply to finish.

Pre-run I ate half a Picky Bar.

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This was my first time having a picky bar, and I thought it was really good. I brought pomegranate Honey Stinger chews that I ate at miles 3 and 6. I ate the rest of the Picky Bar after my run.

I usually don’t bring my cell phone with me when I run, but if I had it today I would have called Danny to come pick me up. My legs were so sore.

By the time I got home my legs were like dead weight, and I could hardly walk down the stairs. I stretched for a few minutes and then took my first ever ice bath.

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I sat in the bath tube fully dressed and let the cold water cover my legs. Then Danny dumped in the ice. We didn’t have too much ice at home so I just used what we had. I sat in it for about 15 minutes.

Getting in the cold water was the toughest part but once I sat for a few minutes the ice cold water was a relief. I played Candy Crush on my phone to keep me occupied and take my mind off the cold water.

The kids loved that I sat in the bath tub with all my clothes on.

I wore my new Amphipod water belt for my run.

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I don’t hate it, but I don’t love it. I think in general it just bothers me to have something around my waist when I’m running. I spent the first mile trying to adjust the thing around my waist. I felt like it kept slipping up my waist when I ran.

I tried positioning it different ways but nothing felt 100% comfortable. Even though I like the concept, it was just more of a hindrance to me.

I’m off to make my orzo spinach salad and go to my stepbrother’s graduation party. Have a great weekend!

  • What’s the weather like where you live?
  • Do you carry a cell phone when you run?
  • Ever take an ice bath?
  • Any plans this weekend?

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Filed under Dinner, Fitness, Running